Cheesy Sriracha Kale Chips, Freezer Cuban Rice & Beans and Cajun Mac & Cheese with Well Your World
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
We’re here with Dillon and Reebs of Well Your World. They are making three simply amazing plant based and SOS-free recipes: Cheesy Sriracha Kale Chips, Freezer Cuban Rice & Beans, and a Cajun Mac & Cheese.
Click here to get the recipes!
Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!
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Reebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. Click this link to join now!
Our next two LIVE COOKING SHOWS:
Too Hot to Cook! - Friday June 16, 12 PM PDT
10 Minute Meals - Friday July 7, 12 PM PDT
As a member of WELL YOUR WEEKEND, you get:
- 2 LIVE episodes per month with the whole community!
- Brand new plant-based, oil-free recipes every show
- Access to 119+ replay videos and 400+ recipe downloads
- 10% discount on all WYW products in our store (including cookbooks)
Join Dillon and Reebs in the Well Your World Community Facebook group:
How I Lost 23 Pounds in 2 Months with a Whole Food Plant Based Diet: Hooray for Carbs!
How I lost weight quickly with a Whole Food Plant-based diet, and am using Dr. McDougall's Starch Solution to keep the weight off FOREVER! I also eliminated my high blood pressure and have more energy, while enjoying delicious homemade oil-free Vegan meals.
As a Type 1 diabetic (originally misdiagnosed with Type 2 diabetes), my doctors recommended a low-carb diet, but I discovered that carbs only continually raise blood sugar when consumed with fat. Instead, I reduced my total insulin needs by 50% by following a high carbohydrate, low fat diet and by leveraging tips from Mastering Diabetes, like Intermittent Fasting (IF) and regular activity.
I love sharing my favorite WFPB meals and recipes. I'm just getting started with my weight loss journey, so please subscribe!
Red beans and rice don’t miss her ????????????????
STARCH SOLUTION, WHAT I EAT, PRESERVING FOOD, WFPB, DR. JOHN MCDOUGALL, CANNING FOR BEGINNERS
TGIF, Friends!
We’re back with week 3 of preserving food! This has been SO much fun for me to do and I can’t wait to share this new video with you!
During this weeks video, you’ll see me freeze dry and can more fruits and vegetables and make a sloppy joe mix!
What questions do you have for me about preserving foods!?
My Sloppy Joe Recipe:
My Pyrex Bowls:
My Pressure Cooker:
My Instant Pot:
Mason Jars:
???? Interested in getting your own 50/50 bowl? ????
You can purchase it at my website:
eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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Beans and Rice | Sunwarrior.com
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The full recipe is available at
Fluffy, nutty brown rice and flavorful beans make for a delicious, vegan meal that balances complex carbohydrates, fiber, protein, and some potent antioxidants. This recipe will leave you full and satisfied without slowing you down. The natural fiber results in a steady supply of energy while the spices boost metabolism and improve digestion and circulation.
Instant Pot Red Beans and Rice
Host Deborah Anderson shares another popular Instant Pot recipe that is a favorite in her house- Red Beans and Rice. Plus, she teaches you how to make Creole seasoning from scratch! As always, find the downloadable recipe at nex-tech.com/localflavor