The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Strawberry Jalapeño Jam | Cosmopolitan Cornbread Kitchen
Get this recipe for Strawberry Jalapeño Jam from my blog, Cosmopolitan Cornbread:
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Easy Homemade Strawberry Jelly in just 20 Mins
This strawberry jelly is smooth, transparent, and low in sugar. It is simple and easy to make in less than 20 minutes using fresh or frozen strawberries.
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How to Make Strawberry Jam WITHOUT PECTIN (Sugar Free Jam and Low Sugar Jam Options)
Learn How to Make Strawberry Jam WITHOUT PECTIN with this full-length How To Class. This video covers Sugar Free Jam and Low Sugar Jam Options and provides a complete step-by-step Water Bath Canning Tutorial. ⬇︎⬇︎⬇︎Click Video Title or Show More for Addi'l Info⬇︎⬇︎⬇︎
You can easily make this Homemade Strawberry Jam Recipe and water bath can the jam for long-term storage. However, if you want to skip over the Water Bath Canning Tutorial, refer to the Timestamps below.
➡️SUBSCRIBE:
????RECIPE:
➡️TIMESTAMPS:
0:00 Introduction
1:15 Ingredients for How to Make Jam Without Pectin
8:05 Basic Water Bath Canning Instructions
20:05 Instructions for How to Make Jam Without Pectin
31:37 Instructions for How to Water Bath Can Jam
➡️RELATED VIDEOS:
• NO SUGAR Strawberry Jam:
• Low Sugar Strawberry Jam:
• Strawberry Vinegar:
• Water Bath Canning 101:
• Three Citrus Marmalade Jam:
• Mastering the Basics of Traditional Nutrient Dense Foods Cooking:
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➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shows How to Make Strawberry Jam WITHOUT PECTIN (Sugar Free and Low Sugar Options).
#MarysNest #JamWithoutPectin #WaterBathCanning
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam
Learn how to make strawberry jam with this simple, healthy, homemade Chia seed jam recipe! Chia jam is an easy and delicious alternative to store-bought jam. Chia seed jam uses way less sugar than traditional jams and jellies PLUS you get the added benefits of chia seeds which include fiber, protein, and healthy fats.
And you don't stop at strawberries, this jam can be made with blueberries, raspberries, peaches, or any other jam-making fruit you prefer.
Chapters
0:00 Intro
0:33 Why Chia Jam
0:53 Prepping Ingredients
1:19 Cooking the Jam
2:59 Store Your Jam
STRAWBERRY JAM RECIPE:
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HOW TO MAKE STRAWBERRY CHIA JAM
3 cups fresh strawberries, roughly chopped
3 tablespoons chia seeds
1 tablespoon fresh lemon juice
1-3 tablespoons honey, maple syrup, or monk fruit (if needed)
Place strawberries in a saucepan over medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes.
Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you’d like. It all depends on how you like your jam.
Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired, and adjust from there.
The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer.
Nutrition
Serving: 2tbsp | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg
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#strawberryjam #chiaseedjam #strawberrychiajam
CAN Strawberry Jam with ME & Martin's Station 2022
Time to can homemade strawberry jam & a quick visit to Martin's Station in Ewing, Virginia!
Be sure to check your manuals for safe canning tips that apply to you!
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