Protein Waffles with Simple Ingredients | Easy & Healthy
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Looking for a new healthy breakfast idea that won't hurt the diet? Try these easy Protein Waffles made with just 5 simple ingredients that you probably already have! Filling, delicious, and quick!
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Can all be found on our website (linked above) in the recipe card!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
2 HEALTHY DASH WAFFLE RECIPES | PROTEIN OATMEAL WAFFLES | BANANA OATMEAL WAFFLES | POINTS & CALORIES
I'm sharing two more recipes that I make on my Dash Mini Waffle Maker. These are healthy oatmeal-based recipes!
My other Dash Waffle Maker Video:
Protein Oatmeal Waffles:
Banana Oatmeal Waffles:
Items Used or Mentioned in Video:
Dash Mini Waffle Maker:
Magic Bullet Blender:
Chia Seeds:
Vital Proteins Collagen Peptides:
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TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
00::32 Protein Oatmeal Waffles
04:11 Banana Oatmeal Waffles
08:45 Recap and thanks for watching!
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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss or health guidance. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
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Oatmeal Waffles - No banana, No flour, No butter!
Healthy Gluten Free Oatmeal Waffles recipe is easy, sugar free, perfectly crisp and golden on the outside with a fluffy inside. Made without flour, these oat waffles are made easily in a blender!
Clic here for complete recipe -
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FLUFFY Pancakes Recipe
This perfect, fluffy pancake recipe is so easy and ultimately rewarding! You’ll love these tender melt in your mouth pancakes with a drizzle of maple syrup and a pat of butter but they’re DELICIOUS straight out of the pan!
Full Recipe:
Homemade pancakes are truly a joy to make and so easy! And by the by, you can totally touble the recipe for a bigger batch. Let me know if there are some breakfast recipes you'd like to see me make!
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VEGAN Pancake & Waffle Mix | GLUTEN FREE BUCKWHEAT WAFFLES & BEER PANCAKES,
Buckwheat Pancake and Waffle Mix (G-F) -- From The Homemade Vegan Pantry
Makes about 2 pounds of mix
This has become my “go-to” mix for weekend mornings when we want something more than a
smoothie. It produces the lightest and crispiest waffles, as well as light pancakes with an earthy,
and yet not overwhelming buckwheat flavor. Having this ready-to-go in my pantry makes it easy
for my teens as well whenever they want a hearty breakfast.
2 cups buckwheat flour (9 ounces)
1 pound oat flour*
1/3 cup coconut sugar, or 1/4 cup organic sugar
6 tablespoons ground flax seeds
4 tablespoons baking powder
2 teaspoons cinnamon
1 1/2 teaspoons sea salt
Combine all of the ingredients in a large bowl, and using a wire whisk, stir continuously for a
couple of minutes to ensure even distribution of everything. If desired, the mixing can be done in
a food processor or an electric mixer as well. Store in an airtight container at room temperature.
Waffles
Makes 4 – 6
Where you would expect earthy and heavy, these waffles are ever-so-light and crispy.
1 cup Buckwheat Waffle and Pancake Mix
1 cup non-dairy milk
1 tablespoon canola, safflower, or other liquid oil
1 teaspoon vanilla
Combine the milk, oil, and vanilla in a bowl and mix with a whisk. Add the mix, and whisk a
few times until combined. The mixture will seem thin. Let it sit for a few minutes while the
waffle iron heats up; it will thicken a bit. Heat a waffle iron according to the machine’s
instructions, and brush lightly with oil or spray with a non-stick spray. Pour the mixture into the
machine and cook until crispy and brown.
Beer Pancakes
These take me back to my first restaurant gig in high school, when I’d get up at 5 am to get to
work on time for breakfast service. Beer pancakes were the special at this place in Sausalito, and
I had my share of them.
1 cup plus 2 tablespoons Buckwheat Waffle and Pancake Mix
1 1/4 cups beer
1 teaspoon apple cider vinegar
Put the mix in a bowl, make a well in the center, and pour the beer and vinegar into it. Whisk it a
few times to mix. The mixture may seem thin; it will thicken as it sits for a few minutes. Heat a
griddle until hot, then grease lightly with Glorious Butter or spray with a non-stick spray. Spoon
about a quarter-cup per pancake, and flip over after the surface is covered with bubbles (not
before!). Cook on both sides until brown. Serve with Glorious Butter and maple syrup.
Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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