How To Make Healthy 3-Ingredient Banana Oatmeal Pancakes (BEST way to start your day!)
In this video, Jemma shows you how to make a super easy 3 ingredient banana oatmeal pancake. A healthy breakfast pancake recipe thats perfect for weekend brunch.
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INGREDIENTS
Makes 2 servings
- 2 Ripe Bananas
- 1 cup Rolled Oats
- 2 Eggs
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BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
Oatmeal Banana Pancakes
Made in a blender, these Oatmeal Banana Pancakes are so easy to make! You only need a handful of ingredients to make these banana oat pancakes, and they taste amazing! These healthy pancakes are going to be your new go-to pancake recipe.
Full Recipe:
These healthy oatmeal banana pancakes are light, fluffy, and made with wholesome ingredients! They’re a filling and delicious breakfast that is not just for weekends.
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Eggless Fluffy Oat Pancakes | No Banana, No Flour, No Sugar, No Eggs | How Tasty Channel
How to make delicious and fluffy healthy Eggless Oat Pancakes without eggs, flour, gluten, refined sugar and banana.
Perfect quick and easy healthy breakfast recipe to start your day if you don't like oatmeal!
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