How To make No Fat "Fried" Chicken
4 Chicken breast halves
-skinned, boned and -patted dry 3/4 c Buttermilk
3 tb Grated Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish, combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet. Bake at 400-degrees for 35 to 40 minutes, until golden brown. involved: 1 hour From a Family Life flier, "7 Great Lowfat Meals" July/August 1993 Vol. 2, No. 4 (Probably picked up in a grocery store for free) Typed by Alan Burgstahler Submitted By ALAN BURGSTAHLER MSG#: 4027
How To make No Fat "Fried" Chicken's Videos
???????????? HIGH Protein, Low Fat, Honey Fried Chicken Biscuit Sandwich … 338 cals with 48g protein
This high protein fried chicken & biscuit sandwich tastes like you're eating something you shouldn't. So delicious and so packed with protein. We add extra protein to the biscuits and the corn flake breading, then the chicken is cooked using an air fryer to reduce the fat. So healthy you can eat them every day.
???? MACROS
1 sandwich = 338cal, 46p, 5f, 25c
???? Full detailed recipe:
Feel free to use any biscuits to make the recipe simpler. Using this protein biscuit recipe just really boosts the macros (protein up, carbs down, fat down) but isn’t necessary depending on your specific calorie and macro goals.
Crispy Oven fried chicken without oil or fat
Look no further, this is the closest you will get to oven baked fried chicken. Best of all, there's no additional oils or fats used. There's no point in oven frying anything if it's drizzled with a ton of oil, you may as well deep fry it. This crispy oven fried chicken recipe is without any oil or fat, so you know it's healthier. This is probably the healthiest fried chicken recipe you will ever find. The result is amazing and simple to do. Forget KFC copycat recipes, now you can make an original fried chicken, in your oven at home and without fat. Happy cooking and enjoy! Let me know how you went once you tried it, I'd love to know! Chef Joel.
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Oil Free Fried Chicken || Healthy Oil Free Chicken Recipe (Tasty)
A lot of people ask for healthy recipes of chicken which are delicious as normal chicken fry or fried chicken. In this video, I have shown special chicken fry recipe which is cooked literally without oil along with few spices. This chicken recipe is as delicious as other desi chicken dishes but healthier. There is no use of oil or any kind of fat in this recipe which is great.
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Chat Masala Recipe:
Written Ingredients:
Chicken Wings-1kg
Salt-1tbs for washing
Vinegar-1/4cup for washing
Salt-1tsp
Red Chili Powder-1tsp
Ginger Powder-1/4tsp
Onion Powder-1/2tsp
Turmeric POwder-1/4tsp
Mustard Powder-11/4tsp
Chili Flakes-1/2tsp
Chat Masala-3/4tsp
Utensils:
Pan for cooking
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Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss
High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
How To Make JAMAICAN KFC SPICY FRIED CHICKEN At Home | Detailed Recipe For PERFECTION | Hawt Chef
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