Tuna & Bean Salad
Tuna & Bean Salad. Part of the series: Healthy Salads. Tuna and bean salad is a simple dish that is easy to prepare and will surely please the whole family. Learn to make tuna and bean salad with help from the host of a nationally televised culinary show host in this free video clip.
Cooking from Your Pantry with Ellen: Tuna & White Bean Salad with Lemon
A delicious, nutritious recipe that you can customize with what you have on hand and throw together for an easy pantry meal anytime. View/print the recipe here:
Create a Flavorful & Nutritious Zesty White Bean & Tuna Salad in Minutes!
???? Ingredients
1/4 red onion
1-2 teaspoons sumac
1 can white beans
A handful of baby spinach
1/4 cup parsley
200 grams of cooked tuna
For the Dressing
1/2 cup of olive oil
4-6 tablespoons lemon juice
1-2 garlic cloves
Salt to season
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#tuna #salad #healthy
Grilled Tuna & White Bean Salad with Lemon Vinaigrette
EPISODE #177 - Grilled Tuna & White Bean Salad with Lemon Vinaigrette
FULL RECIPE HERE:
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MUSIC: Institutions Kill
The BEST Tuna and Cannellini Bean Salad #shorts
Tuna and Cannellini Bean Salad #shorts
Instead of having a boring tuna sandwich let’s turn it into a flavor-packed salad without all of that Mayo!
I like to play around with different ingredients with this salad but I mostly make this version as long as I have everything on hand! You could also use arugula, and add in celery, if you don’t have fresh tomatoes you could add in jarred sun-dried tomatoes!
Let me know in the comments what you would add to make this salad your own!
Ingredients ????
• Bag of spinach
• 1/3 cup halved cherry tomatoes
• 1 can of tuna, drained
• Sliced red onions
• 1 can of cannellini beans, drained
• Basil, torn
• 1 Tbsp capers
• 1/4 cup kalamata olives, halved
• 1 avocado, diced
• 1 Tbsp lemon zest
• Lemon pepper, to taste
• Salt, to taste
• 2 Tbsp lemon juice
• 1/4 cup olive oil
• black pepper, to taste
Directions ✍️
• Into a large bowl of spinach toss in a can of tuna, 1/3 cup of halved cherry tomatoes, sliced red onions, 1 can of cannellini beans (drained & rinsed), torn basil, 1 tbsp capers, 1/4 cup halved kalamata olives, 1 diced avocado, 1 tbsp lemon zest, a few grinds of lemon pepper and salt.
• Into a small mason jar pour in 2 tbsp lemon juice, 1/4 cup olive oil, kosher salt, and black pepper. Shake up the dressing and pour over the salad and toss.
• Serve up and enjoy!
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Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad
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Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad - Super simple but very tasty.
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