The One Rise Whole Wheat Bread - 3 Ingredients
In this video Jill shows you how to make the SIMPLIEST whole wheat bread using three ingredients, one bowl, one pan, and one rise.
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RECIPE:
THREE INGREDIENT, ONE-RISE WHOLE WHEAT BREAD
You’ll not believe how easy this recipe is. You’ll want to make this loaf over and over again.
INGREDIENTS
4 ½ cups whole wheat flour (450 grams, or 1 lb)
1 3/4 to 2 cups very warm water
1 teaspoon salt
2 ½ teaspoons dry instant yeast (or quick rise)
(Optional: 1 teaspoon sugar)
HOW TO MAKE:
In a large measuring cup, sprinkle the yeast over the warm water. If you are going to add sugar, add it at this time. Stir well to dissolve the yeast. Set aside for approximately 5-10 minutes to activate the yeast.
In a large bowl, add the whole wheat flour and salt. Combine.
Once the yeast is proved, add it to the flour. Stir all to make sure the flour has absorbed the water. If the mixture is a bit too wet, add a little flour. If it’s too dry, add a little bit of water. With your hand gently turn the mixture over to mix it all together.
Place the dough on a floured surface. Briefly pull the dough into a ball and the flatten it out into a rectangular shape and roll it together to create a loaf shape. Into a greased 8” x 5” loaf pan, add the dough. Lightly cover with plastic wrap and allow to rise to just above the rim of the loaf pan (approximately 35-40 minutes.)
In the meantime, set your oven at 400 degrees. The oven rack should be in the middle position.
Once the bread has risen, place it in the oven. Bake for 40 minutes, until golden brown and it sounds hollow on the bottom of the loaf if you tap it with your knuckles. If you have a kitchen thermometer, the temp should be around 120 degrees.
Place bread on a cooling rack for 5 minutes. Remove it from the pan and allow to cool for about 30 minutes before attempting to slice it. DELICIOUS!!
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Here are the BEST Breads to Get on a Fat Loss Diet
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Sourdough bread and my blood sugar. How does it compare with white bread? #bloodsugar #sourdough 
What Is Ezekiel Bread and Is It Healthy?
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In contrast to most commercial breads - which consist primarily of refined wheat or pulverized whole wheat, plus added sugar - Ezekiel bread is made of several different types of grains and legumes, and no added sugar.
But the biggest benefit of Ezekiel bread is not just its blend of ingredients, but rather that its ingredients are sprouted first.
Sprouting, which is soaking the grains in water and allowing them to germinate, causes a number of biochemical reactions in the grain.
This has two huge benefits: It increases the amount of healthy nutrients, and reduces the amount of harmful anti-nutrients in the grain.
STUDIES:
Studies show that sprouting wheat may lead to significant increases in soluble fiber, folate, Vitamin C, Vitamin E and Beta-Carotene.
STUDY:
Sprouting also partially breaks down the starch, which leaves sprouted grains with slightly less carbohydrate.
Sprouting grains can also increase their content of the amino acid lysine, which is a building block of protein. Combined with the addition of legumes, this increases the protein quality of Ezekiel bread somewhat.
Sprouted grains also have lower amounts of anti-nutrients, which are substances that inhibit the absorption of certain beneficial nutrients.
Phytic Acid is a substance found in grains and many other foods. It can bind minerals like Zinc, Calcium, Magnesium and Iron and prevent them from being absorbed.
Enzyme inhibitors are present in seeds, which protect them from spontaneously germinating but may also make the nutrients in them harder to access. Sprouting inactivates some of them.
Sprouting also reduces the amount of gluten in the grain, a protein that many people are sensitive to.
I should point out that it still contains gluten though, so Ezekiel bread is out of the question for people with celiac disease or strong gluten sensitivity.
So there you have it, if you’re not on a carb restricted diet and not gluten sensitive, then Ezekiel bread can be a healthier choice to commercial bread.
But remember at the end of the day, Ezekiel bread is still bread. For optimal nutrition, you may be better to cut down on bread and other processed foods altogether.
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Bake your own bread at home/Light & Fluffy Multigrain whole wheat bread
This Seeded Multigrain Sandwich Bread is light and fluffy, combined with lots of whole grains and a crunchy, seedy topping. It's also a bread that offers a ton of flexibility in terms of how you bake it up and what you fill it with. It has a hearty and satisfying flavor. I finally mastered a multigrain bread that’s both soft and sturdy. If you love homemade bread and crave added texture, you’ll enjoy this multigrain loaf. Hearty, wholesome, nourishing and delicious!
Ingredients
Dry mix
2 1/2 cups whole wheat flour
2 tbsp oats
2 tbsp Flax seed powder
1 tbsp sunflower seeds
1 tbsp black sesame seeds
1 tsp salt
1 tbsp yeast powder
2 tbsp brown sugar
1 cup warm milk with 3 tbsp melted butter.
Butter for greasing
Egg white for brushing
Leftover seeds and oats for sprinkling.
Method
Mix all ingredients mentioned under dry mix thoroughly. Add warm milk and butter mixture to it slowly kneading continuously until soft for about 10min. Cover and allow to rise for an hour until doubled in size
. Punch and Knead again. Grease loaf pan with butter and shape the dough into a loaf and place it in.. Leave to rise for 20 min. Brush with egg wash and Sprinkle with leftover seeds and oats. Simultaneously for any remaining dough, Sprinkle with zaatar topping. Bake for 35 min in a preheated oven at 200 degrees until the top crust turns golden brown. Cool and remove.. Slice them and enjoy???????? every bite loaded with nutrients.
Whole Wheat Bread - No Knead - 4 Ingredients - Atta Bread - No Oil/No Sugar/No Maida |Skinny Recipes
homemade bread, whole wheat bread, homemade wholemeal bread recipe, no knead atta bread with just 4 ingredients, no maida bread recipe #vegan
Ingredients: 3 cups organic whole wheat flour, 1.5 tsp instant yeast, 1 tsp salt, 2 cups water
Note: if using active yeast - 2 tsp
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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