How to make Ghana chicken Peanut butter / groundnut Soup with a twist
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INGREDIENTS:
* 1 whole hen 3 Lbs (butchered and cleaned)
* Marinate chicken with tbsp salt or to taste, 1 tbsp vegetable bouillon, 1/2 tsp white pepper, 1/4 tsp aniseed, 1 tbsp Ginger garlic paste, 1 scotch bonnet chili, 1 large onion chopped, 4 basil leaves bruised.
* Boil the following vegetables: 2 Roma tomatoes, 1/2 large onion, thumb size ginger, half medium size aubergine, 1 red, and green bell pepper, 1 habanero chili, 4 more Basil leaves, 1/2 L water.
* 1 cup peanut butter dissolved into 1/2 L water
* Caramelize in some cooking oil, other 1/2 of onion, thumb size ginger, 3 cloves garlic, all sliced. Then grind all with 1/2 thumb size fresh ginger, and add to soup when oil resurfaces, or toward end of cooking.
* Give or take 1 cup water for rinsing strainer, and/or for attaining desired soup consistency.
*** total cooking time 1 hr 15 mins ***
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African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
Get the printable recipe and nutritional info: ????????
✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!
How to make the Famous Ugandan groundnut Sauce with Raw Grinded Peanuts|| Gnut sauce
Peanut Sauce recipe
This is a versatile sauce that can be made with either peanut butter, roasted grinded peanuts or raw grinded peanuts.
In this recipe you'll need:
raw grinded peanuts
Onions
Tomato
Salt
water
Made with Love ❤️
From My Jikoni
Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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African Peanut Soup Recipe
Sweet Potatoes, Onions, Kale, and Peanut Butter make the base for this smooth and creamy African Peanut Soup Recipe!
VIEW THE FULL RECIPE HERE:
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MOST DELICIOUS CAMEROON GROUNDNUT SOUP RECIPE .GROUNDNUT SOUP RECIPE
#groundsoup
#cameroonianfood