How to Cook: Chilean Seabass with White Beans & Spinach
Learn how to cook with MADD KITCHEN Chef Hoods! Cooking at home made easy! Our Madd Videographer helps troubleshoot some on set issues! Capture the sea in this week's recipe!
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Delicious White Bean Cauliflower Curry ???? Natural, Healthy Vegan Curry Recipe!
This white bean and cauliflower curry is a great side dish or main course for your next meal prep session or dinner with loved ones.
➡️ It’s a great source of vitamins, minerals, and fiber, which are great for vegans and non-vegans alike!
Join me in the kitchen for a quick crash course on how to make an impressive curry-based soup!
This recipe does take some time, but its rich and natural flavors make it worth it. So, whether you’re looking to add more nutrients and fiber to your diet or remove meat, this is a great recipe to add to your range!
???? Do you remember the first time you tried curry? Let me know what your reaction was like in the comments below!
▶️ RECIPE INGREDIENTS: (3 - 4 servings)
500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Kidney Beans / Cannellini Beans
2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger
3 Tbsp Olive oil
1+1/2 Cup / 200g Onion - Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)
Garnish:
1/2 cup / 20g Cilantro / Coriander leaves - finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL - You can also add some lemon juice if you like it a bit tangy
▶️ METHOD:
Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.
[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]
Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.
Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.
Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.
▶️ IMPORTANT TIPS:
- Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
- Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
- Reduce the heat before adding the spices, this will prevent it from burning - burnt spices will make the dish bitter
- The garnish is what completes the dish so please do not skip any of the ingredients
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#WhiteBeanCauliflowerCurry #HealthyCurry #VeganCurry #WhiteBeanCurry #CauliflowerCurry #healthyrecipes #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #Vegan #PlantBased #PlantBasedCooking #EasyVeganRecipe
5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek white Bean Soup - Fasolada Recipe - Vegan Vegetarian
Greek white Bean Soup - Fasolada Recipe - Vegan Vegetarian
White Bean Stew - Fasolatha
3 Servings
Ingredients:
1 cup white Beans (saoked for 12 hours)
1 cup Carrots diced
1 cup Celery chopped
1 cup Tomatoes chopped
2 Cloves Garlic chopped
1 Onion chopped
1 tsp Salt
1/2 tsp Pepper
a bit Parsley chopped (optional)
2-3 tbsp Olive Oil
Music: The Creek from Topher Mohr and Alex Elena
Tuscan Bean Soup Recipe - How to Make Bean & Crispy Bread Soup
Learn how to make a Tuscan Bean Soup Recipe! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Tuscan Bean Soup.