3 Ingredient Black Bean Burgers ????
“A greater intake of plant protein was significantly associated with lower overall mortality and cardiovascular disease, mortality, independent of several other factors” (Huang, 2020)
Substituting animal protein, with plant proteins consistently shows a lower risk of all cause of death, cardiovascular disease, and even dementia. (Yangbo, 2021)
Get in them beans ppl! ????High fiber, protein packed, lil iron powerhouses of ???? sustainable strength and longevity ????
If using canned beans:
1 can black beans, drained and rinsed
3 tbsp ground flax
~ 1 tsp seasoning mix of choice
I used:
~ 2 cups pressure cooked black beans from bulk dry beans
- 1/4 cup ground flax
- 1.5-2 tsp taco seasoning mix ????
Heat on a lightly oiled skillet on medium heat for about 1-2 minutes each side or until perfectly golden ????
Dress like a burger or keep in the fridge to enjoy later for about a week ♥️
Easy Fat Free Refried Beans (Vegan, Oil Free)
Is a burrito a real burrito if there isn't any refried beans? I don't know the exact answer to that, but I do know that I love refried beans on just about any mexican dish that I make for my wife and I. And whats better than being able to make your own refried beans, and make them fat free!
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Here's the Ingredients!
-2 cups of cooked pinto beans in liquid (Here is how I make mine!
-1 tsp cumin
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp smoked paprika
-1 tsp black pepper
-1 tsp chili powder
-1 tsp crushed red pepper flakes
-Ninja Food Processor (
Head over to my website for the complete step by step written instructions!
Meal Prep - Quick Refried Black Bean Quesadillas Recipe
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Insane baked bean falafel burgers recipe! | Nadiya's Time to Eat - BBC
Subscribe and ???? to the BBC ????
Watch the BBC first on iPlayer ???? Unsociable working hours, busy lifestyles and complicated family routines mean it’s not always easy to make time to cook delicious meals.
Nadiya Hussain comes to the rescue with her time-saving kitchen tips, to make sure that everyone has more time to spend doing the things they love, with the people they love.
A tin of baked beans is the surprise ingredient in Nadiya's moreish family friendly falafel burgers.
Nadiya's Time to Eat | Series 1 Episode 5 | BBC
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3 Ingredient Veggie Burgers #shorts
FULL recipe video (more easy recipes included) -
Written recipe blogpost -
Perfect Texture & Flavor Black Bean Burger | Rockin Robin Cooks
Try my vegetarian and gluten free black bean burger. I show how to keep the mixture from being too wet. I'm serving this up as a patty melt.
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Black Bean Burger Recipe
Ingredients:
1 can organic black beans, drained and rinsed
1 cup organic garbanzo beans, drained (save), rinsed
¾ cup cooked green lentils, drained, placed in refrigerator uncovered
1 medium size red beet, rinsed, peeled and grated
1 cup mushrooms after slicing and dicing
1 yellow, red or orange bell pepper, stems removed, seeded and diced
½ large yellow onion, super fine dice
1 tsp. Garlic powder
¾ tsp. Smoked paprika
⅓ cup nutritional yeast
3 Tbsp. arrowroot
Salt
Pepper
Chile flakes to taste
1 handful of fresh organic Italian parsley, chopped
8 - 10 leaves of fresh basil, organic, chopped
Olive oil
Directions:
Preheat oven to 325 degrees F.
Place the drained and rinsed black beans and garbanzo beans on a foil lined baking sheet. Make sure they are in a single layer. Pat them dry with paper towels. Place in the middle of the oven for 10 - 15 minutes or until they look dry. Remove from the oven to cool.
Place the grated beet into a saucepan and cover with water by 1 inch. Bring to a boil and then simmer for about 10 minutes or until tender. Pour through a strainer and then using the back of a spoon, press the beets to extract more liquid.
In a large frying pan place 1 teaspoon of olive oil and turn the heat to medium. Add the onion, bell pepper and mushrooms and lower the heat to low and saute for 10 minutes or until softened. Set aside to cool.
Place the black beans, garbanzo beans, lentils, and the onion mixture into a large food processor. If it all won’t fit, leave some out. Pulse the processor until just broken down. Pour the mixture into a large bowl and add the beets and mix a bit to combine using clean hands.
Sprinkle in the garlic powder, smoked paprika, salt, pepper, arrowroot, and nutritional yeast about ⅓ at a time mixing between additions. This will help to evenly distribute everything.
Lastly, add the chopped parsley and basil and mix once more. You can taste the mixture at any time to see if you need to add more spices.
Form the bean mixture into patties. In a large frying pan add about 1 tablespoon of olive oil to the pan over medium low heat.
Once the oil is hot add the burgers to the pan and cook for about 2 to 3 minutes or until the bottom crusts a bit and turns a nice brown color. Flip the patties and repeat on the second side.
You can serve these as a main dish with a side of veggies and or a salad, on a hamburger bun or on bread toasted with butter in the pan to make a wonderful patty melt as I did in the video.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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