How To make Tuna Pasta Salad
Ingredients
1/2
pound
beans, green, fresh, cut into 1/2 inch lengths
8
each
tomatoes, ripe, plum, cut into 8 pieces each
6
each
scallions, with 3 inches green, cut on diagonal into thin slices
1/2
cup
olives, pitted, black, coarsely chopped
1
tablespoon
capers, tiny
1
teaspoon
garlic, finely minced
1
salt, to taste
1
pepper, to taste
5
tablespoon
parsley, fresh, chopped
1/4
cup
oil, extra virgin olive
2
each
tuna fish, water packed, cans, drained
3/4
pound
pasta, tube shaped, (Ziti or penne), cooked al dente
Directions:
blanch the green beans in boiling water about 2 minutes, or until just crisp but tender. Drain, rinse under cold water and pat dry.
In a large bowl, combine the cooked green beans with tomatoes, scallions, olives, capers, garlic, salt, pepper and 4 tb parsley.
Drizzle in the olive oil, folding ingredients gently. Let rest at room temperature for at least 1 hour for flavors to blend.
To serve, flake the tuna in large pieces; add to the sauce. Add the cooked pasta and toss gently. Adjust seasonings and garnish with remaining tb of parsley. Serve at room temperature.
How To make Tuna Pasta Salad's Videos
Creamy Tuna Pasta Salad
Creamy tuna pasta salad with mayo! You will love this cold tuna salad with pasta, it is quick to whip up, easy and delicious, and packed with flavors. This cold salad recipe is healthy and delicious. Perfect for lunch, light supper, picnics, and more.
Let me show you how to make it with my simple step-by-step guide
Printable Tuna Pasta salad recipe:
Music: Nightlife by @blarkkdaniel
Deli Style Tuna Pasta Salad
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Quick & Healthy: Make this No-Mayo Mediterranean Tuna Pasta Salad Recipe in under 30 Minutes
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???? Ingredients for Tuna Pasta Salad:
►12 ounces short pasta (rotini, penne, farfalle)
► 2 (5-ounces) canned solid white tuna (in water)
► 1/2 cup diced onions
► 1 pint grape tomatoes, halved
► 1/2 cup Kalamata olives, pitted
► 1 cup diced cucumber
► 3 tablespoons capers, drained
For the Vinaigrette
► 3 tablespoons freshly squeezed lemon juice
► 1/4 cup olive oil
► 2 tablespoons plain yogurt
► 1/2 teaspoon Dijon mustard
► 1/4 teaspoon garlic powder
► 1 teaspoon sea salt
► 1/4 teaspoon ground black pepper
► 1 tablespoon chopped parsley
Serving Size: 10
Prep Time: 30 minutes
Cooking Time: 10 minutes
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✔️ Low carb
✔️ Easy to make
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✔️ Low calories (less than 1200)
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Tuna Pasta Salad Recipe | Clean Eating Tuna Salad with Pasta
Tuna Pasta Salad is the easiest pasta salad recipe you will find. A mix of fresh, crunchy vegetables with tuna and creamy mayo. Great for a picnic in the park or a light lunch on the go.
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Pasta Salad with Tuna
INGREDIENTS:
500g fusilli pasta (good quality)
370gr of chunky Tuna in olive oil (normally 2 cans)
1 x medium size can of corn
100g mixed baby spinach and rocket leaves
1 x large carrot (peeled)
2 x tablespoons of mayonnaise (you may want to add more!)
2 x handfuls of black pitted olives
2 x pinches of dried herbs
2 x pinches of rock salt
Extra virgin olive oil
Approx 4.5L water
UTENSILS:
1 x 5L pot
1 x sharp knife
1 x large spoon for mixing
1 x large salad bowl
1 x colander
Add 4.5L to your large pot on put it on the stove on high heat to boil.
Once it begins to boil, add 2 pinches of rock salt and stir through. Then, add the fusilli pasta to the pot.
Follow the cooking instructions on the packet of pasta for the cooking time.
Cut the carrot into small cubes.
Slice each of the pitted olives in half.
Make sure the baby spinach and rocket leaves are washed and left to the side to dry.
Once the pasta is cooked, put the colander inside the sink and turn the cold water on (keep the tap to the side of the colander, not on top of it). This will help when you strain the pasta in the colander.
After you have emptied the pot, rinse the pasta with the cold water to stop the cooking process and also to cool down the pasta. If you have time to wait, put this to the side and add extra virgin olive oil while it cools down so it doesnt go dry and stick together.
Once the pasta is cooled down, pour it into a large salad bowl.
Add corn and salad and stir these through the pasta.
Then, add tuna, olives, carrots and dried mixed herbs.
Add a generous amount of extra virgin olive oil and 2 x tablespoons of mayonnaise.
Stir the ingredients through really well, making sure you break down all the chunky pieces of tuna.
Add another generous amount of mayonnaise (to your liking) and ensure there is enough extra virgin olive oil to keep the dish moist.
Cover the bowl with cling wrap (Glad wrap) and place it in the fridge so it keeps cold.
HOW TO SERVE:
This dish is best enjoyed in company in a relaxed environment so why not put it inside a container, grab some disposable plates and head out for a picnic?!
You can also serve this in small portions as a starter or as a side dish at a party at home.
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Editor: Bill Z Way
Music Oktogon and Platos178 ok are composed and performed by Walter Gaeta
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How to Make Tuna Pasta Salad Ensalada de Pasta con Atún #shorts
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Today I'm making a quick tuna pasta salad! It's so easy to make, you can have it ready in minutes. It's perfect for work, when you go on a picnic or having a barbeque :) Quick and Easy. If you enjoy this recipe please don’t forget to give me a big thumbs up and if you are not subscribed, please subscribe to become part of our family ????
TUNA PASTA SALAD INGREDIENTS:
► 10 oz rotini pasta
► 1/2 of lettuce
► 1 cucumber
► 1 can of corn
► 1/4 of a red onion
► 1 tomato
► Some pickled carrots
► Some pickled jalapeños
► 4 oz of tuna
► Some mayonnaise
► Squirt of mustard
► Salt and pepper to taste
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