How To make Spicy Sweet Potato Sticks
3 x Large sweet potatoes
2 tb Vegetable oil
3 tb Unsalted butter
1/2 c Water (or as needed)
3 tb Honey
Salt White pepper Ground ginger Ground cardamom Ground cloves The potatoes should weigh a total of about 1 1/2 to 2 pounds. ======================================================================= Pare the sweet potatoes and cut into short sticks about 1/4" thick (if you have a food processor with a disk designed for french fries, use that). Heat the oil and butter in a wok or skillet over medium-high heat; don't let the fat brown. Add the potato sticks and toss to coat; season with salt, white pepper, about 1/4 ts each of ginger, cardamom, and a small pinch of cloves. Add 1/2 cup water, adjust the heat to medium-low, and cook, tossing often, but gently, for about 5 minutes, adding drops of water if needed to prevent sticking. Add the honey and continue to toss-cook until the sticks are just tender and nicely glazed, perhaps 3 minutes. Check the seasonings and serve promptly. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ SWEET POTATO STICKS WITH ORANGE AND HONEY: Omit the ginger, cardamom, and cloves; cook the potatoes with 1 tb of freshly grated orange zest (colored rind only, no pith) and, if you have it, 2 tb of candied orange peel. I don't recommend this unless you have homemade candied peel -- science has not yet detected any flavor in the kind sold in supermarkets.
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Crispy Air Fryer Sweet Potato Fries | Perfection
Crispy Sweet Potato Fries / AIR FRYER ???? FREE Anti Inflammatory Foods to Eat and Avoid PDF here:
Air fryer sweet potato fries are so easy with this recipe from The Spicy Apron. The best way to get great results it to follow the secrets to crunchy air fryer fries. They're crispy, not soggy. Learn more secrets in this video to make the best sweet potato fries. Make sure to stick with good for you ingredients if you're going for true healthy sweet potato fries. These sweet potato crispy fries will become your favorite healthy snack and side dish!
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Healthy loaded fries are so easy with this loaded sweet potato fries recipe from The Spicy Apron. The best way to get great results is to start with air fryer sweet potato fries. They're crispy, not soggy. Then pile on your favorite toppings for the best loaded air fryer sweet potato fries. Make sure to stick with good for you ingredients if you're going for true healthy loaded sweet potato fries. These sweet potato loaded fries will become your favorite healthy snack and side dish!
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How to Make Sweet Potato Fries
These easy baked sweet potato fries are a crispy salty sweet treat that bakes up in your oven in less than 20 minutes. No deep fryer needed! Dress them up with your favorite spices and enjoy. We're also going to settle a big dispute on the two methods for making these fries in the video!
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Baked Sweet Potato Fries
Here is what you'll need!
Ingredients:
2 large sweet potatoes
Water (for soaking)
2 Tbsp. corn starch
1 Tbsp. olive oil (or vegetable oil)
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp brown sugar
Salt (to taste)
Shredded parmesan (optional)
Chopped fresh parsley (optional)
Directions:
Rinse and peel sweet potatoes. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Then cut lengthwise into 4-5 long slices (or 1/4-3/8 inch slices). Cut each slice lengthwise into 3-4 fries (1/4-3/8 inch).
Place the fries in a bowl of water and soak for 1 hour. (This helps remove excess starch from the potatoes so your fries will be crispier.)
Preheat the oven to 425°F / 220°C.
Rinse and dry off. In a large bowl or gallon bag, toss the fries with cornstarch until they’re evenly coated. Then add the oil and toss to coat. Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes.
Sprinkle on salt (to taste) and serve! Add shredded parmesan and chopped parsley for an optional garnish. Enjoy with your favorite dipping sauce!
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Stir Fried Sweet Potato Recipe You'll Want To Make Again And Again
Spice Dine shares Sweet Potato Recipe that tastes delicious. This is a very simple and delicious sweet potato stir fried vegetarian dish, spicy and flavored with a mixed of chilli flakes and onions. Try out this sweet potato recipe.
Ingredients for Stir Fried Sweet Potato Recipe:
Sweet Potatoes - 500g
Turmeric powder - 1/4 tsp
Salt
Cooking Oil - 2 tbsp
Sliced Onions
Green chilies
Chilli flakes - 1 tbsp
Cinnamon pieces - 01
Water
More healthy and delicious vegetarian recipe:
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We believe everyone can cook! we present simple cooking methods, Village cooking style, home cooking recipes & restaurant food recipes. This All food recipes use all natural ingredients. It is safe to eat and is healthy, with natural spices, herbs and condiments. I try to include all my favorite recipes from other cuisines as well. Happy Cooking!
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Why it's (almost) impossible to make Crispy Sweet Potato Fries in the oven.
There's many a recipe out there touting crispy baked sweet potato fries, but chances are if you've actually tried one or many versions like I did you've ended up with a thick orange stick that is browned and it may even have some crispy edges, but it still unquestionably has the sweet potato sog.
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Are crispy baked sweet potato fries possible?: (0:00)
Intro: (0:37)
My ideal baked sweet potato fry: (0:57)
Why don't sweet potatoes crisp like regular potatoes?: (1:31)
How do we get crispy sweet potato fries?: (3:46)
What oven setup works best?: (5:31)
Step by step recipe: (6:26)
My testing process: (8:59)
Why I love recipes like this: (9:48)