How To make Cannellini Beans with Italian Sausage
1 tb Olive oil
3 Hot Italian sausages
3 Sweet Italian sausages
4 Cloves Garlic, minced
1 tb Chopped fresh sage OR
1 ts Dried sage
1 cn Italian plum tomatoes,
-drained and coarsley -chopped (28 oz.) 2 cn Cannellini beans (16 oz.
-ea.), rinsed and drained Salt and pepper to taste Heat oil in an ovenproof, flameproof medium casserole and saute' sausages 15 minutes. Drain off excess fat. Add garlic and sage and saute' until
garlic is golden. Cool and slice sausages into 1 1/2" pieces. Add tomatoes and beans and simmer until well cooked, about 15 minutes, stirring occasionaly. Season to taste. Serves 6. Note: This may be held in oven for 30 minutes at 300 degrees. SOURCE: *Quick Italian Cuisine International, Knapp Press C 1984 ISBN 0-89535-147-1 SHARED BY: Jim Bodle 3/93
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Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
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2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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056 Escarole Cannellini Beans and Sausage
Nonno Giorgio and Rory Cooking Italian for Weight Loss
Escarole, white beans and sausage
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This channel, called Nonno Giorgio and Rory cooking Italian for weight loss, is not about weight loss per se but about cooking tasty healthy meals that can also help you lose weight or maintain weight. The intro video number 001 will help you better understand what the channel’s all about and be an introduction to who we are, where we live and how we cook. The rest of the videos will be either recipes that you can follow and make and enjoy or information such as fasting health and so on.
Intro video:
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Recipe: Escarole, white beans and sausage.
This is a real Italian comfort food. It is light and so delicious.
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INGREDIENTS
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3 tablespoons olive oil
2 Italian sausages in casings or Beyond vegetarian Italian sausage
1 cup onion diced
1 tablespoon garlic, minced
Red pepper flakes to taste (Optional)
2 small heads of escarole, chopped
3/4 cup dry white wine
1 15 oz can Cannellini beans, rinsed and drained
1 cup vegetable or chicken stock
Freshly grated Parmesan cheese
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Directions
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Heat oil in heavy large pot over medium-high heat. Sauté sausage until cooked through, breaking up with a fork, about 5 minutes.
Using a slotted spoon, transfer sausage to a bowl, leaving drippings in pot.
Reduce heat to medium; add onion to pot and sauté until translucent, about 5 minutes.
Mix in garlic and crushed red pepper. Add escarole and sauté until wilted, stirring occasionally, about 2 minute
Add wine and cook 2 minutes.
Add beans, stock and sausage back to pot and simmer 10 minutes to meld flavors.
Salt and pepper to taste.
Transfer mixture to a large bowl. Top with grated Parmesan, if desired.
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Music
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Italian Morning by Twin Musicom is licensed under a Creative
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Artist: Morning Stroll - Free
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Cannellini beans provencale recipe
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recipe30.com
Vegetarians or meat eaters, this recipe is so tasty yet quick to make.
It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger than the navy bean. Great health food for cholesterol reduction and cancer prevention due to their antibacterial and anti fungal activity.
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