Easy Low Carb/Keto Cheese Sticks! | I Did It!!
I hope that you enjoy today's video! Please give it a thumbs up if you liked the video! And remember to tag me on social media if you try any of the recipes I share!
Also, I just opened an Amazon store so that you can see the products I use on a day to day basis that I get asked about!
Ketovation Keto Coaching:
My Fave Products:
Join my FB Group for support!:
----------------------------------------------------------------------------------------
Mail me:
Katherine Salom
PO Box 2513
Baytown, TX 77522
ManSports.com 20% off code: ksalom
Real Good Pizza 10% off code: Salom
Pretty Fit 20% off code: KATHERINE20
imprettyfit.com
Try Keto Kookies! - or use the code ksalom at checkout for a discount!
Try Keto Delivered! -
Follow me:
Instagram: @ksalom @ksalom_fitness
Beaux's instagram: @beauxthecocker
Snapchat: ksalom
Twitter: @Katherinesalom
Facebook Page: Katherine Salom:
My Low Carb Pinterest Board:
healthy/MyFitnessPal: ksalom
My Blog: TurquoiseTexan.com
MyPlate Pizza
This is a great recipe that the whole family can help with!
INGREDIENTS
1 100% Whole Wheat Premade Pizza Crust
1/2 cup low-sodium pizza sauce
1 cup shredded reduced-fat mozzarella cheese
17 reduced-fat turkey pepperoni
Optional toppings include bell peppers, tomatoes, onions, mushrooms, olives, and spinach.
DIRECTIONS
1. Wash your hands and clean your cooking area.
2. Preheat oven to 400 degrees F.
3. Fill a 12-cup muffin pan with a variety of your family’s favorite toppings.
4. Remove crust from package and place on baking sheet.
5. Top with your favorite ingredients.
6. For crispier crust, place directly on oven rack, not baking sheet. Bake in a preheated 400oF oven 8 12 minutes or until cheese in the center is melted and the crust is golden brown.
7. Carefully remove from oven and let stand 5 minutes before serving.
8. Serve.
Nutrition Facts Servings: 3, Serv. size: 2 slices, Amount per serving: Calories 290, Total Fat 10g (13% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 440g (19% DV), Total Carb. 36g (13% DV), Fiber 1g (4% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 16g, D 0mcg (0% DV), Calcium 227mg (15% DV), Iron 2mg (10% DV), Potas. 428mg (10% DV).
This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.
The Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity.
Watch: TODAY All Day - October 31
Watch TODAY All Day, where you can watch the latest TODAY broadcasts, highlights from the archives and exclusive TODAY All Day content from a range of lifestyle experts. Tune into TODAY All Day every day:
» Subscribe to TODAY:
» Watch the latest from TODAY:
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website:
Find TODAY on Facebook:
Follow TODAY on Twitter:
Follow TODAY on Instagram:
#TODAYshow #TODAY #TODAYIn30
Watch: TODAY All Day | The Best Of TODAY News, Interviews And Lifestyle Tips
Happy National Bake Cookies Day!
These foundation cookies are the basis of a great cookie, just like the College of Liberal Arts is the basis of a great education. Learn how to make them here! Recipe below.
Ingredients:
3 cups flour
1 tsp. baking soda
1tsp. salt
1 cup butter
1 cup granulated sugar
1 cup packed brown sugar
2 eggs
1 tsp. vanilla (2 tsp. if you love the flavor of vanilla!)
2 cups total of your favorite cookie add-ins (chocolate chips, candy, nuts, dried fruit, coconut, crushed up Oreos, pretzels, caramel)
Instructions:
In a large bowl, whisk flour, baking soda, and salt to combine. When the mixture is light and fluffy, set aside.
With an electric mixer, cream together butter and sugar. Add eggs and vanilla beating on medium until just combined.
Gradually add flour mixture to butter and sugar mixture. Thoroughly mix and remove the mixing bowl.
With a wooden spoon or strong handled rubber spatula, stir in a total of 2 cups of your favorite cookie add-ins. (We used dried cranberries and white chocolate chips to make a maroon and white polka-dot cookie.) Cover dough and allow it to rest in the fridge for two hours or overnight.
Preheat oven to 375°F. Gently roll one tablespoon of dough into a perfectly round ball. Repeat until you’ve filled a cookie sheet with dough balls spaced evenly apart with room for cookies to spread. Bake 12-15 minutes or until lightly browned. Cool slightly before removing from baking sheet.
Share cookies and smiles with your fellow Aggies by tagging the College of Liberal Arts in your cookie photos on Facebook, Instagram, and Twitter!
Add-in Variations:
Maroon and White - Add one cup of dried cranberries and one cup of white chocolate chips to your foundation cookie dough.
Cookie Monster - Add a little blue food coloring to your butter and sugar and two cups of roughly chopped Oreos to your foundation cookie dough.
Chocolate Chip Cookies - Add two cups of chocolate chips or one cup of chopped nuts and one cup of chocolate chips to your foundation cookie dough
White Chocolate Macadamia Nut - Add one cup of white chocolate chips and one cup of chopped macadamia nuts to your basic cookie dough
Candy Shop - Add one half cup chopped peanut butter cups, one half cup chocolate covered caramels, one half cup chopped cookies ‘n cream candy bar, and one half cup Snickers to to foundation cookie dough.
Texas A&Mmmm - Add two cups of your favorite M&M’s to basic cookie dough.
what influencers DON’T show you #shorts
A reminder that social media is not reality! I'll always try to be as real as possible with y'all. Yes, I workout and I'm fit but damn right I still have cellulite!! I'M HUMAN! ???? #fitness #selflove #weightloss
Sweet Potato Mini Muffins
Sweet Potato Mini Muffins
INGREDIENTS
4 tablespoons margarine
1/2 cup sugar
2/3 cup cooked mashed sweet potatoes
1 egg
3/4 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup skim milk
1/4 cup chopped pecans
1/4 cup chopped raisins
DIRECTIONS
1. Wash your hands and clean your cooking area.
2. Pre-heat your oven to 400°F.
3. In a medium mixing bowl, cream margarine and sugar.
4. Add egg and cooked sweet potatoes; mix well.
5. In the large bowl, stir flour with baking powder, salt, and spices.
6. Alternate adding milk and the potato mixture to the large bowl with your dry ingredients.
7. Fold in nuts and raisins.
8. Spoon into greased 1 1/2 inch mini muffin tins, filling each 2/3 full.
9. Bake at 400°F for 10 minutes or until golden brown.
10. Let cool for about 5 minutes before serving.
This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.
Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating.