California Raisin and Trail Mix Chunky Spread
Chef Miko Aspiras, one of the region's most sought-after pastry chefs, demonstrates the versatility of California Raisins in this recipe. California Raisins are a wholly natural product with no added sugar, making them an ideal ingredient for the health conscious chef.
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3 INGREDIENT SNACKS | Easy & Healthy Recipes!
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Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below????
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3 Ingredients Healthy Snacks Blog Post (+ Recipes):
Chia Seed Recipes Blog Post:
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TIME-STAMPS:
0:58 - Easy Chia Seed Pudding
4:48 - Cucumber Bagel Bites
7:48 - Peanut Butter and Honey Oat Crackers
10:25 - Healthy Raisin Bran Cereal
14:52 - Simple Avocado Sushi Hand Wraps
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo
Avocado Toast With Poached Eggs Recipe | Sorted Food
This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. Brunch? Hola!
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How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
I’ll inspire you with delicious, healthy recipes.
I’ll guide you through essential cooking tutorials.
I’ll entertain you with cooking videos that bring you into my kitchen.
I just launched Oath - my own brand of oat bars, overnight oats and granola!
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The Only Carb that Does Not Spike Insulin
Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.
Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!
In this video, we’re going to talk about the only carb that doesn’t influence insulin.
The only carbohydrate that doesn’t influence insulin is fiber.
The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.
Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.
The best sources of fiber are non-starchy vegetables.
On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fiber that the net carbs are insignificant.
I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.
Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.
Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.
In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.
How to make Perfect Kale|Mango|Radish|Beets, Raisin and Avocado Salad.
Welcome! Watch how to make this healthy spiced Beet, Kale,
Mango, Radish and Avocado Salad. This colorful salad features raisins, olive oil, lemon and makes a perfect side dish.