How To make Mesquite Grilled Chicken with Pineapple Salsa

Achiote Marinated Grilled Chicken - WOW!

Achiote Marinated Grilled Chicken Recipe

2 oz achiote paste
2-3 limes
2 tbsp vinegar
2 tbsp oil
1 tsp dried oregano
1/2 tsp ground cumin
3 cloves garlic, minced
1-3 tbsp chipotle adobe sauce
2 tsp salt
1 tsp pepper

Some of my favorite kitchen stuff:

enameled cast iron pan with lid (teal ombre)

Wusthof 8 Chef Knife, White

grass fed butter

Knorrs Bouillon Powder

BEST Garlic Chopper Ever!!

Le Creuset Cast Iron Dutch Oven, Comes with Lid (not pictured in this video). I've had mine forever (it was my dear Mom's) so I can't find the exact color but here is their newest version of this Beautiful Dutch oven:

Amazon Basics makes one (and this is much larger) for a FRACTION of the Price (you can see it in my Italian Stuffed Peppers video): Cast Iron Dutch Oven 7.3 Quart, comes with Lid:

Boos Chopping Block, 20 x 15 x 2.25

Glass Snap Lock Containers

IMO The BEST Parchment Paper Ever!

Korean Red Chili Powder

my tan (apricot) oversized zip up hoodie

my t-shirt (St. George & The Dragon) is my own, custom design

Links above are affiliate links but please KNOW and TRUST that I only recommend products that I use on the daily and stand by 100 PERCENT!

Grilled Chicken and Pineapple Kebabs with Grilled Veggies

Welcome to the Healthy Teaching Kitchen Blog, brought to you by the Miami VA Healthcare System’s Nutrition and Food Services Team. The warm summer months are officially gone, but fall is still a good time to fire up the grill for delicious, healthy meals. We have a great recipe for an entire meal on the grill that is low in calories and high in vitamins and other nutrients.

Grilled Chicken and Pineapple Kebabs
Serving Size: 2 skewers

Ingredients:
• 6 oz. chicken breast skinless
• ½ cup of fresh or canned (in juice) pineapple rings
• 1 medium red bell pepper
• 1 medium red onion
• 1 teaspoon canola oil
• 1 teaspoon of chopped garlic
• 1 teaspoon of dry rosemary
• Salt – to taste
• Black pepper – to taste
• 4 skewers - wood or metal
Instructions:
1. Before you cook: If using wood skewers, soak in water for approximately 30 minutes to prevent burning.
2. Thoroughly rinse the fresh red bell pepper, cut top and bottom of red bell pepper, remove center and cut into approximately 1 inch pieces.
3. Remove outer layer of onion, quarter and cut into approximately 1-inch pieces.
4. If using fresh pineapple, remove outer skin, core and cut into approximately 1-inch cubes (recommend use of pineapple corer if available).
5. Mince garlic.
6. Cut chicken breast into approximately 1-inch cubes.
7. In a mixing bowl prepare marinade by combining canola oil, dry rosemary, garlic, salt and black pepper.
8. Add chicken to bowl, marinade and coat well. For additional flavor, marinade for approximately two hours in refrigerator.
9. Preheat grill while building your kebabs, alternating the ingredients.
10. Place on the preheated grill and cook for approximately 10 minutes or until chicken is thoroughly cooked (Cooking times may vary). To be sure, check for internal temperature of 165 degrees.

GREEN BEANS ON THE GRILL
Yield: 2 Servings
Serving Size: 3 ounces

Ingredients:
• 6 ounces green beans
• 1 teaspoon olive oil
• 1 clove garlic
• Salt (to taste)
• Black pepper (to taste)
• Aluminum foil
• Parchment paper (optional)
Instructions:
1. Wash and trim green beans.
2. Make your marinade: Peel and chop garlic and mix with olive oil, salt and pepper to taste.
3. Toss green beans in marinade and set aside.
4. Cut two 6 inch x 6 inch squares of aluminum foil (and parchment paper optional).
5. Place green beans on top of the aluminum foil lined with parchment paper. Create pouch and seal.
6. Place green beans on the grill.

SWEET POTATO ON THE GRILL
Yield: 2 Servings
Serving Size: 5 ounces

Ingredients
• Two medium sweet potatoes (approximately 5 ounces each)
• 1 teaspoon olive oil
• Salt (to taste)
• Pepper (to taste)
• Aluminum foil if on outdoor grill, parchment paper if on microwave
Instructions:
1. Poke holes on the sweet potato with a fork.
2. Place potato inside of parchment paper.
3. Microwave for 6-8 minutes (1,200 watt microwave).
4. Cool potato down and slice at an angle.
5. Brush olive oil on potato. Add salt and pepper to taste and place on the grill.

Calories: 321
Fat: 9.6 grams
Protein: 28 grams
Fat: 20 gm¬

The Best Chicken Marinade Ever - Easy Chicken Marinade

I Love a good chicken marinade and this chicken marinade recipe is the best ever marinade that packs chicken with a ton of flavor. It makes chicken breasts so juicy and tender. I also grilled the chicken on my Ikich Electric griddle

IKICH 2-in-1 Grill Griddle, no longer on amazon, I have a similar grill:


INGREDIENTS

3 LARGE CHICKEN BREASTS

For the Marinade

1/2 cup olive oil
3 Tbs lemon juice
3 Tbs soy sauce
2 Tbs balsamic vinegar
1 Tbs Worcestershire sauce
1 tsp each garlic and onion powder
1 tsp Italian seasoning
1/4 cup brown sugar
salt and pepper to taste ( i used 1/2 tsp each salt n pepper)

Follow me on instagram for quick recipe videos & Food pics

instagram : 

FOTI FRESH - JERK CHICKEN AND SALSA

Cooking demonstration on how to make Grilled Jerk Chicken with Cool Pineapple Salsa
Host Foti Kallergis is a four-time Emmy Award winning TV journalist and personality
Houston, Texas

Mesquite Grilled Skewers ( Bacon Wrapped Chicken )

The Best Teriyaki Chicken I've Ever Made | SAM THE COOKING GUY 4K

No joke, this is the best damn (grilled) teriyaki chicken that I've ever made! You NEED this recipe...

00:00 Intro
00:59 Making the marinade
5:00 Addressing the chicken
5:36 Cutting and marinating the chicken
10:30 Skewering
14:37 Grilling
17:45 Plating
19:29 First Bite
19:59 Outro

???? SHOP:
⭕️ STCG KNIVES ➔
⭕️ STCG MERCH ➔
⭕️ STCG KITCHEN MUST-HAVES ➔

???? JOIN THE COMMUNITY:
⭕️ REDDIT ➔
⭕️ DISCORD SERVER ➔

???? CONNECT:
⭕️ INSTAGRAM ➔
⭕️ TIKTOK ➔
⭕️ TWITTER ➔
⭕️ FACEBOOK ➔

???? MORE SAM:
⭕️ MY WEBSITE ➔
⭕️ MY COOKBOOK ➔
⭕️ MY RECIPES ➔

???? FOR BUSINESS INQUIRIES:
⭕️ reach out to ➔ info@thecookingguy.com

—


???? INGREDIENTS:
➔ Chicken Thighs
➔ Soy Sauce
➔ Pineapple Juice
➔ Brown Sugar
➔ Garlic
➔ Ginger
➔ Chili Garlic Sauce
➔ Green Onion (for garnish)

—

Please SUBSCRIBE and enable notifications to see NEW EPISODES❗️

—

New videos uploaded every MONDAY + WEDNESDAY + FRIDAY ❗️

—
We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

—

THANK YOU ❗️