2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt 2 tb Soy sauce 1/2 ts Basil 2 Eggs (egg substitute) SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
How To make Soy Burgers's Videos
VEGGIE; SOY BURGER: Vegan Recipe
Veggie Soy Burger
Black Bean Burgers
Here is what you will need!
RECIPE: Yields 4 patties
Ingredients: 2 cans black beans, rinsed and drained 1 onion, minced 3 garlic cloves, minced 2 carrots, shredded 1/2 cup quick oats 1 Tbsp. soy sauce 1 Tbsp. olive oil 1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper Salt and pepper to taste
Instructions: Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat. In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
8 Amazing Veggie Burgers
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How To Make Vegan Burgers!
#plantbased #veganfood Learn How To Make Homemade Vegan Burgers in no time! My Plant-based Burgers don't contain black beans, gums, soy, or nuts. This is the ultimate alkaline vegan and vegan burger. You'll lick your fingers after the last bite... guaranteed! Make this burger and hit me up in the comments section. I can't wait to hear what you all have to say about it. Thanks a lot for watching. Enjoy.
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