How To make Individual Chili Pots Weight Watchers Favor

WW SUNDAY MEAL PREP | One Point Chili and Pumpkin Cream Cheese Bars | Let's Prep for the Week ????????????

Thanks for watching ???????? I hope you enjoy the meals this week. The links to the recipes are below along with the link to my WW app recipe.

Also, be sure to check out the Caraway cookware. Below is my direct link that will save you 10%


WW Turkey Chili by Eric Greenspan:


Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 12 - 15 minutes at 400 degrees.
Makes 12 servings.

My Air Fryer Chicken - this was pretty spicy!



I didn't create this recipe in my app....I just did a quick add of 1 point bars.

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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.

Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!

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Easy Comfort recipes | Low weight Watchers points

On the 12th day of Christmas the holidays gave to me .. 12 lbs? Not this time! In todays Weight Watchers/Low Calories recipe VLOG its all about the easy, low Weight Watchers Points comfort meals. These Easy and scrumptious low Weight Watchers points meals are simple to throw together and very satisfying for the holidays plus they will keep you on track!


Ninja Blender for Nice Cream


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I get 23 Weight Watchers Points and 21 Weeklies
MORE support and info here:
My current diet plan I created for myself with the help of a licensed Dietitian. I've lost 40 lbs on this and Weight Watchers.
1350-1500 Calories per day
50-75 carbs per day
100+ grams of protein per day
55-65 fat grams per day
I get 23 Points on the Weight Watchers Program

French Onion Chicken burger recipes






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Weekly Meal Prep | White Chicken Chili & Healthy Moroccan Chickpea Stew | WW Freestyle

Creamy Crockpot White Chicken Chili -

Healthy Moroccan Chickpea Stew -

Recent Grocery Haul Video:

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Containers:
Small 4 ounce jars -
Snapware pyrex containers -
Mini square –
Mini round -
Round -
2 compartment –

Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!

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FTC DISCLAIMER: This video is NOT SPONSORED - I have never accepted money from a company in exchange for a video. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!

#journeytohealthy #healthymealprep #wwfreestyle

5 NIGHTS OF DINNERS/ WEIGHT WATCHERS!!!!

5 nights of dinners including recipes and classic, points plus AND smart points!!! I hope this helps you plan your meals and stay on track!!!

One Pot Alfredo Pasta w/Bacon and Peas:

Skinny Mexican Chicken and Brown Rice Casserole:

Cowboy's Meal:
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3 EASY SLOW COOKER / CROCKPOT RECIPE IDEAS | PART 2 | WEIGHT WATCHERS POINTS & CALORIES

Today I'm sharing three slow cooker recipe ideas. This is Part 2 of my slow cooker series. Weight Watchers points and calories provided. Watch Part 1 here: Slow Cooker Part 1 video:

Thanks so much for watching! I hope you enjoy this video. :)

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// RECIPE LINKS:
Slow Cooker Red Bean, Sausage, and Rice Soup:
Modifications – I used 13 oz Butterball turkey sausage
Mine came out to 8 servings at about 6 points per serving and 255 calories

Chicken Taco Chili:
0 points / approximately 200 calories

Chicken with Potatoes & Vegetables
Fold aluminum foil in half lengthwise and crisscross into the bottom of the slow cooker (this helps to lift the chicken out when it’s done)
Spray the slow cooker and aluminum foil with cooking spray.
Add veggies of choice and potatoes to the bottom of the slow cooker
Add about ½ cup water or chicken broth
Season with whatever seasonings you like
Season whole chicken with seasonings and stuff with some of the veggies as well as a quartered lemon.
Place chicken on top of vegetables in the slow cooker.
Slow cook on low or for about 6 hours.
Enjoy!

//LINKS TO VIDEOS MENTIONED
Slow Cooker Part 1 video:
Homemade Chicken Broth video:

// Links to items shown or mentioned in the video:
My Instant Pot / slow cooker:
Regular Crock Pot:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:

I am a certified nutrition coach with a specialty in behavior change. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. Views and opinions expressed are my own based on personal experiences and not meant to be advice.

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**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

Timeline
00:00 Welcome to Planning Us Healthy
00:25 Red Bean and Rice with Sausage Soup
04:44 Chicken Taco Chili
08:48 Whole Chicken with Potatoes & Vegetables
11:27 Thanks for Watching

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MEAL PREP | BLUEBERRY PANCAKE BAKE | MINI SHEPHERD'S PIES | WEIGHT WATCHERS POINTS & CALORIES

Meal prep for my husband and I! WW Weight Watchers points and calories included! I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!

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Website!
Facebook:
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com

// RECIPE LINKS:
BLUEBERRY PANCAKE BAKE:

MINI SHEPHERD'S PIE:
MODIFICATIONS: I used 1 pound of 96% extra lean ground beef
With my modifications, it came out to 250 calories per serving and 5 WW points

// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
White Corningware Dishes:
Rectangle baking pan:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef's Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:

Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:

PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.

00:00 Welcome to Planning Us Healthy
00:42 Breakfast Prep – Blueberry Pancake Bake
09:56 Lunch Prep – Mini Shepherd's Pies
15:56 Snacks
17:55 Thanks for Watching!

// CONTACT ME:
Email: planningushealthy@gmail.com

#planningushealthy #weightwatchers #mealprep