Robertsons Masterclass - Season 2 // Tutorial 2 - Salmon & Mint Salsa
Salmon & Mint Salsa
Tandoori Salmon | Tandoori Fish | Grilled Salmon | Tandoori Rawas | OvalShelf
Not just healthy, this Indian Salmon recipe is spicy and packed full of flavour. In this simple, quick and effortless recipe, fish is marinated in an easy home-made tandoori marinate and then broiled/grilled to perfection. Check out this quick video to see how to make Tandoori Salmon.
???? For the detailed recipe, tips & tricks, frequently asked questions, recipe card, and step by step instructions with photos click here:
???? Chapters:
00:18 - Ingredients
00:28 - Preparing the Salmon
00:53 - Preparing the Marinade
02:41 - Broiling / Grilling
04:15 - Method
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★★★ Tandoori Salmon ★★★
➤ Serves: 2
➤ Ingredients:
• 250 grams - Boneless Salmon Fillets or Rawas
• 2 TBSP - Yogurt (Dahi) - Curd
• 1 tsp - Garlic Paste
• 1 tsp - Ginger Paste
• ½ tsp - Kashmiri Chilli Powder
• ½ tsp + some more - Oil
• ¼ tsp - Turmeric (Haldi) Powder
• ½ tsp - Garam Masala
• ½ tsp - Salt
• ½ tsp - Lemon juice
• ½ tsp - Dried Fenugreek Leaves (Kasuri Methi) – roasted (optional)
1 cup = 250ml, 1 TBSP = 15ml, 1 tsp = 5ml
➤ Method:
• Pat dry boneless Salmon fillets or Rawas with a kitchen roll.
• In a bowl add yogurt, garlic paste, ginger paste, Kashmiri chilli powder, oil, turmeric powder, garam masala, salt and lemon juice.
• Take roasted dried fenugreek leaves and crush them in your hands and add to the bowl (optional).
• Mix everything well.
• Add salmon fillets to the bowl and coat well with yogurt mixture.
• Let it marinate for at least half an hour.
• After half an hour line the baking tray with aluminium foil and apply some oil on top.
• Pre-heat Broiler/Grill at 485°F/250°C.
• Place Salmon fillets on foil and broil/grill at 485°F/250°C for 8-10 mins. • • • Time can vary depending on size of Salmon fillet. Broil/Grill till internal temperature of thickest part of the Salmon fillet reaches 145°F/63°C.
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Grilled Salmon With Herbed Yogurt Sauce - 三文鱼香草酸奶酱
Recipe at:
Known for its distinct deep orange-red color, fatty fish like salmon tends to have a slightly more assertive flavour and this lingering fishy taste can be unappetizing to some. But fear not fish haters, for this mild tangy herb greek yogurt sauce might just be the trigger to awakening your inner pescatarian!
Creamy yet light, Farmer’s Union greek yogurt is an excellent source of proteins, probiotics and calcium. Adding a natural healthy spin to any dish, greek yogurt gives that slight tangy flavour rather than a sour punch. Just mix it into the nutritious green blend of herbs and it becomes the perfect solution to complement that “fishy-ness” of the salmon.
Adding on to the numerous health benefits in the sauce, salmon is also packed with an impressive list of omega-3 fatty acids, proteins and nutrients. Grilling is one quick way to bring out the rich moist flavours of salmon meat and together with its beautifully browned crisp skin - it's just the perfect melt-in-your-mouth meal.
Crispy on the outside and juicy inside, enjoy this harmonious mix of textures together with generous servings of green herb yogurt sauce. With just a handful of simple ingredients, you can easily whip up this elegant-looking, nutrients-rich dish in just half an hour!
#themeatmensg #simple #delicious #SimpleMadeDelicious #FarmersUnion#GreekYogurt
Grilled Salmon with Honey Mustard Mint Sauce
Quick Recipes
My Health
Wow to How
quickrecipes, kitchen, vantilly, foodfacorty, streetfood
Delicious BARBECUED SALMON recipe! Ready in 15 minutes!
#weekendatthecottage #easydeliciousrecipes #barbecuedsalmon
For the full recipe:
BARBECUED SALMON ready in less than 15 minutes? Yes, it really is that easy!
RECIPE BELOW!!!
I often rhyme this recipe off to friends needing a quick, delicious, never-fail way of making fresh salmon. Although it gets top marks for ease of preparation, it also gets extra stars for producing an exceptionally tasty main where the flavours are matched by the almost buttery texture of the cooked fish. Prepare to be amazed because BARBECUED SALMON never tasted this good.
Here are a few fun facts to keep in mind when you go to make it at the cottage or at home:
GO FISH!
Although we crafted this recipe using salmon, feel free to make it using another favourite firm-fleshed fresh fish – say that 5 times fast! We tested the recipe using halibut, sea bass, tuna, swordfish and monkfish. Each and all worked like a charm.
One thing to note goes to process. Because the fish is cooked skin-side down at high heat, don’t worry if the skin sticks to the foil when you go to lift it from the barbecue basket. Simply scoot your spatula under the flesh, leaving the skin behind to be discarded.
HIGH THERE!
Setting your grill at a high heat will ensure the fish cooks quickly and evenly. I suggest a grill temperature of 500°F. Keep that temperature consistent during the cooking process, so no lid lifting! Just trust us, the 10-minute undisturbed cook time works every time.
HERB BLURB!
The flavours of the salmon are enhanced by the finishing sauce. Feel free to experiment with different fresh-chopped herbs and enjoy your own unique flavour combinations. We’ve used the following with great success: mint, tarragon, thyme, parsley, basil, dill and chives.
Since first posting this story, we’ve also learned another tasty trick.
Right before serving the BARBECUED SALMON, sprinkle a handful of freshly chopped herbs on top for even more fresh flavour. It is this main course’s “wow” moment.
The final consideration for this recipe is about what to serve with it. We suggest keeping your sides as easy as the main. Try this healthy grilled salmon recipe with our SIMPLE SALAD, our KALE, CARROT & PARMESAN SALAD or our GRILLED VEGETABLE MEDLEY. This meal is all about keeping things light and nutritious.
Sometimes the best recipes are the ones that require the least amount of effort. Our BARBECUED SALMON proves it!
INGREDIENTS
1 24-ounce fresh salmon fillet, about 1.5 pounds
2 tablespoons of butter
1 lemon, juiced
1 tablespoon of Dijon mustard
1 teaspoon of smoked paprika
2 tablespoons each of fresh dill and tarragon, finely chopped
salt and pepper to taste
INSTRUCTIONS
1) Preheat barbecue to 500°F. Place salmon into a foil-lined barbecue basket or rack.
2) Prepare the finishing sauce: Melt butter in a medium-sized saucepan. Remove from heat. Stir in the Dijon mustard, lemon juice, paprika, salt, pepper and chopped herbs.
3) Cook the salmon: Place the salmon onto the grill. Close the lid and cook undisturbed for 5 minutes. Pour the finishing sauce over the salmon. Close the lid, turn off the heat and cook for 1 minute. Remove salmon from the barbecue. Transfer to serving dish, garnish with lemon and a sprinkling of additional fresh herbs. Serve immediately.
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Salmon Recipe | Grilled Salmon with Pea Mint Mash | Vineet Bhatia
GRILLED SALMON, PEA-MINT MASH
SALMON
2 salmon fillet, approximately 140 g each
2 tablespoons vegetable oil
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon turmeric powder
1/4 teaspoon cumin powder
1 tablespoon lemon juice
Salt
In a bowl add all the ingredients except the salmon and mix together to make a marinade. Rub over the marinate on the salmon and leave aside for 15 minutes
Heat oil in a heavy non-stick pan and pan-fry the salmon, skin side down, and then all sides. Rub the excess marinade on the salmon.
Pan grill till the salmon cooks.
PEA-MINT MASH
250g blanched green peas
1 clove garlic
1 small green chilli
5 mint leaves
1 spring onion
1 tablespoon lemon juice
Salt
Sugar
Put all the ingredients in a blender and blitz to a coarse mash.
ASSEMBLY
Spoon 4 tablespoons in the centre of a plate, place the grilled salmon on the mash and garnish with mint leaves
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