TASTIEST High Protein Lemon Pepper Chicken Wraps ONLY 409 CALS! #recipe #foodie #fitness #weightloss
High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!
These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!????????????????
Macros per Wrap (Total 3 wraps)
409 Calories | 41g Protein | 32g Carbs | 13g Fat
Ingredients (For 3 Wraps)
- 540g Boneless Skinless Chicken Thighs cut into cubes (approx. 180g each wrap)
- 3 Minced Garlic Cloves or 1 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Paprika
- 1 tsp Salt & Pepper
- 1/2 Lemon Juice
- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
- Shredded Lettuce
- Sliced Red Onion
- Diced tomato
Lemon Pepper Sauce
- 50-60g Light Mayo (Brand: Hellmans)
- 15-20g Sriracha
- 1/2 tsp salt, pepper, paprika
- 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Cooking Instructions
- Let the chicken marinate for 30mins or more for better flavour
- Place the chicken onto skewers tightly
- Oven for 30mins at 200C or Air fry for 18mins at 200C
- You can brush some melted light butter over the chicken before cooking
- You can use chicken breast for this recipe if preferred
Serve & Enjoy!
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Dynamite Chicken Wrap Recipe By Food Fusion
One more delicious and simple addition to your wraps and rolls recipe collection. Dynamite Chicken Wrap #HappyCookingToYou #Knorr
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Dynamite Chicken Wrap
Recipe in English:
Ingredients:
-Chicken strips ½ kg
-Soy sauce 1 tsp
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Namak (Salt) ½ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Mayonnaise 3/4 Cup
-Knorr chili garlic sauce 5 tbs
-Knorr tomato ketchup 3 tbs
-Shahad (Honey) 1 tsp
-Sirka (Vinegar) 1 tsp
-Cooking oil 1 tbs
-Gajar (Carrot) julienne ½ Cup
-Pyaz (Onion) sliced 1 Cup
-Shimla mirch (Capsicum) julienne 1 Cup
-Bund gobhi (Cabbage) 1 Cup
-Namak (Salt) 1/4 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
-Corn flour ½ Cup
-Maida (All-purpose flour) sifted ½ Cup
-Paprika powder 1 tsp
-Safed mirch powder (White pepper powder) 1 tsp
-Dried oregano ½ tbs
-Knorr chicken powder 1 tbs
-Anday (Eggs) 2
-Pani (Water) 2-3 tbs or as required
-Cooking oil for frying
-Roti/Tortillas
Directions:
-In bowl,add chicken,soy sauce,red chili powder,salt,garlic powder and mix well,cover and marinate for 30 minutes.
-In bowl,add mayonnaise,chili garlic sauce,tomato ketchup,honey,vinegar and whisk well.Dynamite sauce is ready!
-In wok,add cooking oil,carrot,onion,capsicum,cabbage,salt,black pepper crushed,mix well and stir fry for 1-2 minutes & set aside.
-In bowl,add corn flour,all-purpose flour,paprika powder,white pepper powder,dried oregano,chicken powder and mix well.
-Add eggs,water and whisk well.
-Now dip marinated chicken strips into prepared batter.
-In wok,heat cooking oil and fry on medium flame until golden brown.
-In bowl,add fried chicken,half quantity of prepared dynamite sauce and coat well.
-On tortillas,add prepared dynamite sauce,stir-fried vegetables,cooked chicken,stir-fried vegetables, warp & serve!
Recipe in Urdu:
Ajza:
-Chicken strips ½ kg
-Soy sauce 1 tsp
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Namak (Salt) ½ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Mayonnaise 3/4 Cup
-Knorr chili garlic sauce 5 tbs
-Knorr tomato ketchup 3 tbs
-Shahad (Honey) 1 tsp
-Sirka (Vinegar) 1 tsp
-Cooking oil 1 tbs
-Gajar (Carrot) julienne ½ Cup
-Pyaz (Onion) sliced 1 Cup
-Shimla mirch (Capsicum) julienne 1 Cup
-Bund gobhi (Cabbage) 1 Cup
-Namak (Salt) 1/4 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
-Corn flour ½ Cup
-Maida (All-purpose flour) sifted ½ Cup
-Paprika powder 1 tsp
-Safed mirch powder (White pepper powder) 1 tsp
-Dried oregano ½ tbs
-Knorr chicken powder 1 tbs
-Anday (Eggs) 2
-Pani (Water) 2-3 tbs or as required
-Cooking oil for frying
-Roti/Tortillas
Directions:
-Bowl mein chicken,soy sauce,lal mirch powder,namak aur lehsan powder dal ker ache tarhan mix karein aur 30 minutes kliya marinate ker lein.
-Bowl mein mayonnaise,chili garlic sauce,tomato ketchup,shahad aur sirka dal ker ache tarhan whisk ker lein.Dynamite sauce tayyar hai.
-Karhai mein cooking oil,gajar,pyaz,shimla mirch,bund gobhi,namak aur kali mirch crushed dal ker ache tarhan mix karein aur 1-2 minutes kliya stir fry ker lein & side per rakh dein.
-Bowl mein corn flour,maida,paprika powder,safed mirch powder,dried oregano aur chicken powder dal ker ache tarhan mix karein.
-Anday shamil karein aur ache tarhan whisk ker lein.
-Ab marinated chicken strips ko tayyar batter mein dip ker lein.
-Karhai mein cooking oil garam karein aur darmiyani ancch per golden brown hunay tak fry ker lein.
-Bowl mein fried chicken aur half quantity prepared dynamite sauce dal ker ache tarhan coat ker lein.
-Tortillas per tayyar dynamite sauce,stir-fried vegetables,cooked chicken aur stir-fried vegetables dal ker warp ker lein & serve karein!
The Only Chicken Wrap Recipe You'll Ever Need
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One Chicken Wrap to rule them all
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Caesar Dressing Recipe:
1 whole egg
1 tsp water
2-3 garlic cloves
2-3 anchovies
1-2 tsp Worcestershire
1 tbsp lemon juice
1/2 tbsp WW vinegar
3/4 cup avocado oil
2 oz Parmesan
5 tbsp EVOO
Salt and pepper to taste
Garlic Basil Chicken Recipe:
2 lbs chicken breast
5-7 cloves of peeled garlic chopped
1/2 tsp kosher salt with the garlic
10 sprigs of fresh thyme stripped (optional)
2 oz fresh basil picked from stem
1 tsp chili flakes
1/3 cup extra virgin olive oil
Fresh lemon and Maldon salt to finish
Crouton Recipe:
4 cups thinly sliced bread of choice (I use sourdough)
2 1/2 tbsp unsalted butter
2 1/2 tbsp olive oil
2 tbsp water
1 tsp garlic powder
1/3 cup parmesan cheese
salt and pepper to taste
Kitchen Products I own and love:
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Slow 'N Sear® Deluxe Kettle Grill-
My portable gas cooker -
Tojiro Bread Slicer 270mm-
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D5 All-Clad Pan-
Made In Cookware nonstick pan-
My Zojirushi Rice Cooker-
Benriner Mandoline slicer-
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