How To make Simple Seasoned Black Beans
1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic
crushed or chopped
4 cups cooked black beans :
OR 2 1#cans, drained
1/2 cup bean-cooking liquid
juice of 1/2 lemon OR to taste 1 teaspoon ground cumin
salt and freshly ground pepper :
to taste 2 cups uncooked whole wheat couscous
OR uncooked quick brown rice tortilla chips -- for garnish
Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P; simmer over very low heat for 15 minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mixture over grain. Garnish with tortilla chips if desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
How To make Simple Seasoned Black Beans's Videos
Black Beans & Rice!#beans #rice #recipe #sidedish #glutenfree #meatless #comfortfood
How To Cook: Dry Black Beans (step by step tutorial)
I show you how to cook dry black beans.
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GANITONG LUTO SA CAULIFLOWER! / STIR FRY RECIPE / BEST CAULIFLOWER RECIPE!
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Ingredients:
cornstarchslurry
cauliflower
1/2 pork liempo
3 tbsp oyster sauce
3 tbsp soy sauce
1/4 baguio beans
seasoning
oil
6 cloves garlic
1 piece onion
black pepper
water
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Easy Homemade Black Beans recipe (better than can stuff)
Duxtop Whole-Clad Tri-Ply Stainless Steel Induction Cookware Set/
Get even better tasting black beans at home super easy and simple, they taste better than can stuff.
recipe-
1 1/4 cup dry black beans
7 cups water
2 tbsp chicken bouillon
1 each chile de arbol
1 pinch salt
bring to a boil cover and cook on low for 2 hrs
How to Make Restaurant-Style Mexican Black Beans
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
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✅Ingredients
• 1 tablespoon vegetable oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper optional
• 2 (15 ounce) cans black beans undrained
• 1/4 teaspoon salt
• 1/4 cup fresh cilantro leaves chopped
✅Instructions
00:00:11 - Preparing ingredients for Restaurant-Style Mexican Black Beans
00:01:39 - Adding lard to Mexican black beans to add flavor
00:02:43 - Quick recap Mexican Black Beans recipe
1️⃣ 00:00:46 - Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
2️⃣ 00:00:51 - Add in onions and saute for 5 to 7 minutes until soft.
3️⃣ 00:01:01 - Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
4️⃣ 00:01:29 - Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Salt to taste. Serve hot topped with fresh cilantro.
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How to cook the easiest canned black beans in 20 minutes!
How to cook the easiest canned black beans in 20 minutes! This black beans recipe is delicious!
#blackbeans #easyrecipe #beansrecipe #healthyrecipes #healthyfood #weightwatchersrecipes