How To make "Shepherdless" Pie
4 oz split red lentils
2 oz pot barley (or pearl barley)
8 oz carrots; grated
1 md onion; finely chopped
1 cn (14oz) tomatoes, chopped
1/2 pt vegetable stock
1 1/2 lb potatoes
6 tb milk
3 oz Cheddar cheese; grated
Put the lentils, barley, carrots, onion, tomatoes and their juice and stock into a saucepan. Bring them to the boil, cover the pan, and simmer for 40 minutes or until the lentils and barley are soft. Boil the potatoes in their skins. Peel them as soon as they are cool enough to handle and mash them with the milk and the cheese. Preheat the oven to Gas Mark 6 or 200~C/400~F. Put the lentil mixture into a 900ml (1 1/2 pint) pie dish. Pile the potatoes on top in an even layer. Make patterns on them with a fork. Put the pie into the oven for 20 minutes or until the ridges on top begin to brown. (Note: you can use low-fat Cheddar for this instead of full-fat variety) ----- From a book by Gail Duff, called "Wholefood Cookery for Everyone", a Sainsbury cookbook
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Rachel Makes A Mouthwatering Cheese & Mushroom Pie | Rachel Khoo: My Swedish Kitchen
Rachel shows you how to make one of her favourite Swedish pies: Västerbotten pie. Also, she cooks her own version of a traditional Swedish dish: crayfish soup.
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Shepherd-less Pie
What do you call a vegetarian Shepherd’s Pie? A Shepherdless Pie ????
LENTIL MUSHROOM SHEPRHERD'S PIE | Vegan Richa Recipes
Vegan Lentil Shepherd’s Pie – Mushroom and Lentil Shepherdless Pie with Gravy and Garlic mashed potatoes.
FULL RECIPE HERE:
Garlic mashed Potatoes over mushrooms, onion, lentils, veggies, herbs, mixed with a bit of gravy, baked, then served with more of my 1 Pot gravy!
The pie comes together quickly once you have your potatoes done and the veggies assembled. You can cook the lentils and potatoes in the Instant Pot with PIP(pot in pot method), see recipe notes on the post, or in separate pots and make ahead. I like my pie on the wet side, use less or more of the gravy with the lentils to preference. Add seasonal veggies or other root vegetables. Comfort food for any season.
Gluten-free Nut-free Recipe. Can be soy-free oil-free. Vegetarian Shepherds Pie.
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Music: Waves by Lakey Inspired
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BEST VEGAN SHEPHERD'S PIE RECIPE | PART 3
This is part 3 of 4 VEGAN HOLIDAY MACRO FRIENDLY RECIPES
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Watch part 1 (MACRO FRIENDLY VEGAN MAC & CHEESE):
Watch part 2 (EASY VEGAN GREEN BEAN CASSEROLE):
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▻THE BEST VEGAN SHEPHERD'S PIE RECIPE: ⠀
Makes 6 servings ⠀
Macros per serving: ⠀⠀
0.4g fat / 27g carbs / 13g protein
♥⠀
▻Filling Ingredients:
50g chopped yellow onion + 4 ounces of water
50g chopped celery
2 cloves garlic, minced + 2 ounces water
1 tablespoon fresh sage, minced
1 tablespoon fresh rosemary, minced
96g TVP (Textured Vegetable Protein) + 8 ounces water
2 teaspoons poultry seasoning
1 teaspoon salt
2 tablespoons tomato paste
1 tablespoon liquid aminos
1 teaspoon liquid smoke
227g frozen peas & carrots
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▻Filling Instructions:
1. Heat a large non-stick pan over medium-high heat and add the onion and water. Cook, until water is dissolved and onions are translucent.
2. Add celery and garlic and 2 more ounces of water. Cook until water dissolves.
3. Add sage, rosemary, tvp, poultry seasoning, salt, and 8 ounces of water. Cook until water dissolves.
4. Add liquid aminos, liquid smoke, and frozen veggies. Cook until veggies are hot. Set filling to the side while we work on the mash.
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▻Cauliflower Potato Mash Ingredients:
400g raw potatoes, steamed
300g frozen cauliflower, steamed
4 ounces soy milk
1 tablespoon nutritional yeast
2-3 cloves garlic
1/2 teaspoon salt
-⠀
▻Cauliflower Potato Mash Instructions:
1. In a food processor, add cooked potatoes, cooked cauliflower, soy milk, nutritional yeast, garlic, and salt. Process until all the ingredients are well combined and you get a cauliflower potato mash.
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Assemble your pie as shown in the video.
Bake at 425F for 18 minutes.
Serve and ???? enjoy! ⠀
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Music License:
Music: Ian Fever & Almi - Autumn
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▻Video Editing Services by:
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Episode 44: Shepherdless Pie
Cozy Vegan Shepherd's Pie: the Ultimate Holiday Comfort Food!
This unique recipe will outshine the usual holiday centerpiece!
00:00 Intro
02:02 Gravy Ingredients
02:11 Let's Make It!
02:51 Filling Ingredients
03:00 Let's Make It!
04:12 Plating
04:30 Discussion
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Licensed under Creative Commons: By Attribution 3.0 License
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