Red Snapper with Fava Bean Puree
How To Make Fava | Greek Fava Dip Recipe
This video shows you how to make fava. This Greek fava dip recipe is super easy to make and crazy good. Perfect as a make ahead dish or potluck item, serve with veggies, pita, crackers or if you're like me??? I big spoon!!!
Try it today, love it forever...
INGREDIENTS LIST:
- 2 cups yellow split peas (uncooked)
- 5 cups water
- 1 onion
- 3 scalions
- 2 cloves garlic
- 1/3 cup Greek extra virgin olive oil
- Salt & pepper to taste
Hope you guys enjoy this video and if you have any questions, comments or suggestions, just give me a shout and I'll get back ASAP!!!!!
Try this today and take your meals from ordinary to OPA!!!!!
Hope you all love it!!!!!
Cheers,
Ken
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Pureed fava beans “Ful Medames” with tahini - you won’t believe it all started with a can
Fava beans are one the most famous street food in Egypt usually served for breakfast more than any other meal. I am sharing with you the fastest and easiest way to make a delicious pureed fava beans with tahini and olive oil. You can have it as a dip or in a sandwich (pita bread) they are both as good.
Ingredients:
2 cans of plain fava beans (400 g per can)
Very small onion, quartered
1 small tomato
2 garlic cloves
Approximately 1/2 liters of water
3 tablespoon tahini
3 tablespoon labneh or sour cream
2 tablespoon lemon juice
1 garlic clove
3 tablespoon olive oil + more to drizzle on top
3/4 teaspoon salt or to taste
1/2 teaspoon cumin
1/8-1/4 teaspoon cayenne
How to Cook Broad Beans? | 3 Incredible Recipes: Fava, Broad Bean Hummus, Cypriot Broad Beans
Broad beans, anyone? Today, we're diving deep into the world of this nutrient-rich legume. We're cooking up not one, not two, but THREE incredible broad bean recipes: Fava, Broad Bean Hummus, and Cypriot Broad Beans. If you've ever wondered about the potential of broad beans in your kitchen, this video will answer all your questions. Get ready for some serious cooking inspiration and a lot of broad bean goodness. See you in the kitchen!
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Broad bean hummus
Dried broad beans; 1 cup
Onion; half
Tahini; 2 tablespoons
Lemon Juice; 1 teaspoon
Vinegar; 1 tablespoon
Olive oil; 2 tablespoon
Garlic; 2 cloves, peeled
Salt; to your taste
• Boil the broad beans with half an onion until they are very soft.
• Drain its water and add the garlic, olive oil, tahini, lemon juice and vinegar. Blend it until you have a smooth texture.
• Your hummus is ready. When serving it, you can use the back of a spoon to make a crater and add a generous amount of olive oil, red pepper, parsley and pickles if you like to.
Fava
Dried broad beans; 500 gr
Onions; 2 small, cut in half lengthways
Olive oil 1/3 cups-80 ml
Salt; 1-heaped teaspoon
Sugar; 1 teaspoon
Drinking water; 1.4 litres
To garnish
Dill; 4 sprigs, finely chopped
Crispy onion- if you have at home
Fresh olive oil
• Place in the broad beans and the onions in the pressure cooker.
• Fill with soft drinking water. The water should be 2-3 cm higher than the beans.
• Close the lid and cook until the pressure gets high, cook 5 minutes and open the lid. If you don’t have a pressure cooker, the water you add should be 4 cm above the beans and you’ll need to cook them for about 10-15 minutes until they soften.
• Then add olive oil, sugar, and salt. Use a hand blender to make it silky smooth.
• Take the dish or bowl that you want your fava to take the shape of, pour some olive oil and rub so that the fava would be able to slide once it is cold.
• Place the mixture in the dish. First, allow it to cool at room temperature. Once cool, refrigerate for at least 2 hours.
• Your fava is now ready to be turned! It will look and taste great.
• This is my go-to substitute when I’m craving cheese or when I need a simple dish that will keep me full, guilt free…. Hope you give it a try and it becomes one of your favourites too.
Easiest Cypriot Broad Beans
Dried broad beans; 1 cup
Drinking water; for boiling
Garlic; 2 cloves, peeled
Olive oil; 3 tablespoons
Vinegar; 3 tablespoons
Lemon juice; a few drops
Salt; to your taste
This is the one of the simplest dishes. But actually this is how Cypriots eat many goodies.
Boil and add olive oil, garlic, lemon juice or/and vinegar to your taste.
• Boil the broad beans with drinking water. Cook for 5-6 minutes after it starts to bubble, until the beans start to soften and taste okay to eat. Boiling time for dried beans can vary, so check its softness.
• Drain the beans and transfer to the serving dish.
• Smash and puree the garlic cloves and add to the beans with vinegar, olive oil, salt, and lemon juice. Give it a mix.
• Eat it as soon as possible. I must say this becomes something else if it sits in the refrigerator overnight. My cousins also love eating this with black or green olives. As I said, these guys are Cypriots and they know about great food!
Authentic Greek Fava
When I was younger, I never had a particular interest in Fava. I would see it on restaurant menus and I would always steer away from it, not really knowing what it was. Life has a funny way of making you re-evaluate your preferences though, and that's exactly what happened with me and Fava. I found myself in a picturesque Greek taverna in Ikaria, where I had the best Fava dish that I ever tried (and trust me, I've had quite a few since then). Authentic Greek Fava is definitely something you should try if you're ever in Greece - it's healthy, it's flavourful, and it's definitely a unique dish. Plus, it's often served as a dip, which makes it perfect for sharing with friends or family. So next time you're in a Greek restaurant, don't be afraid to try the Fava - you might just be pleasantly surprised.
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Hi! I’m Sevi, a busy mum of two sweet girls, and I am passionate about sharing the beauty of real Greek food with friends and family. I hope you find many nourishing and delicious recipes that can make your life a little tastier.
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How to Make Fava Bean Puree & Wild Chicory | Classic Italian Recipes
⇨ For written recipe:
***TIPS***
1. Use split fava beans - the ones that are already dried and peeled - and ALWAYS leave them in the water for at least an hour before cooking this recipe!
2. You can choose to serve the fava beans how you like. Some prefer a smooth puree whilst others prefer a more lumpy and rustic version. It's up to you!
3. The traditional recipe should use wild chicory but don't worry if you can't get that. Instead, you can choose to serve this fava bean puree with any broad leaf vegetables, such as spinach, Swiss chard or cabbage. Just make sure you parboil those vegetables with some salted water before starting this recipe.
4. Of course, fava bean puree like this is amazing on its own with some simple toasted bread and olive oil.
INGREDIENTS
400g FAVA BEANS
HALF AN ONION
1 STICK OF CELERY
4/5 CHERRY TOMATOES
SALT
OLIVE OIL
BREAD
WILD CHICORY (OR ANY BROAD LEAF VEGETABLE).
This recipe really captures the people and culture in which I grew up and it's becoming a world famous dish. Fava bean puree with wild chicory (or 'fave e cicoria') is the very definition of comfort food here in Southern Italy but you don't have to be here to enjoy it for yourself! It makes for a healthy, wholesome and delicious lunch or dinner that will definitely impress your family and friends. What's more, like with all of these recipes, it's SUPER easy to make!
Buon appetito!
Happy Whistle by Scott Holmes
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