How To make Curried Bean Sandwich Spread (Mcdougall)
3/4 c Water
1 Onion, finely chopped
1 c Diced celery
1 Green pepper, diced
1/2 c Diced carrot
1 2 Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill. Posted by Timo to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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HOW NOT TO DIE COOKBOOK | CURRIED CHICKPEA WRAPS // EPISODE 2
How not to die cookbook recipe #2 - Curried chickpea wraps! Super delicious and easy to make. Customize this recipe however you like (or whatever your fridge is stocked with). Tell us in the comments below which recipe you would like to see next!
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Tofu Mayonnaise/Mock Tuna Salad Spread
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