How To make Southwestern Wraps
1 cup cooked rice
3/4 cup salsa
15 oz. can black beans, drained
rinsed
11 oz. can Mexicorn, drained :
* see note
8 ounces deli turkey OR
chicken 1/2" cubes 8 ounces Jalapeno cheese :
1/2" cubes
6 flour tortillas (10 inch) -- warmed
*NOTE: Mexicorn is canned corn with red and green peppers. 1. In large bowl, stir together all ingredients except tortillas. 2. Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortillas toward opposite edge. Place, seam-side down, on microwave-safe plate. 3. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve with salsa, if desired. Makes 6 sandwiches. Each sandwich: 520 cal; 19g fat. Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O Lakes. Lynn's notes: Made this 7-15-97. When assembling, I sprinkled with chopped tomatoes, chopped green onions and sour cream. Then rolled and heated them. A very quick, easy, and delicious summertime dinner!
How To make Southwestern Wraps's Videos
2 Easy Chicken Wraps | Ranch Wraps Recipe
These wraps are good for snacks, lunch or dinner so easy and yummy. The homemade dressing is easy to prepare.
Ingredients:
For the ranch dressing
1/3 cup sour cream
1/2 cup mayonnaise
1 tbsp. milk
1 tsp. lemon
1/2 tsp onion powder
1/2 tsp. garlic powder
1 tbsp. finely chopped dill
1 tbsp. finely chopped parsley
salt and pepper to taste
For Chicken Bacon Ranch Wrap
1 Chicken Breast (butterfly cut)
1 tsp. garlic powder
1 tsp. paprika
olive oil
salt and pepper
lettuce ( shredded)
tomato
parmesan cheese
For Buffalo Chicken Wrap
1 1/2 cup shredded chicken
1/4 cup hotsauce
2 tbsp. melted butter
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
For the hot sauce:
For the grill pan :
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#chickenwrap #buffalochickenwrap #ranchdressing #homemade
Southwestern Crunch Wraps◇Easy Summer Recipe Series
Southwestern Crunch Wraps:
*chicken, ground turkey, lean ground beef, ect
*Taco seasoning mix
*salsa
*ranch
*shredded cheese
*shredded lettuce
*soft shell burritos(large)
The utensil I use for cooking/ chopping my ground beef:
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Southwestern Wraps
These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy and nutritious!
RECIPE:
Southwestern Chicken Wraps
Southwestern Chicken Wraps
I love freezer cooking and these are one of hubby's favorites. I hope this helps someone. Thanks for watching.
Southwestern Chicken Wraps
Southwestern Chicken Wraps are quick, easy, and oh so yummy Subscribe to Cooking Panda for more delicious videos!!!