Low Carb TACO CASSEROLE! Gluten Free and Keto Friendly
This recipe for Low Carb Taco Casserole is so delicious! Try it out and let me know what you think? Take pictures and tag me on Instagram or Twitter!
My version of the Cheeseburger Casserole Recipe:
Low Carb Pizza Burger Casserole:
Link to original cheeseburger casserole recipe:
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Vegan BlackBeans Crispy Taquitos : Airfryer Recipe Shorts #shorts #youtubeshorts
A taquito is a Mexican dish made up of a rolled-up tortilla with a stuffing and is often deep-fried. We are preparing this amazing recipe with a stuffing of black beans and mushrooms and serve them with guacamole and some salsa.
You can use pretty much anything for the stuffing and increase or decrease the spice level as per your taste.
Ingredients
Corn Tortillas - 6
Mushrooms - 200 grams
Oil - 1 tbsp
Salt - 1 Tsp
Black Pepper - Half Tsp
Boiled Black Beans - 500 Grams
Onion - Half small
Cilantro as needed
Vegan Cheese - 40 grams
Salt - 1 and half Tsp
Black Pepper - 1 Tsp
Garlic Powder - Half Tsp
Juice of half a lime
Filling for the Taquitos
Tortilla
Black bean stuffing - 4 Tsps
Lime juice
Grated Vegan cheese as needed ( by @violife_foods )
Brush oil on top of the taquitos
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Keto Taco Stuffed Avocados Recipe
This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty.
Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas?
They make the perfect receptacle for the spiced and savory taco filling made up of ground beef, onion, and some spices. Think of it like reversed guacamole—instead of the mashed avocado on top you get the whole avocado in one bite!
Ground beef is the best meat option for taco filling as it pairs perfectly with the slightly more robust flavors of the onion and spice mixture. It’s also higher in fat than chicken, so it’ll remain juicy even after cooking.
The best part of tacos is customizing it to how you like it. You can cook the beef for slightly longer to get a slightly charred flavor or fry it up until just cooked. This meal is sure to satisfy the whole family and keep you feeling full for longer, with the high protein and fat content.
Don’t forget to dollop a generous amount of sour cream on top of each taco-stuffed avocado before serving.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
4 medium avocado
1 medium lime, juice of
1 tablespoon olive oil
1 medium onion, chopped
16 ounce ground beef
1 tablespoon taco seasoning
Salt and pepper to taste
2/3 cup Mexican style cheese blend
1/2 cup romaine lettuce
1/2 cup cherry tomatoes
4 tablespoon sour cream
Nutrition Summary: This makes a total of 4 servings of Keto Taco Stuffed Avocados. Each serving comes out to be 745 calories, 62.6g fat, 9.3g net carbs, and 28.1g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
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????Como hacer una Deliciosa Barbacoa de Res Estilo Guerrero ????
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????INGREDIENTES 8 a 12 personas ????
1kg y medio de Diesmillo de Res en Trocitos
1kg y medio de chamorro de Res
sal al gusto
el adobo
10 chiles Guajillos
3 chiles Anchos
3 chiles Morita
1/2 cda Pimienta Negra molida
1 cda de sal
1/4 cda comino entero
1/4cda mejorana
1/4 cda oregano seco
1 pisca de tomillo en polvo
3 clavos de olor
1/2 cebolla blanca mediana
2 dientes de ajo
3 hojas de laurel
2 hojas de aguacate
acompaña esta Deliciosa Receta con Espagueti cremoso, arroz y una buena Salsa verde bien picosa.
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????Ceviche Mixto Bien Rico
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????Chicharron en Salsa Verde
????Camarones Empanizados ????????
????Chilaquiles Verdes Deliciosos
????Tacos Gobernador,Tacos de camaron
????Arroz blanco con Vegetales
???? Aguachile Rojo de camaron Riquisimo
???? Croquetas de Atun Fáciles y Bien Ricas
????Camarones a la Diabla bien Ricos
????Chiles Rellenos con Queso Bien Ricos
???? Caldo de pescado Delicioso
????Caldo de Albondigas ????
????Tamales de Rajas con Queso Buenísimos
????Calabacitas Rellenas Riquisimas
???? Estofado de Res Riquisimo
???? Sopa de conchitas con Pollo y verduras Nutritiva
???? Estofado de Pollo Fácil y Rico
????Como hacer Queso Fresco Casero
???? Tamales Rojos de Puerco
???? Como hacer tamales Oaxaqueños en hoja de Plátano
???? Barbacoa de pollo
????Como Hacer una Deliciosas Quesabirrias
???? Pollo a la Naranja
???? 3 Recetas de Espaguetis ????
???? Caldo de Pollo en chile Rojo
???? Pie de Manzana ????
???? Huevos Ahogados Riquisimos
???? Fillete Mignog una Receta para enamorar
???? Caldo de pollo en chile colorado
???? Quesadillas de Pescado
???? Ensalada de atun
???? Coctel de camaron y pulpo
???? Panque de nuez riquisimo
???? Espaguetti blanco cremoso
???? Pure de Papa cremocito
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Amazing Beef Queso Dip
This beefed up party appetizer Beef Queso Dip is made from scratch and sometimes finds it's way on top of french fries, baked potatoes and vegetables.
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CLICK HERE TO GET THE PRINTABLE RECIPE: ????️
Servings: 8
Ingredients
1 lb ground beef
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
4 tbsp butter
1/4 cup flour
1 cup non fat milk
1 cup low fat pepper jack cheese shredded
1 cup low fat sharp cheddar cheese shredded
1 cup salsa
Instructions
In a large skillet over medium heat brown the ground beef seasoned with chili powder, cumin and garlic powder. Drain any fat and set aside.
Make the roux to thicken your sauce by melting butter in sauté pan over medium heat and add the flour. Stir with whisk and continue to cook for 2 minutes. Whisk in milk and continue to cook on low for 3-4 minutes until thickened. Add the salsa and stir to combine.
Whisk in the cheeses until smooth and the seasoned, browned beef. Simmer on low for 5 minutes.
Serve warm with tortilla chips and garnish with chopped cilantro and crumbled Cotija cheese (optional).
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ROLLITOS DE COL O REPOLLO RELLENOS DE CARNE MOLIDA RECETA FÁCIL Y SUPER DELICIOSA ????????
ROLLITOS DE COL O REPOLLO RELLENOS DE CARNE MOLIDA RECETA FÁCIL Y SUPER DELICIOSA ????????