How To Make Healthy 3-Ingredient Banana Oatmeal Pancakes (BEST way to start your day!)
In this video, Jemma shows you how to make a super easy 3 ingredient banana oatmeal pancake. A healthy breakfast pancake recipe thats perfect for weekend brunch.
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INGREDIENTS
Makes 2 servings
- 2 Ripe Bananas
- 1 cup Rolled Oats
- 2 Eggs
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Oat Flour Pancakes
These oat flour pancakes are easy to make and so deliciously fluffy. Although this is a super healthy recipe, they taste just like the old fashioned ones!
Click on this link: to get the full recipe.
BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
PRINT RECIPE HERE:
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
3-INGREDIENT Banana Oat Pancakes - The Easiest Recipe!
3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! These oat flour pancakes are perfect for breakfast or as a healthy dessert. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 cup (90 g) oat flour (gluten-free if needed)
2/3 cup (160 ml) lite coconut milk (canned)
1/2 (65 g) banana
Optional ingredients
1-2 tbsp maple syrup for sweeter pancakes
3/4 tsp baking powder for fluffier pancakes
pinch of salt
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Healthy Banana Oatmeal Pancakes
Learn how to make easy and healthy banana oat pancakes.
Printable version:
MORE HEALTHY RECIPES:
Banana Oatmeal Muffins:
Healthy No-Bake Energy Date Balls:
Cottage Cheese Pancakes:
Apple Oatmeal Muffins:
No-Bake Peanut Butter Oat Bars:
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Ingredients:
2 ripe bananas
2 eggs
2/3 – 3/4 cup rolled oats
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil or other oil for cooking
Maple syrup to serve (optional)
Method:
1. Place rolled oats in a food processor and process to flour.
2. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
3. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
4. Drizzle with maple syrup.
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Oatmeal Pancakes Recipe | In The Kitchen With Matt
Find the written homemade oatmeal pancakes recipe here on my website:
In this episode of In The Kitchen With Matt, learn how to make oatmeal pancakes from scratch. This homemade oatmeal pancakes recipe is super easy to make and tastes great. From start to finish you will be eating them in under 20 minutes. If I can do it, you can do it, let's get started!
#oatmealpancakes #pancakes #oats
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Ingredients:
1 cup of milk (237ml)
1 cup of old-fashioned rolled oats (80g)
1 large egg
2 Tbsp of cooking oil or melted butter (28g)
1/2 cup of all-purpose/plain flour (60g)
1 Tbsp of white granulated sugar (15g)
1 1/2 tsp of baking powder (6g)
1/2 tsp of salt (2g)
1 tsp of cinnamon (2g)
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