Cheesy Cauliflower and Broccoli Casserole
Cheesy goodness makes the vegetables go down—especially the sharp cheddar in this cheesy cauliflower and broccoli casserole!
Ingredients:
2 heads of cauliflower, broken into florets
1 head broccoli, broken into florets
3 Tbsp butter, divided
¼ cup einkorn bread crumbs or panko
½ yellow onion, diced
1 clove garlic, minced
2 Tbsp all-purpose flour
½ tsp red pepper flakes (optional)
2 cups milk
2 cups sharp cheddar cheese, shredded
½ cup Parmesan, grated
1 tsp salt
½ tsp pepper
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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How to Make Creamy, Comforting Cauliflower Gratin
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Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen! Leckeres Auflaufrezept.
Ein unglaublich einfaches und leckeres Abendessen. Das Kochen ist sehr einfach und schnell. Brokkoli und Blumenkohl sind sehr zart und weich. Leckerer Auflauf. Ofengemüse ist eine sehr gesunde und leichte Mahlzeit. Kochen Sie also Gemüse und ein köstliches Abendessen wird Sie begeistern. Ein aromatisches und leckeres Abendessen Rezept für die ganze Familie. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Das Rezept für einen leckeren Auflauf.
Kochrezept und Zutaten:
Brokkoli mittelgroß.
Blumenkohl 400gr.
1 Teelöffel salzen.
2 Esslöffel Milch.
Aufkochen und 2 Minuten kochen lassen.
1 Zwiebel.
Sonnenblumenöl.
Die Zwiebeln goldbraun braten.
Mischen.
Paprika 130gr.
Sonnenblumenöl.
Mischen.
Fügen Sie den Bogen hinzu.
Paprika hinzufügen.
Tomate 2.
3 Eier.
1 Teelöffel salzen.
Mischen.
Sonnenblumenöl 5 Esslöffel.
Mehl 130gr.
Gut mischen.
Milch 400ml.
Den zweiten Teil der Milch hinzufügen.
Dill und Petersilie.
Mischen.
Käse 150gr.
Im vorgeheizten Backofen 40 Minuten bei 180 °C (350 F) backen.
Mayonnaise 3 Esslöffel.
Joghurt 3 Esslöffel.
2 Knoblauchzehen.
Dill. Petersilie.
Die Soße ist fertig!
Der leckere Auflauf ist fertig!
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Stellt eure Daumen hoch und vergesst nicht zu kommentieren.
Teile dieses Video mit deinen Freunden in sozialen Netzwerken. Das Rezept wird in Ihrem Profil gespeichert! Dankeschön!
Frische Rezepte - gesund kochen!
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Recipe of the Day: Loaded Cauliflower Casserole | Food Network
Get all the flavors of a stuffed spud in this casserole with less carbs.
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Loaded Cauliflower Casserole
Recipe courtesy of Food Network Kitchen
Total: 45 min
Active: 15 min
Yield: 6 to 8 servings
Level: Easy
Ingredients
6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream
Directions
Preheat oven to 425 degrees F.
Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
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Recipe of the Day: Loaded Cauliflower Casserole | Food Network
LOADED CAULIFLOWER CASSEROLE: Easy, Cheesy, Healthy Comfort Food Recipe
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
LOADED CAULIFLOWER CASSEROLE RECIPE INGREDIENTS:
► 1 large head Cauliflower (cut into small florets)
► 2 tbsp Unsalted butter (melted)
► Sea salt
► Black pepper
► 2/3 cup Sour cream
► 1/4 cup Heavy cream
► 2 cloves Garlic (minced)
► 1 1/2 cup Cheddar cheese (shredded, divided)
► 6 tbsp Bacon bits (cooked, divided)
► 1/4 cup Green onions (chopped, divided)
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TOOLS I USE FOR MAKING LOADED CAULIFLOWER CASSEROLE:
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RELATED RECIPES:
► Chicken Bacon Ranch Casserole: - mentioned in the video
► Mashed Cauliflower: - another delicious way to use cauliflower
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⏱️ TIMESTAMPS:
0:00 Intro and why to make this
0:43 Tips for chopping the cauliflower
1:19 Seasoning
2:11 Roasting the cauliflower (with dishes shortcut)
2:21 Prepping other ingredients
3:18 Making the sauce for loaded cauliflower casserole
4:33 Combining
5:05 Topping and baking
5:36 Taste test and serving idea
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???? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
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