Easy three ingredient fry bread (dairy free)
Here's a simple recipe that explains how to make fry bread! Hope you enjoy. **PLEASE WATCH IN 720P**
Fry bread is super versatile. You can put savory toppings on it such as ground beef, tomatoes, sour cream, green onions, salsa etc or you can put sweet toppings on it such as melted butter + cinnamon + sugar & even strawberries. ????
By the way, I am in no way, shape, or form trying to offend anyone with this recipe. Just trying to spread the gospel because there might be people who are unfamiliar with this. ????
Ingredients:
2 cups of flour
1/2 cup of water (start with this much, knead it first to see if you need more)
1 teaspoon of baking powder
**let rest for 10 minutes before frying**
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Authentic Indian Fry Bread
Fry Bread is a beloved tradition in the United States. Serve it up savory as Navajo Tacos or go the sweet side and serve it up with a little honey butter and powdered sugar.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 4 cups flour
• 1 teaspoon salt
• 1 ½ tablespoons baking powder
• 1 ½ or more cups hot water
• 2-3 tablespoons vegetable oil
• 1 quart vegetable oil for frying
✅Instructions
00:04 - The origins of Indian fry bread
04:00 - What toppings to use on Indian fry bread
1️⃣ 00:59 - In a large mixing bowl, stir together the flour, salt, and baking powder. Gradually add in the water, mixing with a spoon or your hands until combined. It will be sticky.
2️⃣ 02:08 - Drizzle 2-3 tablespoons of oil over the dough to keep it from drying out. Cover and let rest 2 hours. This is not a risen dough so the dough will not rise, but it does need to rest.
3️⃣ 02:57 - Pull off golf ball sized pieces of dough and stretch or roll out until very thin, without ripping it. The thinner the better.
4️⃣ 02:41 - Pour enough vegetable oil into a pot to cover it with 2 inches of oil. Heat to 350 degrees F.
5️⃣ 03:23 - Working one at a time, fry the dough in the hot oil until golden brown, flipping halfway through. Transfer to a paper towel lined plate to drain.
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???? Make Fry Bread & Indian Tacos with ME!
Delicious & easy to make with so much versatility!
See ya on the farm & thanks for watching! ????
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The Best Fry Bread
Making the best fry bread with Naomi Good Shield/Lakota/Rosebud
Property of Sinte Gleska University/Rosebud Sioux Reservation
This is an edit, the complete dvd will be available soon at the SGU Bookstore
Mission SD
Navajo Tacos (Indian Fry Bread)
Make Navajo Tacos with crispy homemade Indian fry bread and your favorite fillings, or top the shells with honey and sugar for a sweet treat!
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CLICK HERE TO GET THE PRINTABLE RECIPE: ????️
Ingredients
3 cups all-purpose flour
4 1/2 teaspoons baking powder
1 teaspoon kosher salt
2 tablespoons softened butter or ghee
1 ¼ cup whole milk (room temp)
3 cups vegetable oil for frying
Toppings
Savory version
1 lb ground beef(80/20)
2 tbsp Steak fajita seasoning or Homemade Taco Seasoning
15 oz black beans, drained
2 cups iceberg lettuce, shredded
3 plum tomatoes, diced
sour cream
queso sauce or shredded cheese of choice
Sweet version
Honey
Powdered Sugar
Instructions
In a bowl, mix the flour, baking powder, salt, and butter until butter is worked in and crumbles. Make a well in the center and pour in the milk. Using your hand, bring everything together and knead a soft dough. Cover with a towel and set aside for 15 minutes.
If making savory tacos, brown the ground beef and seasoning in another skillet over medium heat. Add half cup of water and stir through, breaking up meat. Cook 10 minutes and set aside. Prep and have all other toppings ready in bowls to stuff the fried shells.
On a clean surface, roll into log and divide dough into 12 equal pieces. Roll into balls and cover with towel. Take each dough ball and roll it out to a 6-inch circle. Prick several times with a fork.
Heat oil in a deep skillet over medium heat to 350°F. Carefully drop the dough circle into the oil closest to you, draping away to avoid splashing. It will immediately float and puff (See Note 1).
Let the dough fry for 30 seconds on side one. Using tongs, flip the dough over and gently fold the dough in half like a taco shell. Hold the dough in that position and continue to fry for 30 seconds more and outside is golden brown. Roll the shell over to cook other side.
Remove the shell and let it drain on a paper towel lined plate or wire rack lined tray. Repeat with remaining dough balls (roll out, prick with holes and fry).
Assembly
Savory
Fill with ground beef, black beans, lettuce, tomatoes, sour cream, queso sauce or grated cheese.
Sweet
Drizzle honey and dust with powdered sugar on each and serve warm.
Notes
1. Fry on both sides until golden brown if using as flat version for dessert or stacked taco.
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Making Native American FRY BREAD! | Cook Out with Chef Maria Hines
Let's make FRY BREAD! In this video, Chef Maria Hines visits her friend Bobbie Mollenberg and others from the Colville Confederated Tribes. Bobbie teaches Maria about her families Fry Bread recipe and the history of Fry Bread.
REI Co-op Studios would like to thank Bobbie and all of the folks who joined us and shared their time and stories.
Get more information about the indigenous Colville Confederated Tribes:
Learn more history of the Colville Confederated Tribes:
Fry Bread
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1 pk yeast
1T salt
2T Sugar
1C warm water(95-105 degrees)
4 eggs
1t salt
1C oil(canola/ EVOO blend, veg, canola, coconut)
2C milk
1C Sugar
8-10C A.P. Flour to start(may be more)
1-24oz/48oz cooking oil
In a container, heat water, sugar and salt to temp (95-100F), then add yeast. Lightly mix then set aside for 5 min, to allow yeast time to activate and bloom. It is ready when yeast begins agitating and burping small bubbles.
In another container mix milk, sugar, salt and oil, then heat to 95-100F (warm touch to the wrist). It’s important that it is not too hot so that it does not curdle the eggs and/or kill the yeast. Once this mixture is warm, whisk in the eggs for up to 5 mins, mix well. It is OK if it looks a little broken as soon as you stop whisking. You are just trying to be sure it is not really grainy.
Now combine the bloomed water/yeast mix and the 2nd liquid into one med/large container. Then begin adding flour, 1 cup at a time. Mix well before adding the next cup. Once 6-8 cups of flour is mixed in (it's good and sticky), dust a surface with flour and begin kneading the dough by hand. (If using a mixer, low speed only and check after adding 1 C of flour to feel the dough and ensure it is not getting overworked). Pull the dough from underneath, up, and into the center, rotating slightly with each pull. Add flour until it forms into a soft ball that indents slightly when poked but then plumps back up (similar to poking the thick of your thumb muscle). Keep adding flour and kneading until it will sit up and hold some shape on its own a little while still feeling moist. Transfer into a lightly dusted bowl at least 2x its size, and cover w/ a (damp) towel. Let is rise from the yeast to twice its size. (1-2 hrs in a warm dry place.)
Once dough has doubled in size, begin warming the oil on a low heat in a large pot. Pinch dough that fits into the palm of your hand, and roll to form the balls with all of the dough. Set aside on a tray. Once the balls are formed, turn heat on oil up to medium.
Use light pressure and rotate as you go, to roll several balls into flat circles the size of your hand spread out. Roll them thin enough to slightly see light through the dough, then poke a small hole in the middle with a finger tip. Once 3-5 flats are rolled out, drop a little tester chunk of dough to check the oil temp. Oil is good if th dough sinks briefly and then floats up and has regular bubbles coming off. If the down sinks w/o rising, the oil is too cold, immediately floating with vigorous bubbling means it may be too hot. You don’t want the oil too hot because you will burn the bread as well as give off the burnt oil taste. Have your tongs ready, and set a flat into the oil by setting an edge in close to you and drape it into the oil away from you to avoid oil splashing back. Let the bread cook on one side until you see some coloration, then flip it over, (not towards you but away from you), and repeat this until it is golden brown on each side, and cooked through. Transfer to another lined tray and cover with a towel to keep the bread warm. Continue rolling and frying until done.
Substitutions:
Milk- Coconut milk, almond milk, powdered milk
Sugar- the yeast needs sugar to start, then alternatives and/or honey (note honey will need more flour,)
Flour- Bread(higher gluten), cake, X0 flour(Gluten free), 00 flour(fine wheat high gluten) and blends
Venison Stew recipe available upon request in the comments!
CHEF MARIA HINES: A James Beard Award-winner for Best Chef Northwest, Maria’s commitment to seasonal, local and certified organic is unwavering. Maria was named one of Food & Wine magazine 10 Best New Chefs and competed in “Top Chef Masters” before going on to win Food Network’s “Iron Chef America: Battle of Pacific Cod.” Maria’s Peak Nutrition Cookbook, displays her connection to the idea that food is medicine.. Maria holds a certification as a nutrition coach. A leader in the community, Maria donates her time to such causes as James Beard Foundation sustainability programs, Decriminalize Nature Seattle, the Mountaineers, and food equality for low-income families. and other food system advocacy and access.
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