LIVE Q and A with Lee Hayward - how to lose fat and build muscle!
Here are the questions and time stamps from our video chat:
07:00 – Due to some technical difficulties, the live stream starts at this point.
09:03 – We’re hiring people to join the Total Fitness Bodybuilding Team.
11:01 – When cutting should you still train heavy with progressive overload?
12:24 – Can you lose fat by just eating a clean diet, or do you still need to be in a calorie deficit in order to burn fat?
14:33 – Any advice for getting ripped in 4 weeks? I’m doing a four-week mini cut.
18:37 – What’s the best weight lifting belt? A lever belt or a regular buckle. Which one do you have?
19:42 – With Intermittent Fasting is there a minimum amount of hours to fast and still make it work?
20:57 – My personal results with supplementing collagen protein.
24:02 – Can you help me optimize my gym workouts for better gains?
25:11 – When following I.F. does drinking apple cider vinegar or lemon water break the fast?
29:22 – If you accidentally swallow your toothpaste during an Intermittent Fasting Diet, will it take you out and should you stop risking it and not brush your teeth in the morning?
30:08 – Can vegetarians build muscle?
33:38 – Have you ever experienced body dysmorphia by comparing yourself negatively to others who are more fit? If yes, what’s the best advice you can give someone to overcome negative comparisons?
36:22 – Can the body absorb the protein from dairy foods like milk and Greek yogurt?
38:51 – I can’t feel my chest when doing the bench press, why is that? Today I’ve finally lifted 45lbs for six reps.
42:04 – Make a video on shoulder impingement problems.
44:52 – Do you think it’s okay for kids to drink protein powder?
47:26 – My testes are not in balance, please help.
49:02 – Recently I started doing deadlifts. My back sometimes feels stiff afterward, no pain just stiff. Is this normal as I get used to the exercise or should I check my form?
51:38 – Would you ever do a boxing match?
54:24 – My feet hurt when I jog, do you have any advice?
I started with a basic jog in the park. I used to jog for three kilometers every day or one hour, whichever was earlier. After four days, my feet started to hurt so bad that I couldn’t jog. My feet hurt really bad and I stopped.
56:51 – Every time I do bicep curls using the EZ curl bar with heavy weight, my feet begin to tremble. Is there something wrong with my central nervous system or is it normal?
01:00:01 – Would you recommend doing deadlifts on a back day or a leg day or why?
01:02:33 – Can you hop between doing two different workout plans you like?
01:08:02 – How was your trip to Vancouver BC, how did that go?
01:09:33 – If I do three days a week of weight training with the same volume as a six day a week program, will I get the same results in muscle building?
01:10:46 – Did you change the name of the channel?
01:12:26 – Question about leg exercises. Isolate the inner quadriceps muscle if any. I find that outer head of the quad is developing.
01:15:10 – What’s your opinion on the floor press?
01:16:49 – I’m on a weight loss diet and have been losing 1–2lbs a week but now I’m stuck and I can’t make any progress. Do you think it’s because of the calorie deficit or my program is bad?
01:19:40 – I’m almost 40 and my job is in construction, so pretty heavy. I’m working out five days a week, push-pull legs, push/pull. But I feel that I’m beginning to take too much work. So, I’m thinking of going to a three-day push-pull legs. Any thoughts?
01:22:10 – How can I start getting back to working out after a three-year layoff?
Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men over 40 build muscle, lose fat, and get back in shape.
So if you'd like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc... Then tune in this Friday for our live chat and we'll discuss some strategies that are right for you!
Lee will cover muscle building and fat loss tips for beginners, intermediate, and advanced. So if you have a question, be sure to tune in for the live streaming video Q & A.
And if you would like Lee Hayward to personally help you with a customized diet and fitness program so you can get in your best shape. Just send an e-mail to: lee@leehayward.com
Grace's Chocolate Chip Skillet Cookie
My sweet daughter actually developed this recipe based on her experience with making low carb chocolate chip cookies. While I helped her a little, it was her idea to combine some key ingredients from her favorite recipes. The result was an ultra-rich, decadent cookie!
The recipe below is a little different from the recipe in the video since we decided that adding 1 tsp of molasses is completely unnecessary.
Trust me when I say that NO ONE knew there was coconut in this. Even the pickiest eaters preferred this over the traditional skillet cookie.
1 cup of almond flour
1/2 cup oat fiber (or coconut flour)
1/2 cup unsweetened coconut
1 tsp baking powder
1/2 tsp baking soda
1 tsp salt
12 ounces butter, softened
3/4 cup equivalent granulated sweetener
1/2 tsp molasses (optional)
1 tablespoon unflavored gelatin
2 tsp vanilla extract
1 tsp cinnamon
2 large eggs
5 ounces chopped chocolate
1/2 cup chopped pecans (opt)
Mix all ingredients. Cookie dough will be very thick. Smooth into a skillet or baking dish that has been greased with coconut oil or butter. Bake at 350 for 15-20 minutes. Enjoy warm with whipped heavy cream.
Dinner Party Potato Waffle - Cooking with Marc J. Sievers
In this #MJSmoment, Marc shows you how to make his Dinner Party Potato Waffles that elevate the humble potato to something fabulous and are full of layers of delicious texture and flavor! The crunch of the waffle is the perfect canvas for savory caramelized onions, the sweet and spicy apple and ginger compote, and crème fraîche sprinkled with fresh chives to finish. Think of these as the sophisticated older sister of traditional latkes and applesauce!
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MARC'S COOKBOOKS:
French Omelettes — Your New House Meal
Marc expertly takes you step-by-step through the process of making your own French omelettes. With a little practice and a few flicks of the wrist, mastering this simple 30-second technique will become your new favorite way of entertaining with omelettes as your house meal for family and friends! French Omelettes has 30 easy recipes for savory vegetarian omelettes, like the Caprese Omelette and the sinfully luxe Million Dollar Omelette. It also includes 13 recipes for components, such as the Elderflower Cosmo and a one-bowl Flourless Chocolate & Cognac Cake for perfect pairing options.
Table for Two — Cooking and Entertaining for You and Your +1
One part cookbook, one part entertaining guide, with a dash of story-telling and memoir. Marc gives you everything you need to address the challenge of cooking and entertaining smartly just for two.
Entertaining with Love — Inspired Recipes for Everyday Entertaining
An elegant guide for everyday entertaining with beautiful photographs, easy-to-follow recipes, and a compendium of useful entertaining tips and ideas assembled from Marc's years of experience and know-how.
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Low Calorie Diet Hacks | Push Workout | Importance Of Tracking For Weight Loss | Full Day Of Eating
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