Granola Bars 4 exciting ways Recipe By Food Fusion
So finally you can now make Granola bars at home in 4 exciting and healthy ways with simple ingredients. Make and store for up to 2 weeks. This is a perfect hunger solution on the go. #HappyCookingToYou #FoodFusion
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Granola Bars
Recipe in English:
Ingredients:
-Instant oats 6 Cups
-Salt ½ tsp
-Brown sugar ½ Cup
-Olive oil ½ Cup
-Shahad (Honey) 3/4 Cup or to taste
-Vanilla essence ½ tbs
-Pani (Water) 2-3 tbs
-Chocolate chips 1/4 Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Badam (Almonds) 1/4 Cup
-Peanuts ½ Cup
-Kishmish (Raisins) 1 tbs
-Kaju (Cashew nuts) 1/4 Cup
-Pumpkin seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds)
-Peanuts
-Kishmish (Raisins)
-Flex seeds ground 1 tbs
-Kaju (Cashew nuts)
-Pumpkin seeds
Directions:
-In bowl add instant oats, baking salt and mix well.
-In a mixer add brown sugar and grind coarsely.
-Add grinded brown sugar in oats mixture and mix well.
-Add olive oil, honey, vanilla essence and mix until well combined.
-Add water and mix well. Oats mixture (Base) is ready! (Approx. 1 kg).
Chocolate Chips Granola bars:
-In bowl add 1 cup of base mixture, chocolate chips and mix well.
Cinnamon & Almonds Granola bars:
-In bowl add 1 cup of base mixture, cinnamon powder, almonds and mix well.
Peanuts & Flex seeds Granola bars:
-In bowl add 1 cup of base mixture, peanuts, raisins, ground flex seeds and mix well.
Cashew nuts & Pumpkin seeds Granola bars:
-In bowl add 1 cup of base mixture, cashew nuts, pumpkin seeds and mix well.
-On baking tray linned with butter paper add & spread prepared mixture one by one and press firmly.
-Add chocolate chips, almonds, peanuts, raisins, cashew nuts, pumpkin seeds and gently press them from the top.
-Cut into bars and bake in preheated oven at 170 C for 20-25 minutes.
-Can be store in air tight box for up to 2-3 weeks.
Recipe in Urdu:
Ajza:
-Instant oats 6 Cups
-Salt ½ tsp
-Brown sugar ½ Cup
-Olive oil ½ Cup
-Shahad (Honey) 3/4 Cup or to taste
-Vanilla essence ½ tbs
-Pani (Water) 2-3 tbs
-Chocolate chips 1/4 Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Badam (Almonds) 1/4 Cup
-Peanuts ½ Cup
-Kishmish (Raisins) 1 tbs
-Kaju (Cashew nuts) 1/4 Cup
-Pumpkin seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds)
-Peanuts
-Kishmish (Raisins)
-Flex seeds ground 1 tbs
-Kaju (Cashew nuts)
-Pumpkin seeds
Directions:
-Bowl mein instant oats aur baking salt daal ker mix karein.
-Mixer mein brown sugar daal ker coarsely grind ker lein.
-Grinded brown sugar ko oats mixture may daal ker ache tarha mix ker lein.
-Olive oil, shahad aur vanilla essence daal ker ache tarha mix ker lein.
-Pani shamil karein aur ache tarha mix karein. Oats mixture (Base) tayyar hai. (Approx. 1 kg).
Chocolate Chips Granola bars:
-Bowl mein 1 cup base mixture aur chocolate chips daal ker ache tarha mix ker lein.
Cinnamon & Almonds Granola bars:
-Bowl mein 1 cup base mixture, darchini powder aur badam daal ker ache tarha mix ker lein.
Peanuts & Flex seeds Granola bars:
-Bowl mein 1 cup base mixture, peanuts, kishmish aur ground flex seeds daal ker ache tarha mix ker lein.
Cashew nuts & Pumpkin seeds Granola bars:
-Bowl mein 1 cup base mixture, kaju aur pumpkins seeds daal ker ache tarha mix ker lein.
-Baking tray per butter paper laga lein aur tayyar mixture ek ek ker k daal ker phela lein aur firmly press ker lein.
-Chocolate chips, badam, peanuts, kishmish, kaju aur pumpkin seeds daal ker gently press ker lein.
-Bars mein cut ker lein aur preheated oven mein 170 C per 20-25 minutes k liye bake ker lein.
-2-3 weeks tak air tight box mein store ker saktay hain.
Chocolate BREAKFAST BARS Recipe | Raw Vegan, Gluten Free & Refined Sugar Free!
Make these amazing raw vegan chocolate breakfast bars! This recipe is raw, vegan, gluten free & refined sugar free. Perfect for breakfast or as an on the go snack. They are super rich in flavor and are absolutely delicious!
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#vegan #veganrecipe #energybar #breakfastbar #veganbreakfast #breakfastrecipe
Raw vegan energy bars
Ingredients
2 cups medjool dates
1/2 cup raw cacao powder
1 cup hazelnuts
cacao nibs
hemp seeds
directions:
remove the pit from the medjool dates, and place into the food processor along with the hazelnuts, and cacao powder. Process until the dough ball forms into a ball. Place the mixture into a bowl and add in the cacao nibs and hemp seeds. You can add in as much as you like. Give it a good mix with a spoon, and place the mixture into a silicone bar form. Place in the fridge or freezer until firm. Remove the bars from the form and store in the refrigerator.
How To Make HIGH PROTEIN Plant-based Energy Bars | Alkaline Chocolate Bar Recipe
#highproteinfoods #chocolatebars
These Extremely High Protein Plant-based Bars are great for pre and post workout. They're packed with plant-based protein and they're very delicious. These energy bars will keep you full for a longer time compared to regular granola bars. They're 100% alkaline, except for the chocolate replacement which has a pH value of around 6.5. Not bad at all. many alkaline vegans eat this chocolate replacement. Checkout the video and let me know what you think in the comments section below. Thank you!
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Chocolate Granola Bar Recipe | No Oven Healthy Recipe | चॉकलेट ग्रनोला बार्स | Chef Sanjyot Keer
Saffola Honey Active is made with multiflora Honey including delicious Sundarban Forest Honey, it is naturally aromatic, sweet and fruity. Start your day with delightful spoon of Saffola Honey.
#yfl #SanjyotKeer #granolabars #SaffolaHoneyActive #100% pure #withSundarbanForestHoney
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Full written recipe for Granola Bars
Prep time: 10-15 minutes
Cooking time: 25-30 minutes (excluding setting time)
Serves: 20 bars
Ingredients:
ROLLED OATS | रोल्ड ओट्स 2 CUPS
ALMOND | बादाम 1/2 CUP (CHOPPED)
CASHEW | काजू 1/2 CUP (CHOPPED)
WALNUT | अखरोट 1/4 CUP (CHOPPED)
PUMPKIN SEEDS | कद्दू के बीज 1/2 CUP
SUNFLOWER SEEDS | सनफ्लावर के बीज 1/2 CUP
FLAX SEEDS | अलसी के बीज 2 TBSP
DATES | खजूर 20 NOS. (PITTED)
DRIED CRANBERRY | ड्राइड क्रैनबेरी 1/4 CUP
DRIED BLUEBERRY | ड्राइड ब्लूबेरी 1/4 CUP
HONEY | शहद 1/2 CUP
DARK CHOCOLATE | डार्क चॉकलेट 250 GRAMS (CHOPPED)
COCONUT OIL | नारियल तेल 1 TBSP
Method:
Set a pan over medium high heat & add the rolled oats in it once the pan gets hot, toast the oats while stirring continuously until they get slightly golden then transfer them into a large mixing bowl.
Set the pan back on the heat & then add the chopped almonds, cashews & walnuts, toast them while stirring until they get golden & then transfer them into the same bowl with the oats.
Further set the pan back on heat & add all the seeds & toast them similarly, transfer the toasted seeds into the same mixing bowl as the oats & nuts.
Let all the toasted ingredients cool down completely, meanwhile add the pitted dates into a mixer grinder jar & grind them into a finer paste, make sure you use soft dates as they are easier to grind.
Once the oats mixture cools down add in the dried berries along with the honey & mix really wel.
Further add the date paste & combine everything suing a spatula or your hands.
Once combined transfer the mixture into a butter paper lined baking tray & level it out using a spatula.
Then use a potato masher to press everything evenly, this step is very important, if you don’t press the mixture well then the bars will break while cutting them into pieces.
To level it out further, cover the surface with a plastic sheet or a clingwrap & move the rolling pin over it.
Place the tray inside the fridge for the bars to set while you melt the chocolate.
Place a heatproof bowl over a stockpot with boiling water, add the chopped dark chocolate & coconut oil, stir until the chocolate melts.
Once the chocolate melts remove it from the heat, get the tray from the fridge & pour the melted chocolate over the granola, spread it out evenly using a spatula.
Place it back in the fridge & let it set for 4-5 hours or overnight.
Once set demold it, remove the butter paper & cut it into bars according to your preference.
Your delicious, healthy & homemade granola bars are ready.
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Chapters
Intro 0:00
Granola base 1:09
Chocolate layer 6:13
Plating 7:46
Outro 8:00
This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
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????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
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This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!
energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
full recipe:
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energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.