1 Onion 1 Green bell pepper 1 Red bell pepper 1 tb Olive oil, divided 1 1/2 lb Scallops 2 Garlic cloves; minced 1 sm Zucchini 1/2 Fresh lime; juice only 15 oz Canned black beans 15 oz Baby corn 1/4 c Salsa Salt Black pepper; fresh ground Preparation time = 30 minutes Cut onion in half lengthwise ans sliver. Julienne peppers and zucchini. Cut scallops into thirds. Drain and rinse canned beans and baby corn. 1. Preheat oven to 500F. Combine onion and bell peppers in shallow baking dish. Toss with 2 TS oil. Roast for about 20 minutes, until vegetables are browned. Set aside. 2. Heat remaining 1 TS oil in large nonstick skillet or cast-iron skillet over medium-high heat. Add scallops and garlic and saut
How To make Scallops and Black Beans's Videos
Steamed Tofu with Scallop in Black Bean Sauce
#TofuWithScallop #ScallopAndTofuInBlackbeanSauce
Easy Chinese Recipe | Pan Sear Scallops w. Spicy Black Bean Sauce | BAO's Cookbook
We would like to bring Asian Fusion Home Cooking to you, so you will enjoy the healthier version of your favorite Chinese takeout food at home. Today, we tried out pan sear scallops recipe from Shirley Chung (owner of Mr. Chi Cafe)'s new book Chinese Heritage Cooking. The recipe is very easy to follow with a mix of Asian and Western influences. Be sure to give it a try. All Chinese sauces could be purchased at local Chinese supermarket.
You can find Shirley's new book here:
Spicy Black Bean Sauce 1 tbsp olive oil 1 tbsp minced garlic 1 tbsp doubanjiang chili paste 1/4 cup black bean sauce 3 tbsp freshly squeezed orange juice 1/2 orange for zest
Scallops 6-12 scallops salt and white pepper 3 tbsp olive oil 1 tbsp minced ginger 1/2 tbsp minced ginger 1/4 cup chopped onion 3 cups corn kernels 2 tbsp soy sauce 1/2 tbsp rice vinegar 1 tbsp chopped chives
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STEAM #SCALLOPS WITH BLACK BEANS AND SOTANGHON @LexieTVs05
steam scallops with black beans and sotanghon.
Ingredients: scallops sotanghon black beans minced garlic spring onion
@LexieTVs05
How to Cook Stir Fry Scallops with Black Bean Garlic Sauce, Chinese Wok Style Recipe
How to cook stir fry Scallops with black bean garlic sauce, the Hot Chinese Wok Style recipe.
Seared Scallops with Beans & Spinach | Food Made Simple
Seared Scallops with Beans and Spinach is healthy AND looks impressive so there's no need to wait for a special occasion to dig into this seared scallops recipe. I love seafood! As a busy professional with little energy to cook at the end of the day, I love this Seared Scallops with Beans & Spinach recipe! Welcome to Food Made Simple, where I show you a faster way to cook classic and gourmet dishes. Scallops are best served with simple AND substantial ingredients that bring out their natural, subtle taste. Preparing this dish takes about 15 minutes.
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Ingredients ● 2 strips bacon, chopped into small pieces (Feel free to kill the bacon, but for about 18 calories per serving, it adds a ton of flavor to the overall dish.) ● 1⁄2 red onion, minced ● 1 clove garlic, minced ● 1 can (14 oz) white beans (any variety, but cannellini beans are best) rinsed and drained ● 4 cups baby spinach leaves ● 1 lb large sea scallops ● Salt and black pepper to taste ● 2 Tbsp fresh chopped basil ● 1 Tbsp butter ● 2 Tbsp Olive Oil ● Juice of 1 lemon
Preparation 1. Heat a medium saucepan over low heat. 2. Cook the bacon until it has begun to crisp. 3. Add 1 tbsp oil, onion and garlic; sauté until the onion is soft and translucent, 2 to 3 minutes. 4. Add 1tbsp oil, the beans and spinach. Salt & pepper to taste. Simmer until the beans are hot and the spinach is wilted. Keep warm. 5. Heat a large cast-iron skillet or sauté pan over medium-high heat. 6. Blot the scallops dry with a paper towel and season with salt and pepper on both sides. 7. Add the butter and the scallops to the pan and sear the scallops for 2 to 3 minutes per side, until deeply caramelized. Before serving, add the lemon juice and basil to the beans and give a quick toss. 8. Divide the beans among 4 warm bowls or plates and top with scallops. Tips Use fully pre-cooked bacon to save time
Aglio e Olio Pasta (Garlic & Oil) recipe link
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Oscar Mayer, Fully Cooked Bacon, 2.52oz Box (Pack of 4)