Healthy Spinach Patties Recipe
These spinach patties are healthy, easy to make and surprisingly delicious. If you want to include spinach in your diet and do not know how, this recipe is just for you. Healthy oatmeal and spinach patties that are perfect for make ahead meal or meal prep. Also this dish freezes well.
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Crispy Roasted Chickpeas:
Falafel Burger:
Vegan Beet Burger:
Ingredients:
2 tablespoons Olive oil
1 Onion, chopped
2-3 cloves Garlic, crushed
600g Spinach
1/3 Oats/semolina/flour or Quinoa/rice/lentils (cooked)
1-2 tablespoons Flour of your choice
2 Eggs
Salt to taste
Pepper to taste
1 teaspoon Paprika
1 teaspoon Oregano
Green onion (optional)
Serve with yogurt
Directions:
1. In a large pan heat 2 tablespoons of olive oil, add chopped onion and cook for 5 minutes. Add garlic and cook for 1 minute.
2. Add spinach and cook until wilted, about 5-6 minutes.
3. Drain the liquids out of the spinach as much as possible. Transfer to a cutting board, roughly chop.
4. Transfer to a bowl, add eggs and mix well. Add spices, oats, flour and mix until combined.
5. Heat olive oil in a large pan, scoop 1-2 tablespoons of the mixture and cook for 3 minutes or until golden, flip and cook 3 minutes or until golden.
6. If you prefer to bake the patties: preheat oven to 350F (180C), scoop the 1-2 tablespoons of the batter on a baking tray lined with parchment paper and bake for about 15-20 minutes or until golden.
7. Serve with yogurt and salad.
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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#recipe #vegan #patties #veganrecipes
Chicken Burger Patties | Akis Petretzikis
Chicken Burger Patties | Akis Petretzikis
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Recipe:
Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Chickpea burgers Recipe (Plant-based)! The Best Vegan Burgers Recipe!
Chickpea burgers recipe is today´s video! Here I bring you this plant based chickpea burgers which you'll love! I have made them with chickpeas and spinach but this last ingredient is optional. You can swap it for another vegetables and make another delicious vegan burger recipe. Experiment to find you perfect burger recipe! I hope you enjoy them! ????
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Chickpea burger Ingredients:
-400 grams (14 oz) cooked chickpeas
-1 onion
-1 garlic
-1/4 cup (60ml) plant based milk
-¼ cup (30 grams) chickpea flour
-1/3 cup (50 grams) bread crumbs
-1/2 tsp of salt
-1/2 tsp of cumin
-black pepper
-a handful of spinach
-olive oil
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DAFNE ????
Translation:
¡Receta de hamburguesas de garbanzos! ¡No extrañarás la carne con esta Receta de Hamburguesas Veganas!
Receita de hambúrguer de grão de bico! Não vai faltar carne com esta Receita de Hambúrgueres Vegano!
Recette de burger aux pois chiches ! La viande ne manquera pas avec cette recette de burger végétalien !
Ricetta hamburger di ceci! Non mancherà la carne con questa Ricetta Hamburger Vegano!
ひよこ豆のハンバーガーレシピ！ このビーガンバーガーレシピで肉が不足することはありません！
鹰嘴豆汉堡食谱！ 这个素食汉堡食谱不会缺肉！
Рецепт бургера из нута! С этим рецептом веганского бургера недостатка в мясе не будет!
Mapishi ya Burger ya Chickpea! Hakutakuwa na upungufu wa nyama na Kichocheo hiki cha Burger ya Vegan!
Rezept für Kichererbsenburger! Mit diesem veganen Burger-Rezept wird es an Fleisch nicht mangeln!
وصفة برجر الحمص! لن يكون هناك نقص في اللحوم مع هذه الوصفة النباتية!
चना बर्गर रेसिपी! इस वेगन बर्गर रेसिपी से नहीं होगी मीट की कमी!
#chickpeaburgers
Lentil Balls Recipe | A Healthy & Complete Meal Idea! ???? It's VEGAN, Bugdet-Friendly and SO Easy!
Today, we're exploring an exciting recipe straight from Turkey – our DELICIOUS Lentil Balls ????. This is the Turkish version of Lentil Patties, packed with flavors that will tantalize your taste buds. Plus, they're easy to whip up and provide a healthy option for those snack cravings. So, if you're ready to embark on this gastronomic journey with me, let's dive into the recipe!
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LENTIL BALL / LENTIL KÖFTE
Servings: 8-10
Difficulty: Medium
Cooking time: 30 dk
Prep time: 10 dk
2 cups red lentils
4 cups of water, 1 L
1 cup fine bulghur
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons red pepper paste
1 bunch of spring onions, finely chopped
1 bunch of parsley, finely chopped
¾ cup olive oil, 2,82 oz or 80 g
1 tablespoon cumin powder
1 teaspoon black pepper
2 teaspoon salt, according to saltness of the pastes
Serving;
Lettuce leaves
Lemon slices
• Rinse the lentils, transfer them in a pot. Add the water and 1 pinch of salt, let them boil for 20-25 minutes on medium heat. Don’t forget to close the lid and mix time to time.
• When the lentils are all cooked and look like a thick soup, turn the heat off. Open the lid and wait for 5 minutes for the first heat to come out.
• Add the bulghur into the cooked lentils and mix, close the lid again wait for 10-15 minutes.
• While the bulghur absorbing water, pour 3 tablespoon of olive oil, onions and a pinch of salt in a pan on high heat. Sautee them until the onions get softer and a little caramelized. Add the tomato and pepper paste, cook them like 3-4 minutes and turn the heat off.
• When bulghur-lentil mixture and onion-pastes mixture get cooler, mix them in a tray. Add cumin, black pepper and salt and knead them until they all mix well. Add rest of the olive oil and knead again.
• Add spring onions and knead until their edgy taste gets lighter. Then add the parsley. Knead a bit more to all ingredients mixed well.
• For the traditional serving style grab lime size pieces, place inside your palm and squeeze gently to give the hand shape. To shape easier wet your hands time to time.
• You can also serve lentil köfte as a big ball, and let your guests take their own squeezes. Or you can make small balls and cover them with some sesame seeds, red pepper flakes, poppy seeds or parsley. In another option you can shallow fry your lentil köftes.
• Serve your lentil köfte which is the best vegan treat with lemon slices and some lettuce leaves.
Broken Wheat Cutlet - Bulgur Wheat Veg Tikki | Simple Indian Recipes #9
Broken Wheat Cutlet:
Broken Wheat Patties are otherwise called as Vegetarian Bulgur Wheat Tikki, Dalia Cutlet, Samba Godhumai Rava Cutlet or Bulgur Patties. This vegetarian patties can be used for sandwiches, pita breads or can be served as it is with tomato ketchup or any dip. Kids will love them.
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