How To make Minestrone Lo Cal

My Italian Grandma Minestrone Aubergine & Pasta Soup. Low Calories for Weight Loss

In this recipe I am making my Italian Grandma favourite poor man's aubergine, pasta minestrone soup recipe for weight loss with less pasta and more vegetables. Clean eating, super healthy hearty meal.

Dosage is for 4 to 6 people.
Ingredients
200g of pasta (possibly wholemeal type)
1 medium aubergine
1 medium onion
1 clover of garlic
2 teaspoon of good frying oil - coconut oil is the best for cooking
2 to 4 teaspoons of salt
1 teaspoon of low cal sweetener - i used xylitol
1 box/tin (approx 400ml) of chopped tomatoes or passata or any other tomato sauce
1 + 1/2 litre of water approx - more water, more soupier
2 spoons of cream
200g of mozzarella cheese
nice sprinkle of finely grated parmesan
Method
Cook onion and garlic in 1 teaspoon of oil and add 1 teaspoon of salt - cook until translucent
add the aubergine in small chunks and add 1 teaspoon of salt, cook until wilted a bit
add the chopped tomatoes + 1/2 of water - mix well
add the pasta + the remaining 1 litre of water - mix well
add 2 spoons of cream and taste for salt and add some pepper or other spices you like.
Let it cook on medium/ high heat until it reaches a rolling boil (about 10 minutes)
then cover with a lid and lower the flame as low as possible
cook for about 45 to 55 minutes and turn off
Add the chopped the mozzarella in small cubes, mix well
add a good sprinkle of grated parmesan and place under a medium/ high heat grill for 8 minutes or until golden brown
Dosage is for 4 to 6 people.

How to make THE OLIVE GARDEN'S | Minestrone Soup

This Do-It-Yourself, Classic Minestrone Soup from The Olive Garden is loaded with vegetables, beans and pasta in a rich, vegetable broth. Definitely hearty enough for dinner and VEGAN too! Pair it up with a bottomless bowl of The Olive Garden's House Salad or their Fettuccine Alfredo (links below) and bread sticks. You have The Olive Garden on your table tonight. Thanks for watching, y'all and you know I love you!

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Easy Keto Vegetable Soup - Seriously Good Low Carb Soup

Printable Recipe:
Make a keto vegetable soup that's loaded with vegetables, comforting in under 30 minutes. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup. So easy to turn is vegan when you use a vegetable broth.

Minestrone Soup Recipe | Italian Vegetable Soup | Minestrone Soup with Pasta

A bowlful of hearty minestrone soup with a side of crusty bread is all I need for dinner on many days. Minestrone, a chunky vegetable soup with added pasta is for days when you want to have an easy one-pot meal and call it lunch or dinner. My kids love it too (the pasta helps ????).

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Minestrone Soup Recipe | Italian Vegetable Soup | Minestrone Soup with Pasta

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Ingredients:

1 tablespoon olive oil
45 grams onion, diced
2 tablespoons spring onion, minced
2 cloves garlic, cut into flakes
165 grams tomato (about 1½ medium tomato), diced
125 grams zucchini, diced
1 bay leaf
¼ teaspoon thyme, chopped
¼ teaspoon rosemary, chopped
¼ cup basil leaves, chopped
1½ cup vegetable stock (see recipe link in method below)
1 cup water
¼ cup black-eyed beans (45 grams), soaked for 2 hours and cooked till tender in a pressure cooker or saucepan
½ teaspoon black pepper powder
½ teaspoon sea salt
1½ tablespoons tomato paste
½ cup macaroni (45 grams macaroni), optional

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Easy Vegetable Soup Recipe | Beyond Easy!

There is nothing better than cozying up with a big bowl of this Vegetable Soup as it’s much tastier than soup from a can without requiring a ton of effort. It’s a healthy, comforting, and hearty soup that everyone will love which is perfect for a cold day or for using up what you have in the fridge

RECIPE:

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MINESTRONE - The Italian Way to eat a LOT OF DELICIOUS VEGETABLES (High Volume Food Recipe)

Minestrone is the Italian Way of High Volume Food with super low calories. Also, I will show you in this video how I track meal prep food. Really hope you enjoy this recipe.

Everything I cook with - UNITED STATES:
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Everything I cook with - GERMANY:
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Vegetable cooking time:

Macros entire recipe (4-8 servings): 755 Calories, 137C, 13F, 36P
Ingredients:
- 10g oil
- 1 onion
- 1 carrot
- 50g celery root
- 3 cloves garlic
- 300g broccoli
- 150g kohlrabi
- 150g zucchini
- 400g canned tomatoes
- 240g canned beans
- 1500g broth

Cooking time 90-180 min! Enjoy :)

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