How To make Tex Mex Tuna Salad
2 cn Solid white tuna in water,
-drained and flaked (6.5 oz) 1/2 c Sliced ripe olives
1/2 c Sliced green onions w/tops
1/2 c Thinly sliced celery
2/3 c Pace Picante Sauce
1/2 c Dairy sour cream
1 ts Ground cumin
Lettuce leaves -OR Shredded lettuce 12 Taco shells
-OR 3 c Tortilla chips
Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce leaves; spoon tuna mixture into shells. Or, line individual serving plates with shredded lettuce; top with tuna mixture and surround with tortilla chips. Drizzle with additional Pace Picante Sauce; top with additional sour cream, if desired.
How To make Tex Mex Tuna Salad's Videos
Make Delicious SUBWAY Tuna Sandwich at HOME ????????
SUBWAY Tuna SANDWICH @TreatsAndTravels
#subway #tunasandwich #tunasalad #delicious #quick #quickrecipe #sandwich
HEALTHY TUNA SALAD | easy recipe
This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy! Serve it sandwich style or over a bed of fresh greens for a light meal. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
4 x 6 oz cans tuna, packed in water
2 small dill pickles, diced
1 large celery rib, diced
1/4 cup red onion, minced
1 garlic clove, grated
1 tbsp lemon juice or vinegar
1/4 tsp salt
Ground black pepper, to taste
3/4 cup plain Greek yogurt, 2%+ fat
1/4 cup mayo
????Printable recipe
►DIRECTIONS:
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.
5. Serve cold in a sandwich or over lettuce leaves.
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????PRODUCTS USED IN VIDEO (affiliate):
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Avocado oil mayo
Skip jack tuna
Dill pickles
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⏰TIMESTAMPS:
00:00 Intro
00:14 Tuna types and how to flake tuna
01:18 Dice pickles
02:05 Chop celery
02:47 How to mince an onion
04:01 Add garlic, lemon juice and dressing
05:10 How to make mom's tuna salad sandwich
06:00 Taste test
????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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Whole Foods Tuna Made Skinny
Whole Foods Amazing Tuna Salad Made Skinny...It's my favorite way to make tuna! Each serving, 205 calories, 8g fat & 4 Freestyle SmartPoints. #glutenfree #tunasalad #smartpoints
Get this recipe:
BEST TUNA SALAD RECIPE | STAY AT HOME MOM OF 3
I am making my favorite tuna salad recipe. I hope you guys try it. Let me know what you think in the comments below. Thanks for watching!
TEX - MEX CHICKEN SALAD (Easy and Healthy Salad Recipe)
#texmexsalad #texmexchickensalad #healthysalad #quicksalad #lowcarbsalad #texmex #easysalad #salad #yummysaladrecipe #whatsforlunch #whatsfordinner #mealsalad #delicioussalad #tacosalad #mexicansalad #chickensalad #salad #spanishsalad
A quick, low carb and healthy salad is perfect for busy weeknights
SALAD INGREDIENTS:
2 large or 3 small boneless chicken breast
4 cups Romaine lettuce
1 cucumber
1 cup grape tomatoes
4 Green onions
1 Orange Bell Pepper
1/3 cup black olives
1/3 cup Cilantro
15-19 oz can Black beans
1 cup corn fresh or canned
1/2 cup cheddar cheese, into small cubes
DRESSING:
1 cup ranch dressing
2 Tbsp hot sauce
1 Tsp cumin powder
FOR GARNISH:
Diced avocado (optional)
Tortilla chips (optional)
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Video Link:
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