6 Broken Wheat Recipes For Babies/ 7+ Months Baby Food/ Broken Wheat Porridge, Broken Wheat Kichadi
you NEED to try these protein bars ???? #shorts
Easy 5 Ingredients Protein Bars - these take 10mins to prep!
So easy & tasty, these are perfect on the go snack, gives you a great boost of energy and actually helps if you have a sweet tooth!
Recipe by Jalal:
Ingredients:
• 1 cup (80g) old fashioned or rolled oats
• 1/2 cup (120g) peanut butter
• 1/4 cup maple syrup
• 2 scoops Myprotein protein powder
• 1/8 cup almond milk
• Optional melted Myprotein chocolate spread
Method:
• Put all ingredients into a bowl
• Mix well till combined
• Place on a baking dish, shape and press down firmly
• Chill for an hour or more and enjoy!
Calories & macros per bar
198 calories
13g protein
15g carbs
9g fat
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NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
Apple Bulgur Breakfast - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Apple Bulgur Breakfast Recipe.
A recipe from the KC Breakfast collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2/3 c : Cup Natural Yogurt
2/3 c : Fromage Frais;
1/4 c : Milk;
1/3 c : Dried Apple Rings;
1/4 c : Heaped Bulgur;
A Little Artifical Sweetener
Banana Apple Porridge (Healthy Breakfast) by Tarla Dalal
Banana Apple Porridge, a healthy duet of grains like broken wheat and oats with fruits like banana and apples.
Recipe Link :
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Banana Apple Porridge
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana and Apple Porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein, fibre, etc.
Preparation Time: 5 minutes.
Cooking Time: 12 minutes.
Serves 4.
1 cup sliced banana
½ cup apple cubes (unpeeled)
¼ cup broken wheat (dalia), washed and drained
¼ cup quick cooking rolled oats
2 cups low-fat milk, 99.7% fat-free
2 tsp low-fat butter
1 tbsp powdered sugar
¼ tsp cinnamon (dalchini) powder
1. Heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute.
2. Add the oats and sauté on a slow flame for another 2 minutes.
3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.
4. Allow the steam to escape before opening the lid.
5. Add the sugar and cinnamon powder, mix well and cool slightly.
6. Refrigerate for at least 1 hour.
7. Just before serving, add the banana and apples and mix well.
Serve immediately.
Nutritive values per serving
Energy: 160 calories
Protein: 5.6 gm
Carbohydrates: 30.5 gm
Fat: 1.7 gm
Fibre: 1.5 gm
Calcium: 163.6 mg
Dalia Recipes for baby | Broken wheat recipes for baby 6-12 months | Baby weight gain daliya recipes
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*****RECOMMENDED PRODUCTS FOR THIS VIDEO AT AMAZON*****
Bajaj RCX 1.8-Litre Rice Cooker -
Panasonic 450-Watt Automatic 2.7 Litre -
Blender -
Philips Hand Mixer -
CAMERA USED-
Sony Rx100
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#babydalia #babydaliya #babybrokenwheat