How To make No Fat Fried Chicken

2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken

2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken

Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you'd like an Extra Crispy Version ????

Keto KFC Fried Chicken:

Servings: 10

Ingredients:
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
1/2 cup heavy cream
Plastic bag
1 1/2 cups almond flour
1 tablespoon tapioca flour
1 teaspoon of baking powder
1/2 tsp salt
1/2 tbsp paprika
½ teaspoon xanthan gum
½ teaspoons garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
½ teaspoon white pepper
½ teaspoon cayenne pepper
Avocado oil for frying

*Allow the chicken to dry for at least 30 minutes or up to 1 hour.


Directions:
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.

Macros per Serving
2g Net Carbs
4g Total Carbs
2g fiber
14g Fat
29g protein
259 calories

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0:00 Intro
0:41 Ingredients
1:05 Prep & Cooking
5:29 Taste Taste

#keto #ketorecipes #ketochicken #ketofriedchicken #friedchickenrecipe #lowcarb #lowcarbchicken

DELICIOUS MEAL PREP High Protein Crispy Chicken Fried Rice! 529 CALS! #foodie #weightloss #recipe

High Protein Crispy Chicken Fried Rice! 529 calories per serving with 61g of protein!

Macros per serving (total 2 serving)

529 calories - 61g protein / 46g carbs / 12g fat

This is my new favorite way of making chicken, it’s so crispy, juicy and absolutely delicious! Goes perfectly with this egg fried rice! Great for meal prep too????????

INGREDIENTS

• 300g chicken breast cut into cubes (raw weight)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1 tap paprika
• 1 tbsp light & dark soy sauce
• 15-20g corn flour (you can use plain flour)
Mix till well combined
Cook on high heat with 1-2 tsp olive oil. 2-3 mins each side till golden and crispy

For the fried rice:

• 1 cup mixed veg (100g) i used carrots, corn and peas
• 2 eggs + 2 egg whites
• 240g leftover cooked rice
• 1 tbsp soy sauce (can add more if needed)
• 1 tbsp ouster sauce
• 1 tsp sesame oil
• Add cooked chicken
• Garnish with green onion

ENJOY!

Can’t wait for you to try this recipe!
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#friedrice #eggfriedrice #chickenrecipes #highprotein #easyrecipe #lowcalorie #lowcaloriemeals #healthyrecipes #healthymeal #quickmeals #eathealthy #healthyeating #mealprep #weightloss #weightlossrecipes #chickenfriedrice

How To Bake Crispy Oven Chicken (NO Bread Crumbs!) | Oven Fried Chicken Recipe

My mom use to make Crispy Oven Fried Chicken all the time. Make sure you make plenty of this oven fried chicken recipe because everyone will want to have seconds.

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Crispy Oven Fried Chicken Recipe Ingredients:
Chicken pieces of your choice
2 Tablespoons butter
2 Teaspoons Baking Powder
1 Cup All Purpose Flour
1 tablespoon garlic powder
1 tablespoon onion powder
salt and pepper to taste
1 tablespoon paprika

THIS IS HOW WE DO IT:
*Preheat Oven to 425 degrees Fahrenheit
*Place foil on a cookie sheet and add the butter
*Place the cookie sheet with butter on it in the oven while it is heating up
*Dry your chicken off with paper towels and sprinkle all the seasonings on it and rub in
*Add the baking powder and flour and coat well
*Remove the pan from the oven and place the chicken on it skin side down making sure the pieces do not touch
*Place back in the oven for 30-45 minutes and then turn over continue cooking for an additional 30-45 minutes.
ENJOY!

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No Butter No Oil Pan Fried Chicken Served With Spinach,Healthy Recipe | Recipes By Chef Ricardo

No Butter No Oil Pan Fried Chicken Served With Spinach,Healthy Recipe
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No Butter No Oil Pan Fried Chicken Served With Spinach,Healthy Recipe | Recipes By Chef Ricardo


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Keto Spicy Chicken Recipe - Low Carb Deep Fried KFC Alternative (2g Carbs)

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This Keto Spicy Chicken recipe is easy to make for those who like low carb deep-fried meals. If you want it a bit spicier just add some or favorite chili powder to suit.

Free Printable Recipe Card:

Keto Spicy Chicken Ingredients:

8 pieces of Chicken, Thighs, and/or Drumsticks (approximately 3lbs/1.4kg)
2 teaspoons of Cayenne Pepper
2 teaspoons of Garlic Powder
2 teaspoons of Onion Powder
2 teaspoons of Smoked Paprika
2 teaspoons of Salt
⅓ cup of Hot Sauce
2 large Eggs
1 cup of Water
1 ½ cups of Unflavored Protein Powder
½ cup of Coconut Flour
1 teaspoon of Smoked Paprika
1 teaspoon of Garlic Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
Oil, for deep frying - Find the best oils for your deep fryer here:

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Keto Spicy Fried Chicken Nutrition:

2g Net Carbs = 5g Carbs - 3g Fiber

Serving: 190g | Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 1260mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 3mg

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

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Oil Free Fried Chicken || Healthy Oil Free Chicken Recipe (Tasty)

A lot of people ask for healthy recipes of chicken which are delicious as normal chicken fry or fried chicken. In this video, I have shown special chicken fry recipe which is cooked literally without oil along with few spices. This chicken recipe is as delicious as other desi chicken dishes but healthier. There is no use of oil or any kind of fat in this recipe which is great.

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Chat Masala Recipe:


Written Ingredients:
Chicken Wings-1kg
Salt-1tbs for washing
Vinegar-1/4cup for washing
Salt-1tsp
Red Chili Powder-1tsp
Ginger Powder-1/4tsp
Onion Powder-1/2tsp
Turmeric POwder-1/4tsp
Mustard Powder-11/4tsp
Chili Flakes-1/2tsp
Chat Masala-3/4tsp

Utensils:
Pan for cooking

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