How To make White Bean and Herb Sandwich Spread

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3 bread spreads recipes • TASTY and easy • vegan and oil-free • by ReShape.

#vegandips #veganbreadspreads
Very easy, oil-free, vegan bread spreads recipes. Just 3-6 ingredients and very healthy – based on wholefoods. They work great also as dips! See links to full recipes below ⇩

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White Bean and Rosemary Hummus Tutorial from MidPointe Library System

White Bean and Rosemary Hummus Tutorial from MidPointe Library System
It is good as a dip or a sandwich spread!

Ingredient List:
3 cups cooked white or cannellini beans (or two 15-ounce cans)
1/4 cup tahini
1/4 cup vegetable broth or water
3 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried rosemary (or 1 tablespoon minced fresh rosemary)

The recipe is from a book titled Thug Kitchen which is available on Ohio Digital Library:

The Smart Way to Make a Spicy White Bean Dip ???? | Struggle Meals

Say it with us: soak, rinse, simmer. Frankie Celenza (@frankiecooks) explains why you should always have some dried beans in your pantry and how to make a spicy white bean dip.

SPICY WHITE BEAN DIP
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes

Ingredients:
For the Beans:
1 ½ cups dried cannellini beans
5 cloves garlic, smashed
1 bay leaf
2 sprigs thyme

For the Dip:
1 baguette, sliced
4 TBSP olive oil, divided
2 cloves garlic, sliced
1-2 packets red pepper flakes
Cooked cannellini beans
2 sprigs fresh rosemary, leaves removed
1 lemon, juiced and zested
2 TBSP minced parsley
Salt and pepper
2 carrots, sliced
4 celery stalks, sliced

Steps:
1. For the beans: Place the beans in a large bowl and cover with cold water. Allow to soak overnight. Drain and rinse the beans and place them in a large pot with the garlic, bay leaf and thyme. Bring to a boil and then turn down to simmer for 1 hour, until very soft. Drain the beans.

2. Preheat oven to 425 degrees.

3. First make the crostini. Spread the bread on a baking sheet, drizzle with oil and sprinkle with salt and pepper. Place in the oven for 15 minutes.

4. Heat a medium pot over medium heat and add three tablespoons of oil. Add garlic, and red pepper flakes and cook until fragrant 1-2 minutes.

5. Stir in beans, and rosemary and continue to cook while mashing beans with a fork, 3-4 minutes. Stir in the lemon juice, zest and parsley and season with salt and pepper. Using the back of a fork or wooden spoon mash the beans (for a smoother dip you can puree the beans with an immersion blender). Spread some of the beans on the crostini and leave some to dip with carrots and celery.

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White Cannellini Bean Spread with Hazelnuts and Lemon recipe

Trying to sneak some nutrition into the kids? Try this White Cannellini Bean Spread with Heazelnuts and lemon as a sandwich spread instead of mayonnaise. It’s an healthier alternative for a dip or spread and perfect for parties too! Protein-Packed

Check out the ingredients’ list and the procedure details on my blog:



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Mediterranean white bean dip recipe - KitchenAid

Take a look at our video recipe! You might find the right inspiration for your next tasty and smooth creation! Done with the blender Power Plus - Artisan.

More info here:

INGREDIENTS
2 cans (425g each) cannellini beans, drained and rinsed
75g crumbled feta cheese
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons chopped chives or 1 teaspoon chopped fresh rosemary or thyme
60ml water
sea salt

Steps
1. Combine beans, feta and herbs in blender jar of the KitchenAid ARTISAN Power Series Blender. Secure lid and turn dial to Speed 1. Slowly increase speed to Speed 4. Blend, using the Flex Edge tamper to push down ingredients, until mixture is chunky for about 30 seconds. Add water and continue to blend until smooth for about 30 seconds.
2. If dip is too thick, blend in an extra splash or two of water. Season to taste with salt. Serve immediately, or store in airtight container in refrigerator for up to 1 week.

CHEF’S TIP
Spread this delicious party fare on baguette slices that have been brushed with olive oil and toasted in the oven until golden brown. Garnish with more crumbled feta and chopped herbs for a festive presentation.

Enjoy!