How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
Grilled Flank Steak
Chef Joe teaches how to easily cook flank steak for a carnivore diet.
Meat Thermometer links:
The thermometer I use is a dual probe from Thermoworks but this one from another solid manufacturer, thermopro, is very similar:
You can also use a more basic meat thermometer to get the job done, you just want to make sure you get one that will last and be reliable. Thermopro makes good stuff, like this one:
If you’re looking for a wireless option that you can leave inside the meat while it’s cooking in the oven, definitely check out the Meater wireless probe:
Marinated Flank Steak | Best Steak Marinade
Today I'm showing you how I like to grill a Marinated Flank Steak. This is the simplest, best steak marinade. So good!
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You got to try this marinade on top sirloin #shorts
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Avoiding Tough and Chewy Flank Steak- Kitchen Conundrums with Thomas Joseph
Thomas Joseph shares his tips for achieving a tender and juicy flank steak and which pitfalls to avoid so that it doesn't turn out dry, tough, and chewy.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Miami's #1 Steak, Skirt Steak Grilled AKA Churrasco Recipe!
By Mile, the most popular steak in Miami, is Churrasco Steak, AKA Skirt steak. This steak is so popular that you will find it in every restaurant in Miami! From expensive 5 stars restaurants all the way to mom and papa's this steak can be found anywhere here. But, for great reason. Extremely flavorful, tender, juicy and very delicious this steak is a total winner. On this video I share my take on this classic Miami favorite recipe steak.
HOW TO COOK CHURRASCO GRILLED (AKA SKIRT STEAK)
I cooked it for 3 minutes per side @ (400°F / 205°C) indirect heat.
Baste with searing sauce and sear in very high direct heat for 30 sec.
* INGREDIENTS * I used this amazing steak.
2 16oz skirt steaks
Salt, Pepper and Garlic to taste.
Marinate for overnight
1 Orange, 1 lime and 1 white onion.
Salsa Verde (aka Guga's Salsita)
1 tbsp White Onions
1 tbsp Red Wine Vinegar
1/4 cup Parsley
1/2 tsp Minced Garlic
1/2 Chilly Flakes
1/2 salt
1/2 pepper
1 tbsp olive oil
1/2 lime
Basting Sauce
1/4 cup Low sodium Soy Sauce
1/2 Lime Juice
* Skirt Steaks provided by Grand Western Steaks
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F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!
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Grilled Flank Steak with Red Chimichurri
This recipe for Grilled Flank Steak with Red Chimichurri is a marvelous option for a summer barbecue or a weeknight meal. The steak is tenderized and put in marinade before being topped with a fresh, rustic Chimichurri sauce made with a sweet red bell pepper. It's a bright and flavorful sauce that perfectly complements the grilled steak. You've gotta give it a try!
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00:00 Grilled Flank Steak with Red Chimichurri
00:58 Tenderize the steak
01:52 Mix the marinade
03:11 Fill the charcoal chimney
03:37 Start the knife work
05:33 Roast the peppers
06:32 Create the Chimichurri
08:16 Season the Flank Steak
08:56 Send the Flank Steak to the grill
09:33 Slice the steak
10:20 Top with the Chimichurri
10:43 Grab a bite
11:26 Like and Subscribe