How To make Chicken Salad Wraps
4 flour tortillas (10 inch)
warmed
2 cups deli chicken salad OR
seafood salad 8 slices tomato :
halved
8 slices American cheese--
cut into strips 8 lettuce leaves
1. Spread warm tortilla with 1/2 cup chicken salad; layer with 1/4 tomato, 1/4 cheese and 2 lettuce leaves. 2. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Repeat with remaining tortillas. Makes 4 sandwiches. Each sandwich: 600 cal; 39g fat. Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O Lakes.
How To make Chicken Salad Wraps's Videos
Chicken Salad Wrap!
Absolutely love this one for an easy lunch/meal prep for work or at home!!
In a large bowl:
3-4 ounces Greek yogurt
2-3 Tbs low fat mayo
Handful of shredded carrots
Handful of chopped celery
1/4 cup green onions and cilantro
1-2 Tbs hot sauce
Fresh squeeze of lemon juice
Season with garlic, onion and paprika
Finish with a big pinch of salt and pepper
Now add 12 ounces pre-cooked chicken
I went with trifecta (nice to have on hand, to make meals even easier)
Give it a solid mix and add about 4 ounces to your favorite warmed tortilla.
Top with your favorite Cheese and give it a wrap and throw that baby in a pan to make it taste even better! ????
Makes 2-3 servings depending on protein goals!
1 wrap: with 4 ounces of chicken salad and 1 serving cheese.
42P 40C 12F
436 kcals
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P.F. Chang's Chicken Lettuce Wraps Secrets Revealed
A comprehensive guide to P.F. Chang's Chicken Lettuce Wraps at home! Lettuce Wraps are the most popular signature dish at P.F. Changs! Today, I’ll break down all the tips, tricks, and techniques so you’ll be able to make PF Chang Chicken Lettuce Wraps at home even better than the restaurant! And for a fraction of the cost!
Recipe document:
Wanna learn how to make P.F. Chang's Spicy Chicken at home? Check out this link:
Ingredients:
Michiu cooking wine:
Shaoxing cooking wine:
Lee Kum Kee Panda Brand Oyster Sauce:
Lee Kum Kee Premium Oyster Sauce:
Lee Kum Kee Mushroom Dark Soy Sauce:
White Sugar:
White Pepper:
Chinese Hot Mustard (prepared):
S & B Chinese Hot Mustard Powder:
Huy Fong Chili Garlic Sauce:
Rice Vinegar:
Lee Kum Kee Low Sodium Light Soy Sauce:
Dehydrated Shiitake Mushrooms:
Sliced Water Chestnuts:
3 Ladies Brand vermicelli/rice sticks (medium size):
Dehydrated Minced Garlic:
Lee Kum Kee Pure Sesame Oil:
White Vinegar:
Vegetable Oil:
Sichuan Chili Flakes:
Dried Chinese Black Beans:
Kitchen gear in video:
Wok:
Wok ladle:
Butane burner:
Anchor measuring cups:
Induction burner:
All-clad saute pan:
All-clad sauce pot:
Deli storage containers:
Squeeze bottles:
Potato masher:
Tupperware storage containers:
John Boo’s cutting board:
Jumbo Ziploc bags:
Infrared thermometer:
Spider/strainer:
Baking sheet:
Fine Mesh Strainer:
Cheesecloth:
Misono UX10 Chef's Knife:
Induction Cooktop:
John Boos Work Table:
Diamond Brand Kosher Salt:
Music by Epidemic Sound (free 30-day trial! Affiliate link):
Affiliate disclosure: As an Amazon Associate, Jason Farmer may earn commissions from qualifying purchases from amazon.com
Chicken Ranch Wraps
FULL RECIPE HERE:
Healthy grilled chicken and ranch wraps are loaded with chicken, cheese, and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack!
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We can also be found on Instagram and Facebook:
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52G Protein Chicken Wrap ???? (354 cals)
P.F. Chang's: Chicken Lettuce Wraps
???? Lettuce talk about how easy it is to get wrapped up in P.F. Chang’s Chicken Lettuce Wraps. After watching this video, you will definitely be able to wok the wok. ????
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Until next time, later, recreators! ????
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High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss
High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!
These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!????????????????
Macros per Wrap (Total 3 wraps)
409 Calories - 41g Protein | 32g Carbs | 13g Fat
Ingredients (For 3 Wraps)
- 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap)
- 3 Minced Garlic Cloves or 1 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Paprika
- 1 tsp Salt & Pepper
- 1/2 Lemon Juice
- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
- Shredded Lettuce
- Sliced Red Onion
- Diced tomato
Lemon Pepper Sauce
- 50-60g Light Mayo (Brand: Hellmans)
- 15-20g Sriracha
- 1/2 tsp salt, pepper, paprika
- 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Cooking Instructions
- Let the chicken marinate for 30mins or more
- Place the chicken onto skewers
- Oven for 30mins at 200C or Air fry for 18mins at 200C
- You can brush some melted light butter over the chicken before cooking
- You can use chicken breast for this recipe if preferred
Serve & Enjoy!