How To make Cuban Black Bean Soup(Frugal)
1 Gallon water
1 1/2 c Black beans
1 t Crushed red pepper
Salt and pepper, to taste 2 Cloves garlic, crushed
1 pn Oregano
2 Yellow onions, chopped
1 tb Prepared mustard
1 Handful chopped fresh
-- parsley 1 Handful chopped celery
Soak the beans in 2 quarts of water overnight, then drain. Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add the remaining ingredients. Simmer for another 2 hours. Watch that you don't burn this great soup. Adapted from Jeff Smith, "The Frugal Gourmet"
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???? Vegan 'Better Than Chili' Chipotle Black Bean Soup Recipe Glen & Friends Cooking
???? Vegan 'Better Than Chili' Chipotle Black Bean Soup
Welcome Friends! Welcome back to the kitchen; recently I made some super tasty 'vegan' vegetable stock that has a very meaty quality to it. This vegetable stock lends itself really well to vegan / vegetarian chili recipes, but I like to make this more as a Bean Soup Recipe.
Ingredients:30 mL (2 Tbsp) oil
7 mL (1½ tsp) cumin
1 onion, diced
3 cloves garlic, minced
1 sweet pepper, diced
Salt and pepper to taste
10 mL (2 tsp) oregano
10 mL (2 tsp) dry chipotle powder
-OR- (5 mL (1 tsp) dry chipotle powder + 10 mL (2 tsp) home made taco seasoning: )
1 can Rotel
1.5L (6 cups) vegetable stock ( )
2 - 540 mL (2 - 19oz) cans black beans
1 - 540 mL (1 -19 oz) can pinto beans
500 mL (2 cups) frozen corn
Method:
Heat a large pot over medium heat.
Add the oil, and the cumin; cook until fragrant 1-2 minutes.
Then add onion, pepper, garlic, salt and pepper; cook for 4-5 minutes, stirring frequently, until onions are translucent.Add chili powder, and oregano; stir to coat.
Then add Rotel, vegetable stock, beans and corn.
Reduce heat to low and simmer, covered, for at least 30 minutes, stirring occasionally.
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Black Beans (Cuban style) recipe
Hi everyone, I've had a lot of requests for this video so I hope you enjoy it! I don't really have measurements because I don't measure the amounts so just use your own preferences to decide how much of each ingredient you would like.
Ingredients:
-black beans
-double the amount of water as beans
-onion (fresh or powder)
-garlic (fresh or powder)
-cumin
-ground coriander (optional)
-turmeric (optional)
First let beans sit overnight or for a full 24 hours. Then put in slow cooker cover with water and turn on low for 8-12 hours. Taste to see if you need to add any more flavour and adjust to your liking.
You can enjoy these beans as a side with rice and chicken or pork or as a main dish with rice topped with sour cream and salsa or just with fresh vegetables like cucumbers! You can also add them to your chili! Any way you eat them they are a delicious addition to your meal planning.
Thank you for watching and I hope to see you next time!
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