How To make Key Lime Pie (Low Fat)
Ingredients
CRUST
:
1
each
egg white
1 1/4
cup
graham cracker crumbs
1 1/2
tablespoon
butter, melted
1 1/2
tablespoon
canola oil
FILLING
:
1
each
milk, evaporated, nonfat, can
2/3
cup
yogurt, nonfat, plain
1/2
cup
lime juice, fresh
2
teaspoon
lime zest, grated
1 1/2
teaspoon
gelatin powder
meringue :
2/3
cup
sugar
2
each
egg whites, at room temperature
1/4
teaspoon
cream of tartar
1
teaspoon
vanilla extract
GARNISH
:
1
lime slices
Directions:
To Make Crust: Preheat oven to 350 degrees. Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg white lightly with a fork until frothy. Add graham cracker crumbs, butter and oil and blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pie plate. Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a rack.
To Make Filling: In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 tbs. cold water. Let soften for 1 minute. Heat over low heat, stirring, until the gelatin is dissolved. Whisk into the lime mixture. Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 - 20 minutes. Turn into the pie shell and chill in the refrigerator while you prepare the meringue.
To Make meringue: Preheat the broiler. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, stirring occasionally. Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes. Remove syrup from heat. Set aside. In a large mixing bowl, beat egg whites with an electric mixer on medium speed until frothy. Add cream of tartar and beat on hight speed just until soft peaks form. Return the syrup to the heat until it boils. Gradually pour hot syruup into egg whites but not directly onto the beaters, beating constantly. Continue beating until egg whites are cool and very stiff, about 5 minutes. Blend in vanilla. Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top. Place the pie under the broiler for 1-2 minutes, or until lightly browned. Let cool to room temperature, the refrigerate until the filling has set, for 5-8 hours. Garnish with fresh lime slices just before serving.
How To make Key Lime Pie (Low Fat)'s Videos
My Favorite Key Lime Pie Recipe | Home Movies with Alison Roman
KEY! LIME! PIE! A pie with no season, a timeless pie, my personal favorite pie. If pressed to think of a more perfect dessert, I simply could not. While most key lime pies defer to sweetness over tanginess, this one is decidedly “limey”, which is its best asset, IMO (it was once described by one person as “too limey”, but I dismissed this critique and absorbed it as a compliment!). It is also vaguely tropical (thank you, coconut oil in the crust), has a very healthy ratio of crust to filling, and is topped with a tangy (+1 more tanginess) whipped yogurt/cream combo.
I should also mention that while you could choose to use both a food processor (crust) and a hand/stand mixer (filling/topping) for this pie, I am pleased to report you don’t need either to properly execute this perfect food.
RECIPE & INGREDIENTS:
VIDEO CHAPTERS:
0:00 Start
0:16 Home Movies with Alison Roman intro
0:26 Intro to Key Lime Pie
1:38 Crush graham crackers and pour into mixing bowl
3:18 Add butter, coconut oil, sugar, and salt to your mix
4:00 Prepare your pie dish
5:22 Finish the crust mix and transfer to the pie dish
7:16 Bake the pie crust for 12 - 15 minutes
7:47 Juice and zest limes to start your filling
10:35 Whisk egg yolks and condensed milk in a large bowl
12:37 Add lime zest, lime juice, and salt
13:13 Pour filling into the cooled crust
13:26 Bake the pie for 20 - 25 minutes
14:15 Whip cream and powdered sugar together until stiff peaks form
17:02 Whisk yogurt into the whip cream and sugar mix
17:39 Finish the pie with whipped topping
18:10 Taste the Key Lime Pie
#KeyLimePie #KeyLimePieRecipe #Baking
#AlisonRoman #AlisonRomanHomeMovies #AlisonRomanNothingFancy
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VIDEO CREDITS:
Director: Daniel Hurwitz
Editors: Daniel Hurwitz and Lee Manansala
Director of Photography: Dennis Thomas
Sound: Brian Cushin
Keto Key Lime Pies with Homemade Keto Sweetened Condensed Milk Recipe
#nutfree #coconutflour
These mini keto key lime pies are the perfect little dessert, sweet, tart, creamy with a crunchy, buttery shortbread crust. Mom said my favorite dessert you have made so far Pretty big deal because she loved her keto Cherry Garcia Ice Cream!!! So try it for yourself, you won't be disappointed!!
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Instagram-@Ketoupgradechef
Reddit-u/KetoUpgrade
Facebook Page -
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Microplane -
Emersion Blender -
Scale -
Pyrex measuring cups -
Pyrex bowls-
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce
Allulose -
Lakanto powdered monkfruit-
Anthony's powdered monkfruit -
Nellie & Joes Key Lime Juice -
(As an Amazon Associate I earn from qualifying purchases)
Keto Sweetened Condensed Milk Ingredients:
8 oz. Heavy cream
6 Tbs. Allulose (can use other sweeteners but it will be a crunchy filling)
2 Tbs. Salted Butter
1/2 tsp. Vanilla Extract
Shortbread Pie Crust Ingredients:
1 Stick salted butter (8 Tbs./4 oz. melted) (if using unsalted add a pinch of salt)
48 g Granular Monkfruit sweetener ( about 1/4 Cup can use any sweetener you prefer)
1/2 tsp. Vanilla extract
64 g Coconut flour (about 1/2 Cup)
1/4 tsp. Xanthan gum
Key Lime Pie Filling Ingredients:
8 oz. Keto sweetened condensed milk
2 Whole Large Eggs
1/4 Cup Key lime juice (Nellie & Joe's or fresh)
Macros: 1 of 12 mini pies with no keto whip cream
184 Calories
18 g Fat
4.3 g Total Carbs
1.8 g Fiber
2.5 g Net Carbs
2.8 g Protein
Blog link to full recipe:
Key Lime Pie Protein Smoothie #highprotein #lowcalorie
Low Calorie Yogurt Key Lime Pie
Full recipe here:
Easy NO-BAKE KETO DESSERT | Key Lime Pie Dip
This creamy keto cheesecake dip has all the tangy sweet flavor of your favorite key lime pie! Dip and dunk fresh berries, keto cookies, or just eat it with a spoon.
Hi friends! I will be back with a long-form video next week but in the meantime, enjoy this delicious and easy dessert dip.
Full printable recipe:
================================
Wondering what to use to scoop it up? Try these fun ideas:
Keto Graham Crackers:
Keto Butter Pecan Cookies:
Real Phat Cinnamon Crackers:
(use code FOODDREAMER for 10% off)
HighKey Vanilla Wafers:
Disclaimer: product links may include affiliate links.
#ketodessert #sugarfreerecipes #keylimepie
Easy No-Bake Key Lime Pie
This easy no-bake key lime pie is cool, creamy and absolutely refreshing. It’s made with fresh key lime juice and lime zest, so the flavor is bright and bold, with just the right amount of tang. This recipe can be made in advance and prepared in under 20 minutes.
Full recipe here: