Low Carb GREEN BEAN CASSEROLE - EASY Keto Cream Of Mushroom Soup Hack!
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Low Carb GREEN BEAN CASSEROLE with EASY Keto Cream Of Mushroom Soup Recipe Hack!
Join me for a Highfalutin' Original Recipe that's sure to be a favorite Thanksgiving side dish or holiday casserole. We take the traditional green bean casserole recipe and turn it on it's head. The secret to this keto casserole is finding a substitute for the traditional condensed cream of mushroom soup. We take a little extra time to make a low carb substitute for Campbell's Cream Of Mushroom Soup. The full recipe is below to make it easy to copy and paste for printing. Let me know what you think in the comments below! XOXO
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LOW CARB GREEN BEAN CASSEROLE RECIPE
*Ingredients*
Soup:
3 tablespoons butter
1/2 half white onion, diced
12 oz. white button mushrooms
1 1/2 cups heavy cream
1 1/2 cups chicken broth
3 ounces cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Casserole:
2 tablespoons avocado oil or butter
2 pounds green beans, trimmed and cut
12 oz sliced mushrooms
1/2 white onion, thin sliced
1 cup shredded cheddar
Topping:
1/2 cup grated parmesan cheese
1/2 cup crushed pork rinds
1/2 cup sliced almonds
*Instructions*
1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped.
2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes.
3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool.
4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes.
5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well.
6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautéed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well.
7. Cook in a preheated oven at 375˚F for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes.
8. Allow to cool and enjoy!
*Nutritional Information*
Calories: 357
Fat: 30g
Protein: 12g
Total Carbs: 12g
Fiber: 4g
Net Carbs: 8g
*Per serving. Makes 10 servings.
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The perfect side dish, so yummy!
I make my famous green bean casserole.
Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
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Campbells Green Bean Casserole
Campbells Green Bean Casserole #shorts
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Three ways to serve our Red Lentil & Mixed Bean Casserole
This hearty recipe combines red lentils with three types of beans – flageolet, white kidney and black-eyed beans to create a warming meal that’s full of protein.
We soak the red lentils and black-eyed beans overnight to make them lovely and tender. To make the casserole sauce, we sweat sliced onions and garlic, then add the soaked red lentils, chopped tomatoes, tomato puree, some oregano and vegetable stock, and simmer for about 10 mins to ensure that while the lentils are cooked, they still retain some bite. Then we mix in the flageolet beans, white kidney beans and black eyed beans. Finally, we stir through parsley and basil to add freshness and flavour.
We oven-roast a mix of red and yellow peppers and cup mushrooms as a tasty garnish. They also add green beans and baby spinach for extra colour and texture.
All you have to do is the finishing touches!
Classy Christmas Dish: Green Bean Casserole Recipe!
Classy Christmas Dish: Green Bean Casserole Recipe! - This The Must-Try Green Bean Casserole Recipe is a delicious and easy way to enjoy green beans without any fuss. It's a great dish to make for a family dinner or to serve as a side dish.
Check out this easy and delicious green bean casserole recipe and enjoy the deliciousness of green beans without all the fuss! This casserole is a great way to enjoy green beans in a simple and easy way. It's perfect for a family dinner or as a side dish. So don't wait any longer, try this delicious casserole today!
Get the printable recipe here:
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