1/2 c Pineapple; diced 1/2 c Mango; diced 1/2 c Papaya; diced 1/2 c Onions, red, chopped 1/2 c Onions, red, chopped 1/2 c Beans, black; cooked 1 Jalapeno; minced Mix all ingredients. Allow flavors to develop for at least 30 minutes. Recipe from Norman Van Aken, A Mano, Miami Beach Source: Orlando Sentinel, August 15th 1991 Posted on GEnie by COOKIE.LADY [Cookie], Dec 15, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005
How To make Tropical Fruit and Black Bean Salsa's Videos
Mango Quinoa Salad with Black Beans
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⭐️ Black bean mango salad is a tasty and fulfilling meal with juicy mango, creamy avocado, crunchy bell peppers, nutty black beans, and nourishing quinoa.
Seasoned with our beloved cilantro lime dressing, this Mexican-inspired salad is the perfect companion for barbecues, cookouts, and meal-prepping.
⭐️ Ingredients ½ cup (100 grams) quinoa 1 cup (240 grams) water + ½ teaspoon salt, or vegetable broth 2 ripe mangos diced 1 cup (150 grams) cucumber diced 1 can (240 grams) black beans or 1½ cups cooked black beans 1 red onion thinly sliced 1 red bell pepper diced 1 ripe avocado
FOR THE CILANTRO LIME DRESSING 1 cup (25 grams) fresh cilantro use parsley if you don't like cilantro ¼ cup (55 grams) extra virgin olive oil ¼ cup (60 grams) lime juice use lemon juice if you use parsley 2 tablespoons (30 grams) maple syrup 1 clove garlic 1 teaspoon ginger grated 1 teaspoon salt
❤️ Nico & Louise Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The Cooking Mom's Black Bean and Mango Salsa
See this and other delicious recipes at The Cooking Mom's website
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