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How To make Apple and Cheddar Corn Muffins Ww
1 2/3 c Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked 1 tb Baking powder, double-acting
3/4 lb Apples
- cored, pared, - finely chopped 1/2 c Corn, whole-kernal, frozed
- thawed 2 1/4 oz Cheese, Chedder, reduced-fat
- shredded 1/3 c Sugar, granulated
1 ds Cinnamon, ground
1 ds Nutmeg, ground
6 tb Corn oil
3 Eggs
- lightly beaten Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and eggs; stir into flour mixture. Fill each baking cup with an equal amount of batter. Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. Set pan on wire rack and let cool. Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Apple and Cheddar Corn Muffins Ww's Videos
APPLE SPICE OATMEAL MUFFINS | WEIGHT WATCHERS | MY JOURNEY TO LOSE 200 POUNDS
Apple Spice Oatmeal Muffins
Homemade Apple Pie Spice
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Just put everything inside the bread and take it to the oven!
INGREDIENTS:
• Bread
• 11 eggs
• Salt
• Paprika
• Black pepper
• Butter
• Ham
• Grated mozzarella cheese
Click on the link below and access other delicious recipes!
Cook With Me - 2 Points Harvest Oatmeal Muffins (A Weight Watchers Friendly Recipe)
Delicious 2 points oatmeal muffins filled with apples and pumpkin. Ingredients for the recipe: 2 medium stewed apple (apples cooked until soft with 1/2 tsp cinnamon, 1 T granulated Splenda and 2 T water), 1 cup of canned or fresh cooked pumpkin, 1 mashed very ripe banana, 1 egg and 1 egg white, 1/3 cup granulated Splenda, 1/2 cup unsweetened applesauce, 4 T ground flaxseed, 1/2 tsp pumpkin pie spice, 1/2 tsp cinnamon, 1 tsp baking powder, 1/4 tsp salt, 2 cups of quick cook oats, 1/2 tsp vanilla extract, 1/4 cup fat free milk.
Each muffin is 73 calories, 2 Points Plus, 2 Smart Points and 2 Freestyle Points. Complete nutritional information at the end of the video.
3 Healthy Egg Muffin Cup - Meal Prep Recipes | Easy Healthy Breakfast Ideas
Try one of these 3 easy, healthy, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + Feta, or Broccoli + Cheddar!
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EGG MUFFIN CUP RECIPE
Preheat oven to 350 + coat a 12-cup muffin pan with cooking spray.
Whisk together 12 eggs in a large spouted cup and season with salt and pepper.
Add any of the following veggie combo's below to each muffin cup, filling the cup about half way up (you can mix and match your fillings).
Divide eggs amongst each muffin cup and cook for 20 minutes. Cool and enjoy!
BLACK BEAN + CORN MUFFIN CUP
Black beans, rinsed and drained
frozen corn
scallions, sliced
sprinkle of cumin
TOMATO + FETA EGG MUFFIN CUP RECIPE
baby spinach
diced tomatoes
feta cheese, crumbled
sprinkle of dried oregano
BROCCOLI + CHEDDAR EGG MUFFIN CUP RECIPE
chopped broccoli
cheddar cheese
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Baking High Protein Apple Breakfast Muffins With Risa Weiner
High Protein Apple Breakfast Muffins! 7sp for the entire recipe!!
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Preheat your oven to 350 degrees
Spray your muffin tray well to prevent muffins from sticking!..
INGREDIENTS :
1/2 Cup of all purpose flour 6sp
2 cups worth of large apples (I used 2 large of any kind)
2tsp cinnamon
5 extra large eggs
1tsp or more vanilla.
1/4 cup or less of unsweetened almond milk or any low fat milk
1scoop of vanilla Quest or any brand of high protein powder 1sp
Pinch of salt
2 tbs lemon juice
1tsp or more lemon rind
2 tbs stevia or any sugar or sugar substitute
DIRECTIONS:
Peel and slice apples thinly. I chop into small pieces
Add to a medium bowl
Add 1tsp of cinnamon
Add 1tbs lemon juice
1tsp or more Stevia
Add a bit of xanthum gum or corn starch or flour to coat (optional)
Mix well
In a large bowl
Add eggs, milk, flour, protein powder, vanilla, 1tbs stevia, 1tbs lemon juice and rind, 1tsp cinnamon, pinch of salt
Mix well
Add apples to mixture
Add to your muffin tray
Bake for 20 to 30 minutes
Every oven is different
Cool and eat or cool and keep in a sealed container in your fridge or freezer!
Two muffins are only 1sp!!!!!
Enjoy ????????????????