How To make Cauliflower Casserole Deluxe
12 Ounces cauliflower florets
about 3 1/2 cups
2 Medium tomatoes :
sliced
1 8 Ounces Can water chestnuts sliced
2 green onions :
with tops, chopped
1/4 Cup chopped celery
1/4 Cup chopped red bell pepper
1 Teaspoon basil
1/2 Teaspoon seasoned salt
1/4 Teaspoon black pepper
1/8 Teaspoon cayenne pepper
2 Tablespoons flour
1 Cup skim milk
4 Ounces reduced-fat sharp cheddar cheese shredded
1/4 Cup seasoned bread crumbs
minced fresh parsley :
(optional)
Steam fresh cauliflower florets about 5-7 min or frozen florets according to package instructions just until crisp tender; drain. Coat a saucepan with cooking spray. Saute green onions, celery, and bell peppers until limp. Add seasonings. Blend in flour and cook 1 min. Gradually add milk, stirring constantly. Simmer until mixture thickens. Remove from heat. Add cheese and stir until melted. In a 2-quart baking dish, layer half the cauliflower, sliced tomatoes and water chestnuts. Pour over half the sauce. Repeat layers ending with sauce. Sprinkle with bread crumbs and parsley. Bake at 350
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Middle Eastern Tahini Cauliflower dishes are Ridiculously UMAMI
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I never was a huge fan of cauliflower until I tried these recipes. There's something about combining it with tahini that makes it so addictive and delicious!
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0:00 Intro
0:15 Cauliflower Tahini Bake
0:31 Preparing the vegetables
1:29 Making the tahini sauce
1:54 Assembly and cooking
2:36 Spiced Whole roast cauliflower
4:12 Preparing the whole cauliflower
5:07 Taste test
5:37 Lemon chilli dressing & Tahini sauce
6:11 Walnut Pomegranate topping
6:41 Assembling the dish
7:23 Taste tests
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Tahini Cauliflower tray bake:
750g Cauliflower
120g Tahini
2-3 Medium Onions
3 garlic cloves
Oil for frying
1 1/2 cup water
1/4 Cup Lemon Juice
2 Tbsp Olive Oil
1/2 Tsp salt
1/2 Tsp pepper
1/2 Tsp cayenne
1/4 Tsp cumin
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Whole Roast Cauliflower:
1 Large whole cauliflower ~1.25 - 1.5kg
3 Tbsp Olive Oil
1 Tsp Salt
1 Tsp Ground Cumin
1 Tsp Sumac
1/2 Tsp Paprika
1/2 Tsp Turmeric
1/2 Tsp Black Pepper
1/2 Tsp Ground Coriander
1/2 Tsp Cayenne Pepper
Tahina Sauce:
175g Yoghurt
25g Tahini
2 Tbsp Lemon Juice
1 Garlic Clove
2 Tbsp Boiling Water
1/4 Tsp Salt
1/8 Tsp Black Pepper
1/16 Tsp Cayenne Pepper
Walnuts:
1/2 Cup Walnuts
2-3 Tbsp Pomegranate Molasses
1 Head of Garlic
Pinch of Salt
Pinch of Pepper
Lemon Chilli Dressing:
1 Green Chilli
4 Tbsp Lemon Juice
Garnish:
Parsley
Pinenuts
Pomegranate seeds
Easy Cauliflower Cheese Recipe
A simple and easy Cauliflower Cheese Recipe for a perfect dish every time. Serve with your Sunday beef, as a vegetarian dish, or my favourite is with a baked potato. You can find the recipe right here
Cauliflower Cheese | Waitrose and Partners
Watch Rich Harris make this rich and creamy cauliflower cheese. It's the perfect winter comfort food. See the recipe here |
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