How To make Doc's Red Beans and Sausage
1 lb dry kidney beans
1 1/2 lb smoked sausage, preferably spicy
up to 2 pounds
1 cup chopped celery
1 lg bell pepper :
chopped
2 medium onion chopped
5 cloves garlic :
chopped
1 teaspoon chili powder
2 bay leaves
pinch oregano pinch thyme
Soak beans overnight or 3 -4 hours. Wash beans and place in large pot (4 quarts) that can be covered. Add water, approximately 3 pints to 2 quarts. Cut sausage into 1 inch pieces (crosswise on the tube) and add to beans. (If the sausage is very fat, cook separately for about 5 minutes in boiling water and drain before adding to beans. ) Bring beans and sausages to boil; add chopped vegetables and spices. Cook 3-4 hours, covered, over low heat until beans are tender. Add water as needed. Add salt and red pepper to taste. The amount needed will depend on spices in sausage and your individual taste. Remove and crush 4 or 5 large servings spoons of beans and return to pot to thicken soup. Add water as necessary to provide for a soupy texture. Serve over fluffly rice with garlic bread and green salad.
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7 Foods You Should Never Eat – Dr. Berg
Take Dr. Berg's Advanced Evaluation Quiz:
RESEARCH DATA:
Dr. Berg talks about the top 7 foods you should avoid:
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Kale Lentil (Vegan)Sausage Stew
This stew has it all: the anti-cancer, pro-heart, nutrient-rich (including calcium and iron) KALE, lentils and butter beans for protein and fiber, and tasty apple sage sausage!! Easy to make. A one pot meal in itself.
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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