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How To make Apple and Cheddar Corn Muffins Ww
1 2/3 c Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked 1 tb Baking powder, double-acting
3/4 lb Apples
- cored, pared, - finely chopped 1/2 c Corn, whole-kernal, frozed
- thawed 2 1/4 oz Cheese, Chedder, reduced-fat
- shredded 1/3 c Sugar, granulated
1 ds Cinnamon, ground
1 ds Nutmeg, ground
6 tb Corn oil
3 Eggs
- lightly beaten Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and eggs; stir into flour mixture. Fill each baking cup with an equal amount of batter. Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. Set pan on wire rack and let cool. Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Apple and Cheddar Corn Muffins Ww's Videos
Easy Make-Ahead Sausage and Egg Muffins (Whole30/Healthy)
Need an easy and healthy breakfast recipe for busy mornings?
These Easy Make-Ahead Sausage and Egg Muffins are made with eggs, turkey sausage, spinach, and simple seasonings for a quick, delicious, and healthy breakfast. They're also Whole30 approved and great for a clean-eating diet!
Both kids and adults will love these delicious egg muffin cups and they're super easy to make!
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SAUSAGE AND EGG MUFFINS
BAKING INSTRUCTIONS:
▪️ Bake in the oven at 400 degrees for 12-15 minutes, or until the eggs are fully cooked through.
▪️ Let cool in the pan for 5 minutes on a wire cooling rack before removing and serving.
INGREDIENTS:
▪️ 14 large eggs
▪️ 1 pound Whole30-compliant breakfast turkey sausage:
▪️ 2 cups fresh spinach, chopped
▪️ 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning:
▪️ black pepper, to taste
▪️ 3-4 drops of hot sauce (optional, if desired)
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MY WW MEAL PREP/Taco Soup & Corn Muffins/Creamy Garlic Chicken Pasta (Emily Bites)/Chocolate Cookies
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week's meal prep was a pretty easy one since I didn't feel good! Taco Soup and Corn Muffins sounded delicious and was just what I needed. The new recipe we tried from Emily Bites - the One Pot Creamy Garlic Chicken - was easy to make, but unfortunately we didn't really like this meal. I was so happy to have my Chocolate Peanut Protein cookies again...they are go good and so low in points!! Below are all of the recipes or links to them!
Emily Bites - One Pot Creamy Garlic Chicken Pasta
Chicken Taco Soup - 1 Point per serving on the WW Blue Plan
3 Chicken Breasts
1 can of Original Rotel
2 cans of Fire Roasted Rotel
1 packet of original Taco Bell seasoning
1 packet of Hot & Spicy Taco seasoning
2 cans drained and rinsed black beans
1 bag of frozen corn
4 cups of chicken broth
Salt, Pepper, Cumin, and Chili Powder to taste
Cook in slow cooker on high for 6 - 8 hours. Pull out chicken breasts and shred and put back in the crockpot for just a few minutes stirring well.
Divide into 6 servings.
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 12 - 15 minutes at 400 degrees.
Makes 12 servings.
Chocolate Peanut Butter Protein Cookies - Makes 12 Cookies
1 Point for one cookie, 2 Points for two or three cookies
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
212 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
10 grams of Hershey's Special Dark Cocoa
1 tbsp of baking powder
100-150 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
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PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
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AMAZING Apple Crisp
This easy Apple Crisp is a classic fall dessert that's beyond delicious. Warm spiced apples sweetened with brown sugar under a CRUNCHY topping with lots of oats makes for a perfect dessert.
RECIPE:
Perfectly sweet apples flecked with cinnamon covered in a crunchy topping make for an AMAZING dessert! I love apple crisp because it’s a quick, foolproof treat you can make in advance with ingredients you probably have laying around. We are entering fall baking season sl let me know what apple recipes you'd like to see on the channel!
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Baking High Protein Apple Breakfast Muffins With Risa Weiner
High Protein Apple Breakfast Muffins! 7sp for the entire recipe!!
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Preheat your oven to 350 degrees
Spray your muffin tray well to prevent muffins from sticking!..
INGREDIENTS :
1/2 Cup of all purpose flour 6sp
2 cups worth of large apples (I used 2 large of any kind)
2tsp cinnamon
5 extra large eggs
1tsp or more vanilla.
1/4 cup or less of unsweetened almond milk or any low fat milk
1scoop of vanilla Quest or any brand of high protein powder 1sp
Pinch of salt
2 tbs lemon juice
1tsp or more lemon rind
2 tbs stevia or any sugar or sugar substitute
DIRECTIONS:
Peel and slice apples thinly. I chop into small pieces
Add to a medium bowl
Add 1tsp of cinnamon
Add 1tbs lemon juice
1tsp or more Stevia
Add a bit of xanthum gum or corn starch or flour to coat (optional)
Mix well
In a large bowl
Add eggs, milk, flour, protein powder, vanilla, 1tbs stevia, 1tbs lemon juice and rind, 1tsp cinnamon, pinch of salt
Mix well
Add apples to mixture
Add to your muffin tray
Bake for 20 to 30 minutes
Every oven is different
Cool and eat or cool and keep in a sealed container in your fridge or freezer!
Two muffins are only 1sp!!!!!
Enjoy ????????????????
Cook With Me On Weight Watchers! | Hungry Girl's Scoopable Apple Pie | 0 Smart Points Per Serving
Did someone say zero Smart Points? For dessert?? I'm all over it! I cooked my apples extra long and will use this perfect concoction in my 2 Smart Point oatmeal! Apple pie oatmeal - voila! Get the recipe at the link below and see how many ways YOU can use this versatile zero point dessert!
Cook With Me - 2 Points Harvest Oatmeal Muffins (A Weight Watchers Friendly Recipe)
Delicious 2 points oatmeal muffins filled with apples and pumpkin. Ingredients for the recipe: 2 medium stewed apple (apples cooked until soft with 1/2 tsp cinnamon, 1 T granulated Splenda and 2 T water), 1 cup of canned or fresh cooked pumpkin, 1 mashed very ripe banana, 1 egg and 1 egg white, 1/3 cup granulated Splenda, 1/2 cup unsweetened applesauce, 4 T ground flaxseed, 1/2 tsp pumpkin pie spice, 1/2 tsp cinnamon, 1 tsp baking powder, 1/4 tsp salt, 2 cups of quick cook oats, 1/2 tsp vanilla extract, 1/4 cup fat free milk.
Each muffin is 73 calories, 2 Points Plus, 2 Smart Points and 2 Freestyle Points. Complete nutritional information at the end of the video.