How To make Orange Basil Black Beans
2 1/2 cups cooked black beans
to 3
2 scallions :
thinly sliced diagon
1 cup peeled and diced seedless cucumber 1/4 inch dice
1 cup seeded and diced ripe plum tomatoes :
1/4 inch dice
1 cup thinly sliced celery halved lengthwise
6 tablespoons extra virgin olive oil
4 tablespoons fresh lemon juice
4 tablespoons finely slivered basil
2 teaspoons finely grated orange zest
salt and freshly ground black pepper :
to taste
Combine all ingredients in a bowl; toss gently. Let rest, covered, at room temperature for at least 1 hour before serving.
Note: If using canned black beans, rinse and drain beans.
per serving: 182 calories, 18g carbohydrates, 6g protein, 11g fat, no cholesterol
How To make Orange Basil Black Beans's Videos
zero waste sunflower! #shorts
You might think each sunflower is just a single bloom, but each flowerhead is actually made up of up to two thousand florets. These tiny flowers are packed full of nectar, making them a great treat for bees as well.
Almost every part of this flower is edible including young leaves which can be cooked like spinach and the whole head could be roasted when still fresh.
Making butter with sunflower seeds it’s a great healthy alternative to peanut butter and you could make it savoury or sweet depending on your taste.
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Basil orange paneer tikka recipe | basil paneer tikka | Basil Orange Paneer Tikka Kaise banane
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Corn and Black Bean Salad with Basil-Lime Vinaigrette
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???? How to Cook Clams: The Cantonese Way (豉汁炒蜆)
Watch Daddy Lau teach us how to make Clams in Black Bean Sauce. It’s a surprisingly easy Cantonese seafood classic that you can make super quickly at home!
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⏲ CHAPTERS ⏲
00:00 - Soak clams
00:58 - Cut ingredients
02:50 - Prepare sauce
03:06 - Prepare slurry
03:20 - Drain clams
03:31 - What kind of clams to use?
04:09 - Cockles vs clams
04:27 - Parboil clams
08:01 - Stir-fry aromatics
08:40 - On clams & black bean sauce
09:07 - Add onions & bell peppers
09:33 - Add clams
10:19 - Add slurry
11:11 - Add final seasonings & plate
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Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh
Intro Flute Music - Performed by Daddy Lau
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My Favourite Quinoa Salad
If the thought of a Quinoa Salad doesn't exactly rock your world, you and I will probably be friends. But being fully aware of the nutritional benefits of quinoa, I decided it was high time to grow up and start getting excited about quinoa. Enter: My Favourite Quinoa Salad!
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