Why OATBARS are Amazing as a Snack or Breakfast
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Macros entire recipe: 1230 Calories, 122C, 40F, 89P
Ingredients:
- 150g oats
- 30g cocoa
- 60g CASEIN vanilla powder (Not Whey!)
- 50g Peanut butter
- 150g milk plus some water
- salt
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Strawberry Oatmeal Breakfast Bars - Food Wishes
These Strawberry Oatmeal Breakfast Bars are beautiful, delicious, and easy to make, but unlike traditional jam-based fruit bars, they’re made with fresh berries, which means they’re lower in sugar. But, that’s not why you should make them. You should make them because they’re beautiful, delicious, and easy to make.
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about this Strawberry Oatmeal Breakfast Bars recipe, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Easy Oatmeal Breakfast Bars | Make Ahead Meal Prep Recipe
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats! They're loved by kids and great for back to school.
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???? INGREDIENTS
2 cups old-fashioned rolled oats
½ cup cane sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon
2 eggs
½ cup almond milk
¼ cup applesauce
1 teaspoon vanilla extract
¼ cup walnuts finely chopped
¼ cup dried cranberries
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⏱️ TIMESTAMPS:
0:00 Intro
0:30 Let’s get started
0:33 Preparing dry ingredients
1:08 Mixing wet ingredients
1:31 Combining wet and dry ingredients
1:43 Setting the mixture
1:54 Adding the toppings
2:34 Preparing the bars to be baked
3:54 Baking the bars
3:58 Cutting the bars
4:25 Taste test
4:41 Why I love this recipe
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#breakfast #breakfastrecipe #oatmeal #oatmealbars #oatmealrecipe
Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey
Learn how to make healthy breakfast bars for a sweet start to your day. ????????????
Ingredients:
2 Cups Old Fashioned Oats (160g)
3/4 Cup Dried Cranberries (120g)
1/2 Cup Almonds, Chopped (60g)
1/4 Cup Pumpkin & Sunflower Seeds (32g)
1 Teaspoon Cinnamon Powder (2.6g)
1 Ripe Banana
1 1/2 Cups Almond Milk, Unsweetened (360ml)
1 Tablespoon Honey (15ml)
Directions:
1. In a bowl, mix together the oats, cranberries, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined.
2. Lightly coat an 8 by 11 inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.
| Makes 8 servings.
Tools:
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~John Staton
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Chocolate Cereal Breakfast Bars - Food Wishes
Making your own breakfast bars at home is fast, easy, and unlike those way more expensive store-bought ones, you get to put in whatever you want. Whether you call these energy bars, power bars, sports bars, or something else, I hope you give them a try soon. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Chocolate Cereal Breakfast Bars, follow this link:
You can also find more of Chef John’s content on Allrecipes:
This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
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This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!