Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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Protein Waffles with Simple Ingredients | Easy & Healthy
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Looking for a new healthy breakfast idea that won't hurt the diet? Try these easy Protein Waffles made with just 5 simple ingredients that you probably already have! Filling, delicious, and quick!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Saftige Apfelpfannkuchen in 5 Minuten! Das schnellste und einfachste Rezept zum Frühstück!
Vielen Dank für Ihr Like????
Zutaten für ca. 10-12 Stück:
1 Apfel
1 Ei
2 EL Zucker
Prise Salz
150 g Joghurt 3,5%
140 g Mehl
1/2 TL Backpulver
Guten Appetit!
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Apple Cinnamon Waffles | Gluten Free Apple Waffles
Homemade Apple Waffles recipe uses TWO whole Apples, ONLY OATS and the batter is made easily in a blender. Use coconut oil instead of butter for a healthy weekend breakfast or frozen for a busy morning.
For full recipe, visit -
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Apple Pancake Recipe / Quick & Tasty Eggless Apple Pancakes Recipe/ Amma's Kitchen/Pancake / #Shorts
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Perfect Waffle Recipe - Crispy & Fluffy - Lockdown Kitchen!
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This recipe is literally the best waffles I've ever had. Crispy on the outside, and the inside is moist, tender, and light and airy...everything you want in a waffle! You can have them sweet, or use them in a savoury application like chicken and waffles. I've been making these over 8 years and still love them as much today! They're also easy to do ahead, so an indulgent breakfast doesn't have to take long!
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About Pai:
Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her playtime in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at